EDL Counselling and Therapy Services

EDL Counselling and Therapy Services ACA registered
EFT Practitioner
Diploma of counselling
Diploma of mental Health

01/04/2026

One of the perk of working from home. Nobody can seen the slippers and pants 🤣

How EFT tapping can help with parental frustrations frustrations
30/03/2026

How EFT tapping can help with parental frustrations

frustrations

Research shows that EFT helps to regulate your nervous system and reduce cortisol levels (our happy hormone)
30/03/2026

Research shows that EFT helps to regulate your nervous system and reduce cortisol levels (our happy hormone)

Emotional Freedom Techniques (EFT) has been shown to positively impact multiple physiological markers of health. Researc...
23/03/2026

Emotional Freedom Techniques (EFT) has been shown to positively impact multiple physiological markers of health. Research led by Dr Peta Stapleton found significant improvements in cortisol levels, blood pressure, heart rate variability, and immune function following EFT sessions. These measurable changes highlight how addressing emotional stress can directly support the body’s overall health and regulation

Emotional Freedom Techniques (EFT) is a gentle, evidence-based approach that supports both emotional and physical wellbe...
22/03/2026

Emotional Freedom Techniques (EFT) is a gentle, evidence-based approach that supports both emotional and physical wellbeing. By combining elements of cognitive therapy with somatic stimulation, EFT helps to regulate the nervous system and reduce the intensity of distressing thoughts and feelings. It can be used to address a wide range of concerns, including stress, anxiety, trauma, and unhelpful behavioural patterns, supporting lasting change and greater emotional balance.

Emotional Freedom Techniques (EFT) has been shown to create measurable changes in the brain and body. Research led by Dr...
22/03/2026

Emotional Freedom Techniques (EFT) has been shown to create measurable changes in the brain and body. Research led by Dr Peta Stapleton demonstrates reductions in stress hormones like cortisol, along with shifts in brain activity linked to emotional regulation and fear response. These changes support the brain in moving out of a heightened stress state, allowing for greater calm, clarity, and resilience

18/03/2026

Counselling and Therapy services offering individual counselling for children, adolescents and adults.

16/03/2026

Oh how I wish I had miss 5’s magical key…

Instead my brain needs to think about everything I did today, what I’m doing tomorrow and what’s for dinner on Tuesday in 3 weeks time

I always finish my day with deep breathing and a couple of rounds of silent tapping.
#

"A small shift in perspective can change the whole story"
06/03/2026

"A small shift in perspective can change the whole story"

Cooked dinner, needed to clean the kitchen so went to put away a clean container in the pantry. Saw the breakfast cereal...
04/03/2026

Cooked dinner, needed to clean the kitchen so went to put away a clean container in the pantry. Saw the breakfast cereal needed to be put in the empty containers (not the one I was originally putting away), did this, which reminded me I needed milk for breakfast so went to IGA and bought milk.. anyone else ? 🤣

When our parts get riled up, we can start to feel anxious, overwhelmed, or reactive.Instead of fighting those feelings, ...
04/03/2026

When our parts get riled up, we can start to feel anxious, overwhelmed, or reactive.

Instead of fighting those feelings, try being kind to yourself.
Befriend those parts of you. Meet them with curiosity, compassion, and understanding.

Let them know you’re there.
Let them know you hear them.

Sometimes what our parts need most is to feel seen, safe, and cared for.

Address

30 Wittenoom Street
Bunbury, WA
6280

Telephone

+61466531086

Website

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