Yoga Life Studio

29/01/2026

This is absolutely fascinating!
How we respond in so many different ways to accumulating stress - controlling, restrictive, over busy. And ideas for
Restoring our nervous systems.
Predictably and routines - safety ques - to help support. Being prsent when making a morning drink etc
Adequate fuel - good nutrition.
Breath work to signal safety.
Movement.
Strength work to install confidence.
Self compassion is not being soft’.

This is brilliant

https://open.spotify.com/episode/4uOZVbPkpLEGAmMDAkw1rN?si=U1C82W9xRuiWGgFRinb_1w&ct=1360&t=1360

The Menopause Coach · Episode

28/01/2026

16/12/2025

This is really well written.

19/10/2025

SWIG Bunbury Diwali 2025:
Festival of Lights
14th Year of Celebrations
Not for profit multicultural community event

Saturday, 29th November 2025
3.00pm to 6.00pm
South West Italian Club

Book your tickets online via link below or scan QR code on flier..
https://bit.ly/swigbunburydiwali2025

Ticket price includes Indian Vegetarian Buffet Dinner

17/10/2025

13/08/2025

You’ve experienced the death of a loved one. Everything feels uncertain.

06/08/2025

Dying to Know Day is this Friday - a national day to boost death literacy and start conversations about end-of-life planning. So this week we’re sharing some prompts for some of those important discussions and record keeping.

🎤 Today, we're asking: What words carried you through life?
What special words or message helped you through the good times and the not-so-good? Lyrics, quotes or a reading, what words reflect the way you've lived your life? 🎤

And please know if you wish to record funeral plans or even special memories, we have resources to help and compassionate people to guide you. Email sharonl@barrettfunerals.com.au if you’d like to set up a meeting or have any resources sent to you.

05/08/2025

Powerful conversations.

Dying to Know Day is this Friday - a national day to boost death literacy and start conversations about end-of-life planning. So this week we’re sharing some prompts.

🎼 Today, we're asking: What is the soundtrack to your life?
From Pachelbel to Pearl Jam, music tells your story. What song would you want playing as people remember you? 🎼

And please know if you wish to record some plans or special memories, we have resources to help and compassionate people to guide you. Email sharonl@barrettfunerals.com.au if you’d like to set up a meeting or have any resources sent to you.

31/07/2025

31/07/2025

Loving the beautiful sunlight full of Angelic energy around us all.
Term 3 is back.
I am so delighted to get to share yoga and all things that help support us all. Again teaching small classes.
Private and retreats.
And absolutely loving sharing energy readings.
Here’s to ongoing learning, growth and wellbeing.

27/06/2025

Chalise and Jaeger finished their first course together🙏🏼🙌💕 A 4 hr course for parents and children . Are you interested to learn what Reflexology can do for you and your family? A great way to release stress and understand your body mind soul connection . How to live a healthy happy life👣 with Reflexology. Ring or text me for any more information and to see how this could work for you . A course tailored to your need depending on your schedule😍love to hear from you🙏🏼Happy feet Happy lives 🌻
0474434377