A.L.S Nutrition & Wellness Co

05/11/2025

✨ Functional Nutrition ✨

02/11/2025

✨ Blood Sugar Balance & Gut Health ✨

So many people think fatigue, mood swings, bloating, or brain fog are just part of aging or just hormones.

But as a Functional Nutritionist & Gut Health Practitioner, I see every day that these are not normal — they’re signs your body is out of balance. This not only applies to adults but children also 💛

Your gut health and blood sugar are deeply connected — when one’s off, the other follows. Supporting both can transform how you feel.

Your symptoms are messages — not life sentences. Your body wants balance… it just needs the right support. 🌸

🤍 Get in touch if this resonates with you — I’d love to help you start feeling your best again.

31/10/2025

✨ Weekly Wellness Tip ✨

30/10/2025

✨ Wholesome Chicken & Vegetable Soup ✨

Ingredients

- 1 large tomato
- 5 x small white potato
- 1/4 small Chinese cabbage
- 2 stalks of celery
- 2 carrots
- 1 leek
- 1/2 head of cauliflower
- Filtered water (enough to cover)
- Chicken stock (to taste)
- 1-2 chicken breasts (already cooked - I used leftovers)

Instructions

1. Prep the Vegetables:
- Chop all the vegetables into small, even pieces for consistent cooking.

2. Combine Ingredients:
- Place all the chopped vegetables into a large pot.

3. Add Liquids:
- Cover the vegetables with filtered water.
- Add a generous amount of chicken stock for flavour.

4. Cook the Soup:
- Bring the mixture to a boil.
- Reduce to low heat and let it simmer until the vegetables are soft.

5. Mash and Mix:
- Once the vegetables are tender, use a potato masher to mush them up. This gives the soup a creamy texture.

6. Add Chicken:
- Cut the chicken breast into bite-sized pieces and stir it into the soup.

7. Final Cooking:
- Cook for an additional hour on low heat, allowing the flavours to meld.

8. Serve

Feel free to:
- Adjust the seasoning with salt and pepper as needed.
- Add or take any vegetables you like.
- Remove chicken all together and make it a vegetable soup

30/10/2025

✨ Collagen & Gut Health ✨

Maintaining optimal gut health and effectively managing inflammation is essential for strong collagen production and overall longevity. A diverse and healthy gut microbiome supports nutrient absorption, which is vital for collagen synthesis, while reducing inflammation helps preserve collagen structure and function.

As we age, gut health tends to decline, and chronic inflammation can worsen the aging process, leading to a significant decrease in collagen production. This decline affects skin elasticity, joint health, and overall vitality.

As a functional nutritionist and gut health practitioner, I specialise in promoting an anti-inflammatory lifestyle centered on whole foods and a diverse gut microbiome. By identifying and addressing gut imbalances and inflammatory triggers, I help clients enhance gut health, optimise collagen levels, and promote healthy aging for enduring well-being.

28/10/2025

24/10/2025

✨ Weekly Wellness Tip ✨

20/10/2025

✨ Make Your Own Salad: Fun for the Whole Family! ✨

Making your own salad is not just healthy—it’s a great way for kids and families to explore creativity in the kitchen!

- Let everyone choose their favourite veggies, and toppings.
- Mix and match to create vibrant, appealing salads that look as good as they taste.
- Kids can help wash, chop (with supervision), and arrange ingredients, making it a family activity.

We do this quite often, and every time we add and swap ingredients for variety. Whether it’s switching up the ingredients or trying new dressings, there’s always something new to explore!

Benefits of Salad Making:

1. Healthy Eating: Incorporating more veggies can help everyone get essential nutrients. This is also good for gut health, thanks to the fiber and nutrients in fresh vegetables.

2. Teamwork: Working together fosters teamwork and communication among family members.

3. Learning Opportunities: Teach kids about different ingredients and flavours.

Join us in this fun and healthy habit! It’s an excellent way to make mealtime exciting and nutritious. Check out our reel for inspiration!

19/10/2025

✨ Gut Dysbiosis ✨

Are you experiencing these common signs and symptoms? You don’t have to live with these discomforts! Vitality in life is important, and gut dysbiosis could be holding you back.

By working with me, we can identify the root causes and create a personalised plan to restore balance in your gut, enhancing your overall well-being.

If these symptoms sound familiar, don’t hesitate to reach out!

17/10/2025

✨ Weekly Wellness Tip ✨