Yoga Life Studio

13/05/2026

Thursday 21 May
6-7:15 pm
Zen Within Wellness Centre 13/8 Edward St.
Please join me in this beautiful space for Yoga Nidra.

A lying down guided meditation with an internal focus on the Bija Mantras-sacred sounds associated with each chakra. Helping to self soothe, regulate and balance energy.
This is suitable for all, beginners very welcome, there will be explanations as we move through the practices.

Please wear layers, warm socks, blanket as our bodies cool down.

$35 To book please message Kerry 0419389882
The image below is an overview of our practice.

13/05/2026

08/05/2026

Thank you to all the gorgeous women who created space within your full and busy lives to share Yoga Nidra last night.
There was such a beautiful softness, openness and willingness in the room. 🤍

A heartfelt thank you to Renae Zen Within Wellness for creating such an intentional and nurturing space — perfect for meditation, deep rest and connection.

The energetic presence throughout the evening felt incredibly supportive, especially around the nervous system, intuition and third eye.
May we continue to move through life with clear discernment, grounded wisdom and trust in what we feel to be true — especially in a time where transparency matters deeply.

And a special mention to Kim Royce — definitely one of my most “challenging” yoga students over the years 😂 always questioning everything… last night we shared tea in the beautiful Japanese cups you gifted me, which felt very special.

Grateful for every conversation, every presence and every soul who came along.
Aum Shanti 🤍
Kerry

08/05/2026

Thank you to all the gorgeous women who created space within your full and busy lives to share Yoga Nidra last night.
There was such a beautiful softness, openness and willingness in the room. 🤍

A heartfelt thank you to Renae Zen Within Wellness Centre for creating such an intentional and nurturing space — perfect for meditation, deep rest and connection.

The energetic presence throughout the evening felt incredibly supportive, especially around the nervous system, intuition and third eye.
May we continue to move through life with clear discernment, grounded wisdom and trust in what we feel to be true — especially in a time where transparency matters deeply.

And a special mention to Kim Royce — definitely one of my most “challenging” yoga students over the years 😂 always questioning everything… last night we shared tea in the beautiful Japanese cups you gifted me, which felt very special.

Grateful for every conversation, every presence and every soul who came along.
Aum Shanti 🤍
Kerry

04/05/2026

One space available for this Thursday. 💕

03/05/2026

What’s happening in the Centre this week?

🤍Studio Classes/Workshops/Trainings 🤍

🤍Monday
7.30-8.30pm - Woman & Maidens Circle with Megan Gay Intuitive

🤍Thursday
9.30-10.30am - Week 3 Infant Massage Course with Zen Within Mind Body Soul

5.45-7pm - Yoga Nidra with Yoga Life Studio

🤍Friday
9.30-11am - Nalu Breathwork with Zen Within Mind Body Soul

🤍Saturday
9-5pm - The Great Awakening with The Ankara Academy

🤍Sunday
2.30-4.30pm - Woman’s Circle with Emma Todd - Supporting Women Navigating Change

6-7pm & 7.30-8.30pm - Sound Healing with Sound Healing with Jackalyn

Book your Class today!
PM to book your spot or click on the link above to their direct page and events for some much needed self care.

29/04/2026

Thursday 7th October, I am looking forward to sharing one of my favourite restorative practices. Yoga Nidra-being held in the beautiful space Zen Within Wellness Centre.

Yoga Nidra – yogic sleep/ deeply restorative guided meditation.
This is a lying down practice- on these very comfortable meditation beds. Come in pjs ready to relax. The focus will be honouring our Mother energy.

Doors open 5:45-7pm
We’ll begin with essential oils, mindful movement to release tension from the body, before settling into a 40-minute guided meditation.

Yoga Nidra is a powerful practice often called yogic sleep—a space between wakefulness and dreaming where the body rests deeply and the mind becomes still.

Here, the nervous system softens, the breath deepens, and a subtle inner reset begins.

Whether you are new or returning, you are warmly welcomed into this space of being held, supported, and restored.

We’ll gently close with grounding movement, leaving you calm, clear, and renewed.

✨ Supports deep rest, sleep & nervous system balance
Spaces limited to 14.
$35
Please Bring:
• Blanket
• Wear warm layers & socks
• Eye pillow

Guided by Kerry Latham – Yoga Life Studio
Held within the serene, nurturing space of Zen Within Wellness
Unit 13, 8 Edward St, Bunbury opposite Aldi.
Bookings & Enquiries- please message
Kerry Latham
0419 389 882

27/04/2026

With our intentional practices such as meditation we move in to our heart energy to connect with our intentions/ Sankalpa. When we practice a gesture such as Anjali mudra -prayer position- we are reconnecting with our heart centered awareness.
May we all know peace. May peace know us all.

21/04/2026

Sun is out and term 2 starts 💕

29/01/2026

This is absolutely fascinating!
How we respond in so many different ways to accumulating stress - controlling, restrictive, over busy. And ideas for
Restoring our nervous systems.
Predictably and routines - safety ques - to help support. Being prsent when making a morning drink etc
Adequate fuel - good nutrition.
Breath work to signal safety.
Movement.
Strength work to install confidence.
Self compassion is not being soft’.

This is brilliant

https://open.spotify.com/episode/4uOZVbPkpLEGAmMDAkw1rN?si=U1C82W9xRuiWGgFRinb_1w&ct=1360&t=1360

The Menopause Coach · Episode