The Five Elements

19/10/2025

My hair took a hammering this year, but thankfully it held in there for me. I had to have it cut whilst going through treatment as it was thinning out. Sometimes cutting your hair can be a good thing as it holds energy, this is why so many feel liberated cutting it all off. Daoists don’t cut their hair as it’s in natural and connects us spiritually to source it, sacred and an extension of our nervous system. We don’t bleach it or colour it we just let it naturally be its authentic beautiful self.
Healing with the Dao.

21/08/2025

Come join me this year at SISTAHOOD RISING and learn how to sense and feel your Qi. This year I will be teaching how you can use the Five Elements principles, it is ideal for everyone, especially for those who are needing to begin again from the ground up after life-changing events that have knocked you for a six. Come join me in this Qigong practice to replenish, heal and restore the mind body and spirit.

18/06/2025

https://www.eventbrite.com.au/e/learn-kinesiology-and-muscle-testing-tickets-1418181853099?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

Kinesiology for Beginners – A Journey into Energy and Wellbeing

17/04/2025

16/04/2025

Far infrared sauna is my new morning ritual to detox and to stimulate mitochondria, I do this after some rebounding and dry skin brushing to get the lymphatics moving. How’s your morning routines?

15/04/2025

We have a new venue and a new time for our Qigong classes in Busselton. All welcome $15 casual or purchase a 10 class pack and save. click the link to check us out. https://app.clubworx.com/websites/the-five-elements

14/04/2025

Autumn is a time to let go of all that no longer serves you, it is time to declutter, it's time to let go of the old to make way for the new. It is important to protect yourself from the cooler winds and weather so keep your self warm especially around your neck. Our bodies like warm sweet foods this time of year, especially pears, Mapel syrup and sweet Potatoe. This recipe is one of my favorites and is an Autumn favorite in my house hold. I hope you enjoy it.

12/04/2025

Guess what I’m doing? Yep hyperbaric oxygen to maintain my health moving forward. How’s your Saturday?