Bunbury Natural Health Centre

Bunbury Natural Health Centre Ancient Wisdom and Modern Science working together for better health

Creating space in your life by decluttering and creating clear boundaries for your life and relaxation. This is one insi...
19/08/2025

Creating space in your life by decluttering and creating clear boundaries for your life and relaxation. This is one insight. There are many more available on the web. Choose for favourite for you

Senior decluttering isn’t about throwing everything out. It’s about making room—both outside and inside—to breathe again. In this video, we follow the quiet ...

"Tension is who you think you should be. Relaxation is who you really are" Chinese proverb
19/08/2025

"Tension is who you think you should be. Relaxation is who you really are" Chinese proverb

Provided to YouTube by Firefly Entertainment ABConnected · Heart CoherenceConnected℗ 2023 Heart CoherenceReleased on: 2023-12-22Main Artist: Heart Coherence...

HEALTH FUND REBATES are back on the table - Yay  Today we learned the Government has lifted the 'ban' (yes apparently it...
15/04/2025

HEALTH FUND REBATES are back on the table - Yay

Today we learned the Government has lifted the 'ban' (yes apparently it was a ban !) on people being able to claim for Naturopathy and herbal medicine consults with their health funds.
So contact your health funds again to find out when your extra's cover for these items will kick back in.

A great win for Natural Health and people who are wanting to take charge of their health more naturally. Thanks for playing your part in talking to your health funds and contacting local and federal government. Along with our associations we have worked collaboratively to claim back, this right to be able to choose our how we look after ourselves

04/06/2024

Wanting to check in on your gut microbiome?
Want to beat the bloat, or rid yourself of reflux, wind, loose or constipated bowel? For the remainder of this week there is 10% off testing with cobiome.com.au a new and research driven gut testing facility that I have been using for the past year. It is rare these discounts come up so if you have ever wanted to test your p**p and see who you are living with, give me a call on 9792 4248 to order your kit and appt
https://www.co-biome.com/patients/

https://www.bing.com/images/search?view=detailV2&ccid=Y91QNlmq&id=E1BE41CDFA5E393BD7B2732C8B00A313DEE8DCFB&thid=OIP.Y91QNlmqDQEESWAa-IT6RAHaEc&mediaurl=https%3a%2f%2fwww.bodyelectricvitality.com.au%2fwp-content%2fuploads%2f2018%2f03%2fGut-microbiome.jpg&exph=648&expw=1080&q=free+pictures+of+gut+microbiome&simid=607998612015164457&FORM=IRPRST&ck=42B81CE5B98087738BD37B89B993EE43&selectedIndex=17&itb=0

Food, exercise and how this affects your blood sugar.Working with a company called Vively who use a CGM (Constant Glucos...
04/09/2023

Food, exercise and how this affects your blood sugar.
Working with a company called Vively who use a CGM (Constant Glucose Monitoring) system to help define parameters of how diet and lifestyle and even stress affect our blood sugar level.
For clients there is the benefit of signing up with me to get a discounted price for a 3 month trial.
Great to see how your body works in real time with your foods, exercise, sleep and stress.
This company is also striving to create the best experience you can have and provide the most information about your health. If you are using other wearable health devices, you can also download this information to help collate all your data in one place, giving you a more complete data set to make health decisions around your daily life regimes.
To find out more about how to help and improve your health, contact me on 9792 4248 or email me at bunburynaturalhealth@live.com.au
https://www.facebook.com/reel/946236313158205

You’ve probably heard that green tea can be good for your health. But did you know that the Japanese green tea - Matcha ...
30/11/2022

You’ve probably heard that green tea can be good for your health. But did you know that the Japanese green tea - Matcha - may be the most beneficial.

Matcha green tea can have up to three times the level of antioxidant protection to that of regular green tea.

Matcha is rich in:

Catechins to support healthy weight management and firm and brighten skin
Vitamins C, B-Complex, and zinc to support a healthy immune system
Chlorophyll to support skin clarity and natural detoxification of the body
Antioxidants to protect your cells and support brain and heart health
And studies show that with consistent use, matcha may support multiple long-term health benefits associated with gut health, brain and heart health, metabolism, immunity, and mood.

But not all matcha is created equal…

It turns out most of the highest ceremonial grade matcha is not organic, and organic matcha is rarely the highest grade. So for the best results, you want a tea that is both organic and the highest ceremonial grade.

If you have not tried Match tea before, it is a different taste for the western palate, so to help clients get used to the flavour of matcha green tea, I started combining match with a high grade cacao drinking chocolate, sweetened (barely) with birch bark. Add a little of your favourite milk and voila you have a healthy, antioxidant rich beneficial, relaxing calming and uplifting beverage.

Yum! Let me know your favourite way of serving matcha green tea...

Spring is (almost) here in the south west of WA. Flowers are budding, and bird and animal activity is increasing as we a...
05/10/2022

Spring is (almost) here in the south west of WA. Flowers are budding, and bird and animal activity is increasing as we are starting to thaw from the winter cold.

According to Traditional Chinese Medicine (TCM), spring is the best time to look at a spring cleanse to support activity and movement, growth, and renewal.

It’s also a good time to focus on releasing emotions that no longer serve us—specifically those rooted in anger, resentment, frustration, and lethargy.

It is a time for us to shine, to lighten our winter load, experience better health, mental clarity, and emotional well-being.

We have now put together our 2022 spring detox programmes to help clients improve their health and wellbeing in body and mind with dietary and lifestyle guidance, along with a range of detox packages.

Detox packages are designed for all ages, health circumstances and time frames. We have the short sharp detox, the middle of the road cleanse and the once a year deep cleanse for the best results.

If you are wanting to improve your health, digestion, energy, headaches, liver function, sleep and a myriad of other symptoms, phone us to have a chat or contact us to show you how you can make this happen.

We look forward to working with you for your best health.

Thunderstorm Asthma!Yes, it is a thing...Read on for more information or phone if you think this is you, to discuss trea...
19/09/2022

Thunderstorm Asthma!
Yes, it is a thing...
Read on for more information or phone if you think this is you, to discuss treatment options (even with concurrent GP medications)
https://pixabay.com/.../clouds-wheat-fields-fields.../

Thunderstorm Asthma
Individuals with hay fever (seasonal allergic rhinitis (SAR)) are at higher risk of thunderstorm asthma (TA), which is now recognised as an environmental health emergency. A new study indicates that in individuals with SAR, clinical tests can identify the risk of a history of TA and be used to inform patient-specific treatment recommendations (1).
Thunderstorm asthma refers to allergic asthma exacerbations that occur in the hours after a thunderstorm, especially storms occurring during pollen seasons. TA is thought to be triggered by the combination of wind, humidity, and lightning, which ruptures grass pollen and mould spores and breaks them into aerosolised particles (2).
Typically, intact pollen grains (35-40 µm diameter) are too large to pe*****te the lower airways, where inflammation commonly occurs in asthma (3). However, these pollen grains can rupture in the atmosphere when exposed to rainfall, high humidity, wind, and lightning activity, causing them to release extremely fine particles (≤2.5 µm diameter) that can pe*****te further into the lower airways compared with intact pollen (4,5,6). Each ruptured pollen grain releases hundreds of starch granules containing allergens that can induce asthma symptoms in susceptible individuals and respiratory distress in individuals with no history of diagnosed asthma (6,7).
Symptoms of TA include acute onset coughing, shortness of breath, wheezing, and respiratory distress within 20 – 30 minutes of a storm (😎. These symptoms occur due to an early allergic asthmatic response, where pollen particles initiate mast cell degranulation and bronchoconstriction. Mast cells release histamine and other inflammatory mediators that cause airway smooth muscle to contract, mucosal oedema (lining of the airway), and mucous production (mucus is produced to flush out the offending pollen/toxin) (9). The early asthmatic response is followed by an inflammatory phase, where an influx of inflammatory cells, including eosinophils, perpetuate bronchoconstriction, (airway narrowing and inflammation) (7,10,11). Although inhaled bronchodilators are often effective, hypoxia (lack of oxygen to the tissue) and respiratory failure can occur, with death a possible complication from the degree of inflammation (2).
TA epidemics have been reported worldwide. Most frequently, however, events have occurred in south-eastern Australia, during spring (12). Rye grass pollen is the primary trigger of all Australian events (13). However, fungal spores and other types of pollen have been implicated in events in the UK, Canada, and Italy (14,15,16,17,18).
Previous studies of Australian TA epidemics indicate that symptomatic hay fever (SAR) and the presence of allergen-specific IgE (blood test from your GP) to ryegrass pollen (RGP-spIgE) are almost universal in those who suffer from TA (12). Other risk factors include:
* exposure to the outdoor environment at the time of the storm
* age (20 -50 years) (comparable to the age distribution of allergic rhinitis)
* male s*x
* Asian or Indian ethnicity
* poor adherence to inhaled corticosteroid (ICS) preventer
* hospital admission for asthma in the previous year (8,19,20,21).
If you need assistance or would like to discuss further phone me on 9792 4248

If you have a craving for McDonalds fries, here's something you may be interested in listening to.  Michael Pollan has t...
17/08/2022

If you have a craving for McDonalds fries, here's something you may be interested in listening to. Michael Pollan has taken to discussing foods, manufacturing and home cooking. Read on (ie.,click link below) to find out more about your food and how you support your body with what you do in the kitchen.

https://www.youtube.com/watch?v=TX7kwfE3cJQ&list=TLPQMTcwODIwMjLB1eAZLZWaIw&index=2

Let me know your thoughts

Renowned activist and author Michael Pollan argues that cooking is one of the simplest and most important steps people can take to improve their family's hea...

Eating at the right time of day is important.Our circadian rhythms (that regulate our automatic systems of breathing, ap...
14/08/2022

Eating at the right time of day is important.
Our circadian rhythms (that regulate our automatic systems of breathing, appetite, metabolism, hormone, liver and blood sugar regulation) can be significantly affected by when we eat, how and when we sleep and the amount of sunlight we get each day (or lack of).
If you are having problems with any of these areas - we can help

More on circadian rhythms and how they affect our mood and health to come. Watch this space.....
In the interim, here is some extra reading from a non affiliated source

Sarah Chellappa, MD, PhD explains why eating at the right time of day matters for your sleep and overall health.

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12 Prosser Street, South
Bunbury, WA
6230

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Monday 8am - 5pm
Tuesday 8am - 5:30pm
Wednesday 8am - 5:30pm
Thursday 8am - 5:30pm
Friday 8am - 4pm

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