
23/07/2024
Can push ups reduce cardiovascular disease and breast cancer?
Push-ups involve muscles of the shoulder, chest and the arms.
Muscles such as pectoralis Major and Minor, Triceps, and Deltoids
These muscles are the most relevant to your chest and have the most significant role as a breast cancer and cardiovascular disease exercise.
Exercising for these muscles everyday helps maintain their health, strength, tone and endurance. 💪📈
Plus, it ensures proper blood flow and improves hormonal imbalance. 💖
Performing 5 to 6 sets a day is enough: Involves as many repetitions as possible or comfortable for you. 👍
SHARE THIS INFORMATION TO AS MANY PEOPLE AS POSSIBLE!