A.L.S Nutrition & Wellness Co

08/12/2025

Cellulite isn’t a surface issue — it’s a reflection of how your internal systems are functioning together. When they’re nourished and supported, the body can drain, rebalance, and renew naturally.

By supporting your gut, you also support your liver, hormones, lymphatic system, inflammation levels, skin health, and overall detox pathways.

True change always happens from the inside out 🤍

04/12/2025

✨ Client Love + Case Study Coming Soon ✨

Helping clients like Emma is exactly why I love what I do 🤍

Emma is in her 20s — so young, and already carrying years of bloating, acne, PCOS, stubborn weight gain, and the feeling that something just wasn’t right. She saw multiple practitioners, tried different approaches, and still wasn’t getting the answers her body deserved.

When Emma came to me, she was ready to finally understand the root cause — not patch symptoms, but truly heal. And through her gut assessment and our work together, she’s finally getting clarity… and getting her life back.

Her words say it all:
“It’s such a relief to finally do an in-depth assessment of my gut health. I’ve always had a feeling something wasn’t quite right, and now, thanks to Alyce, I’m finally getting to the root cause so I can truly heal… I feel healthier, more confident, and supported every step of the way.”

This is the power of functional nutrition.
When you understand the “why,” everything changes — your confidence, your skin, your hormones, your digestion, your energy, your future.

Emma is now building the foundations for longevity, vitality, and lifelong wellness — in her 20s. This will shape every decade of her life moving forward, and it’s the biggest gift she could give herself.

I can’t wait to share her full case study soon — including the gut findings, what we discovered driving her symptoms, and how her body began to shift once we supported it properly. 💫

📚 Educational purposes only. Not medical advice.

01/12/2025

A quick breakdown of how inflammation + gut health influence menopause and perimenopause symptoms — long before hormones shift.

This isn’t a decline — it’s a transition your body is navigating. When we support your gut, stabilse inflammation, and nourish your body with real food… things begin to change.

Your digestion becomes more stable, cravings decrease, weight becomes easier to control, skin improves, mood lifts, symptoms lessen, and you feel more grounded and in control again.

Whether you’re in your 30s, 40s, or 50s, now is the time to understand your body deeply and support it intentionally.

If this resonates or if you’d like personalised guidance, I’m here 💗

01/12/2025

✨ THE ULTIMATE WELLNESS GIVEAWAY! ✨

To say thank you and to celebrate your support, we're giving away an EPIC Health & Wellness Hamper filled with premium treatments, recovery, skin support, nutrition… and a basket full of wellness goodies to help you feel your best this festive season! 🎁💚

We’ve teamed up with incredible local wellness businesses — . It’s our way of saying thank you for being here, for showing up, and for believing in this space. Valued at over $900, this is the perfect reset for your body, mind + wellbeing.

🎁 WHAT’S INSIDE:

✨ Sweat Kollective – FREE Service Voucher (Use toward sauna, cold plunge, recovery or wellness services)

✨ Skin & Body – FREE IV Therapy Session (Premium IV nutrient infusion to support hydration, energy + cellular health)

✨ A.L.S Nutrition & Wellness Co – FREE Initial Consultation (A personalised functional nutrition case review to understand your symptoms + map a clear plan for whole-body wellness

✨ PLUS — a basket full of curated wellness goodies as shown

HOW TO ENTER:
🧡 Make sure you are following both the Instagram and pages tagged in this post .l.s_nutritionandwellnessco
🧡 Like this post
🧡 Share this post to your story
🧡 Tag 3 friends who would LOVE this wellness bundle

DRAWN:
📅 Friday, 5th December

🧡 Winner announced on ALS Nutrition & Wellness Co Instagram & pages.

Good luck — this bundle is HUGE and the perfect way to support your recovery, hydration, gut health, skin health + overall wellbeing! 🌿💚

27/11/2025

✨SIBO often goes undiagnosed for years, leaving you frustrated and confused about what to eat and why you don’t feel better. When we identify the type of overgrowth and what’s driving it, real change happens ✨

26/11/2025

✨ NEW SERVICE LAUNCH ✨

I’m excited to introduce a new clinical skillset I’m bringing into practice — a new way to deepen your healing journey, gently and intuitively, that taps into your body’s innate intelligence.

This holistic functional nutrition clinical skillset integrates seamlessly with my functional nutrition approach, giving us a way to explore your body’s needs without immediately moving into lab testing. Not everyone needs a full gut analysis — some people simply need clarity around nutrient deficiencies, organ stress, energy, or general imbalance.

Our bodies are always communicating with us — through gut feelings, instincts, and subtle signals — but most of us were never taught how to interpret them. This method changes that.

Introducing the FCA & LNT:

1️⃣ FUNCTIONAL CLINICAL ASSESSMENT (FCA)

A hands-on assessment using gentle reflex point testing to identify:

• Stressed organs or systems
• Areas needing support
• Where dysfunction may be occurring
• Real-time changes in tension or tenderness

FCA helps us understand exactly what your body is asking for — even on a subconscious level.

2️⃣ LINGUAL NEURAL TESTING (LNT)

A simple neurological response test using nutrients. Within seconds, the body reveals whether that nutrient is beneficial.

LNT helps us select only what your body truly responds to.

✨WHAT THIS APPROACH HELPS US DO✨

• Identify stressed organs and systems
• Reconnect with your body’s natural wisdom
• Gain clarity, confidence, and insight into what your body truly needs
• Understand nutritional deficiencies
• See real-time responses within the body
• Access deeper, subconscious layers of awareness
• Personalise your wellness plan with accuracy

✨ BOOKINGS NOW OPEN ✨

If this feels aligned or you’re curious to learn more, send me a message or book a discovery call through the link in my bio. I would love to support you.

Please note: This service is available for adults only, and is a specialised “functional nutrition clinical skillset” that only trained practitioners are qualified to offer.

26/11/2025

✨Vego Chocolate Button Biscuits✨

A quick, delicious wholefood biscuit made with simple ingredients and topped with a melty Vego chocolate button. Soft, buttery, and so easy — perfect for lunchboxes, afternoon treats, or festive baking.

INGREDIENTS

½ cup coconut sugar

2 pasture-raised eggs

1 tsp vanilla extract

2 cups gluten-free plain flour

1 tsp baking powder

120 g grass-fed butter (softened)

Vego cooking chocolate buttons (for topping)

METHOD

Preheat the oven to 180°C and line a baking tray.

In a bowl, mix all ingredients until a soft dough forms.

Roll into small balls, press down and place on the tray.

Press one Vego chocolate button gently into the centre of each biscuit.

Bake for 12–15 minutes, or until lightly golden (adjust to your oven).

Cool on a rack and enjoy warm or store in an airtight container. I sprinkled organic icing sugar on top.

24/11/2025

Not sure what I actually do or if I can help you? Let me explain.

I help women, men and children (from the age of 2) finally understand what’s going on, and guide them with a clear, holistic, personalised plan that actually makes sense for their body.

Whether you’re local to the South West WA or from anywhere in Australia, getting support has never been easier — and you don’t have to navigate this alone.

I support clients who are experiencing:

💚 Digestive discomfort — bloating, abdominal cramps, gas, burping, heaviness after meals, undigested food in stool, constipation, diarrhoea, loose stools, IBS, SIBO, food sensitivities, candida

💚 Energy + nutrient concerns — fatigue, low energy, brain fog, nutrient deficiencies, sugar or carbohydrate cravings, weight fluctuations, low immunity, chronic inflammation, blood sugar regulation

💚 Skin issues — acne, rosacea, eczema, dermatitis, redness, flushing, persistent inflammation, premature ageing or dullness, inflammaging, skin that doesn’t heal or respond to products, ongoing irritation

💚 Hormonal shifts — PMS, PCOS, irregular cycles, painful or heavy periods

💚 Mood + nervous system concerns — anxiety, overwhelm, sleep issues, low stress tolerance, feeling “tired but wired”

💚 Body stiffness + inflammation — aches, tightness, joint or muscle stiffness, inflammatory symptoms

💚 Children’s gut + skin health — tummy aches, constipation, bloating, diarrhoea, skin issues, food reactions, behavioural & mood changes, immune, fatigue, poor sleep and brain fog.

💚 Ongoing symptoms without clear answers

This includes a gut focused approach, functional lab tests, realistic, sustainable diet and lifestyle shifts that fit into your daily life —not extreme changes that feel overwhelming or impossible to maintain.

Your symptoms aren’t random — they’re information. If you’ve tried quick fixes, or “band-aid” approaches and nothing has truly changed, it’s not because you’ve failed… it’s because the root cause hasn’t been found.

If any of this sounds familiar, or you feel like you’ve been searching for answers for too long, I’d love to support you. You can book a free Discovery Call via the website link in my bio 🤍

22/11/2025

✨SIBO is one of the most overlooked reasons for low iron ✨

When bacteria overgrow in the small intestine, they inflame the gut lining and compete for nutrients — meaning your body can’t properly absorb iron, no matter how much you eat.

This is why so many people with chronic bloating, fatigue, or constipation also struggle with low ferritin.

Addressing the gut is key to restoring healthy iron levels and lasting energy.

Curious what your gut is trying to tell you?? DM me ‘GUT’ and let’s start your healing journey.”

20/11/2025

✨Wholefood Vegetable Lasagne (Gluten-Free, High-Fibre) ✨

A nourishing, hearty lasagne layered with roasted vegetables, creamy ricotta, gluten-free lasagne sheets, and a rich lentil Napoli sauce.

INGREDIENTS

Roasted Veggie Layers
• 2 zucchini, sliced lengthways
• ½ butternut pumpkin, thinly sliced
• A bunch of small white potatoes, thinly sliced
• 2 tomatoes, sliced
• ½ cauliflower, cut into thin slices or small florets
• Ghee, melted (for brushing)
• Celtic sea salt
• Onion powder
• Turmeric

Ricotta Layer
• 2 tubs ricotta cheese (no preservatives)

Lentil Napoli Sauce
• 1 whole onion, chopped
• 2 garlic cloves, crushed
• Ghee, for frying
• Celtic sea salt
• 2 tins lentils, rinsed and drained
• 2 large jars Mutti Neapolitana Pasta Sauce

Lasagne Sheets
• 1 packet gluten-free lasagne sheets (dry or fresh)

Cheese Layer
• 1–2 cups cheddar cheese, grated (optional but delicious)

METHOD

1. Roast the Vegetables
1. Preheat oven to 180°C.
2. Line a baking tray with a little ghee.
3. Layer all sliced vegetables (zucchini, pumpkin, potatoes, tomatoes, cauliflower).
4. Brush with melted ghee.
5. Season with Celtic sea salt, onion powder, and turmeric.
6. Bake until soft and lightly coloured (25–35 minutes).

2. Prepare the Lentil Napoli Sauce
1. Heat ghee in a frypan.
2. Add onion, sauté until soft.
3. Add garlic, cook until fragrant.
4. Add lentils, Celtic salt, and the Mutti Neapolitana sauce.
5. Simmer 45 minutes until thickened.

3. Assemble the Lasagne
1. In a large baking dish, begin layering: Follow the video for a guide.
2. Repeat layers until all ingredients are used.

4. Bake
• Bake at 180°C for 1hour, or until bubbling and golden.
• Let it rest 10 minutes before slicing.

This recipe is loved by kids and adults and full of goodness! So tasty. ENJOY ☺️✨

Send a message to learn more

17/11/2025

✨ HEALING FROM THE INSIDE OUT ✨

This post feels vulnerable to share — but it’s such an important part of my journey.

On the left, I felt I was doing “everything right”… yet my body still felt like it was working against me. I was constantly bloated, inflamed, fatigued, gaining weight, and reacting to so many foods. I didn’t realise how much gut dysbiosis, nutrient deficiencies, food sensitivities, and chronic inflammation were impacting how I felt — and how my body responded.

On the right, you can see the difference — not because this is about weight or appearance, but because my body finally stopped fighting against me. Once I focused on healing my gut, reducing inflammation, rebuilding my microbiome, and addressing the root cause, my energy returned, my bloating disappeared, and my body began to feel calm again.

This didn’t happen overnight. It took patience, consistency, and trust in the process. No quick fixes or restrictive diets — just truly supporting my body from the inside out.

Sharing this hasn’t been easy — it’s personal and vulnerable, and it’s taken me time. But the results speak for themselves. When you heal your gut, you transform every part of your wellbeing: digestion, hormones, skin, energy, immunity, mood… everything.

It’s not just about the physical changes or the outside — it’s about the peace, clarity, and confidence that come with finally feeling good again. It’s about finally finding calm and balance on the inside too 🤍

If this resonates with you, don’t hesitate to reach out and book a discovery call to see how I can help you on your own healing journey ☺️