Heather Ferry

20/06/2025

Lifeline are offering FREE workshops in Bunbury and Busselton this week - click the link to find out more.

https://www.facebook.com/share/p/1ASytcNLu6/

Each year, over 100,000 West Australians reach out for help. At Lifeline WA, our mission is to prevent su***de, support people in crisis, and break down the stigma that too often stops people from seeking the help they need.

17/06/2025

EFT (Tapping) has been featured in Oprah Daily - check out the article to find out more about EFT and why I use it myself daily and with my clients to support wellbeing, reduce stress and anxiety and much more!

https://www.oprahdaily.com/life/wholeness/a64919223/what-is-eft-tapping

Want to know more about how EFT could support you? Drop me a DM or email info@heatherferry.com and let's chat

Welcome to the strange and wonderful world of Emotional Freedom Technique.

20/12/2024

Beth, Heather, Tamara and Sarah want to thank you for all of your support in 2024.
We have been honoured to be a part of your healing journey.

As we close our doors for the next two weeks, we want to wish you all the best for the festive season.

We know this is not everyone’s favourite time of year, and it can highlight relationship difficulties and cause financial stress. Please be gentle with yourself and try not to get too caught up in the pressure to spend money to show love.

🎄 🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄

Castieau Consultancy is not a crisis service.

If you are experiencing a mental health crisis during our office closure, the following services are available:

* Lifeline: 13 11 14 or Lifeline Text Service: 0477 131 114

* RuralLink: 1800 552 002 (4.30pm–8.30am weeknights & 24 hours on weekends & public holidays)

* Women’s Domestic Violence Helpline: 1800 007 339

* Kids Helpline: 1800 551 800

* Sexual Assault Resource Centre (SARC): (08) 6458 1828 or 1800 199 888

20/10/2024

A great little insight into EFT and how and why you can use it to feel better from one of the trainers I have been lucky enough to train with on Sunrise this week.

One of the things I love most about working with EFT is that not only can we work on dealing with BIG stuff in session, but that you can easily continue working with it for yourself at home on pretty much anything that is bothering you.

https://youtu.be/vcRE1mvjuJI?si=vGffhT-e2bNBR8Ac

Have you tried EFT/Tapping? Let me know in the comments or feel free to drop me a DM to find out more about how it may be able to support you.

When it comes to stressing less, it's safe to say that most people are looking for a quick-fix and we may just have it! Tapping, also called 'emotional freed...

31/03/2024

Wishing you all a peaceful and love filled Easter.

I will be taking this week off to explore some more of our beautiful region.

I will be back seeing clients from 9/4 and April spots are already filling up. If you would like an appointment in April please contact me via email info@heatherferry.com or drop me a message.

Enjoy your weekend 🌼💛

From all of us at Castieau Consultancy we wish you a safe and peaceful break over this Easter Weekend 🐣

Stay safe on the roads now!

Peace to you from Beth, Hannetjie, Bronti, and Heather ✨

02/02/2024

I have been a bit quiet on here over the past month or so, but there has been A LOT of great stuff going on behind the scenes!

I am really excited to be joining forces with the amazing team at Castieau Consultancy, and to be able to work with lots of lovely new people.

I will be at Castieau Consultancy on Wednesdays and Fridays with other appointments also available with me throughout the week for both in-person and online bookings.

I have limited my available online booking slots - so if you are unable to find a suitable slot, please drop me a message if you would like to book a session and we will find one that works.

If you feel like you could benefit from some support but are unsure what support you need or if/how I may be able to support you, then please do not hesitate to drop me a message and we can have a free no-obligation chat via DM, email or phone.

PS: thanks for being here - I appreciate you, you are amazing

WE ARE VERY EXCITED TO WELCOME HEATHER FERRY TO CASTIEAU CONSULTANCY

Heather is an experienced Life/Wellness Coach and Clinical EFT Practitioner with over 20 years experience. She is trauma informed with a strong focus on nervous system regulation, anxiety and stress reduction and works with adults of all ages.

New clients seeking assistance can access Heather’s services immediately by emailing castieauconsultancy@gmail.com (please leave a contact number also) and Bronti will be in touch to schedule a session.

Please note that current clients of Castieau Consultancy can access Heather’s interventions as part of a holistic treatment plan. Heather’s somatic awareness, training, and knowledge of our physiological systems can assist in many ways as clients prepare for EMDR treatment with Beth, or as an adjunct to Hannetjie’s counselling.

She has immediate availability on Wednesdays and Fridays.
Fee: $150 per 55 min session (no rebates currently available)

02/01/2024

Are you setting some intentions for the coming year? Once we have reflected on our challenges, lessons and blessings from 2023 (see previous post) we can bring our attention to setting our intentions for the year to come.

This is not New Years resolutions - those unrealistic goals that set us up for almost certain failure, based around restriction, changing ourselves and comparison, because we don’t feel good enough.

NOPE! No thank you - not for us! We are already enough!

This is about setting intentions and yes, maybe even some goals if it feels good, around things we would like to practically achieve, but with an open, flexible and crucially loving energy.

What is the energy YOU would like to bring into 2024. (You, not anyone else…this can be challenging when we spend so much time focusing on everyone else in our lives!)

How would YOU like to feel?
What would YOU like a achieve?
What would YOU like to create?
What would YOU like to heal or release?

I have a super simple and fun process I use every year, if you would like to join me hop on over and check out my latest blog post and I’ll walk you through it 😊 (link below).

https://www.heatherferry.com/post/intention-setting-for-2024-or-anytime-actually

27/12/2023

It is almost time to welcome in the fresh energy of the New Year and all it’s potential!
Before we do that, I invite you to take some time to reflect back on all the challenges, lessons and blessings of 2023.
This is a simple but powerful process I use every year that helps to us to get clear on where we are, how far we have come and primes our energy as we set our intentions for the new year to come.
Do you have a process like this that you do each year? I would love to know your process. If you decide to use this one let me know how it feels! .

04/12/2023

Happy Monday my friends 😊 and little reminder as we head into a new week that you don’t need to be ‘on’ 24/7!

Life is BUSY and December can ramp that up to a whole new level of crazy 🤪.

It can feel like we need to be ‘switched on’ 24/7 just to keep on top of it all.

But a well rested and relaxed you will be a lot more efficient than a burnt out version!

So this is your reminder to allow yourself regular breaks and timeout to relax, unwind and restore (without any guilt!).

There’s not a lot of point in any of it if you are too exhausted to enjoy it right?!

Can you allow yourself some timeout? Or does it feel like an impossible dream? Let me know in the comments ❤️

26/11/2023

Happy Monday my loves!

What are your goals or intentions for this week? What energy would you like to bring to the week?

Remember, you get to choose! So take a moment to breathe, ground yourself and be intentional.

It’s so easy to get caught up in everything going on around us and everyone else’s goals and energy. Take some time to check in with yourself and set your energy for the week - then keep checking back in and bringing it back to focus when you get taken off course (because life!).

What’s your goal or intention for the week?

Mine is to be present in the moment, find the fun and be joyful 🤩.

What about you? Let me know in the comments below and claim it!

Whatever it is, you’ve got this ❤️⭐️.

16/11/2023

Want to feel calmer and clearer right now?

Stop what you are doing for just a moment and try this…

Relax your jaw

Let it drop…

…and drop a little more

Take a comfortable breath in through your nose for a count of 4

Pause and hold the breath for a count of 3

Slowly exhale through the nose for a count of 8

Pause and repeat

Repeat often, to activate the vagus nerve and down regulate your nervous system, reducing feelings of stress and anxiety 💕

I’d love to know if you tried this and how you felt afterwards.

Pop a comment below and let me know 😊.

14/11/2023

“In any moment I can surrender to the power of my breath and allow it to bring me home to myself.”

Take a moment to stop, breathe in through your nose, pause for a moment and then slowly breathe out twice as long, and repeat at least 2-3 times.

In that moment allow yourself to know that it’s okay to feel whatever you need to feel.

You are needed, you are loved and the world is so blessed to have you ❤️.