Enhance Health Group

20/11/2025

Yesterday I mentioned that everyone should aim to master a squat — and I still believe that. But if we’re talking about my personal favourite exercise, it has to be the bench press.

The bench press is one of the most effective ways to train the pectoralis major, anterior deltoids and triceps, with research showing it produces high levels of muscle activation when performed with a moderate grip width and controlled tempo (Barnett, Kippers & Turner, 1995). It’s also used in countless studies as the benchmark for upper-body strength, power and neuromuscular adaptation (Saeterbakken et al., 2017).

I love it because it’s simple, measurable and brutally honest — the strength you build on the bench transfers directly into pushing power, shoulder stability and overall upper-body function.

References:
Barnett, C., Kippers, V., & Turner, P. (1995). Effects of variations of the bench press exercise on the EMG activity of five shoulder muscles. Journal of Strength and Conditioning Research, 9(4), 222–227.

Saeterbakken, A. H., van den Tillaar, R., & Fimland, M. S. (2017). Bench press training: Effects of grip width on muscle strength and activation. Journal of Strength and Conditioning Research, 31(1), 158–163.

19/11/2025

Have a look at our latest article.

https://www.linkedin.com/pulse/why-we-should-all-learn-squat-enhance-health-group-pty-ltd-bwowc

19/11/2025

Today is 19 November – International Men’s Day – and it’s a good reminder to slow down and check in on the men around us, and on ourselves too.

Men’s mental health often sits behind a quiet wall. Many blokes feel they need to keep it together, fix everything on their own, or stay strong for everyone else. But the truth is, life gets heavy. Work, family, injuries, pain, identity, pressure… it adds up. And no one should have to carry that alone.

At Enhance Health Group, we see the reality of this every day. The dads trying to push through pain. The veterans navigating life after service. The men who are doing their best but feel burnt out, disconnected or unsure where to turn. Reaching out doesn’t make you weak – it shows courage.

Movement, routine, talking, connection, purpose… these things matter more than people often realise. Small steps can shift things. A chat with a mate. A walk. A gym session. A check-in with your GP or psychologist. It all counts.

So today, take a moment to reach out to the men in your life. Ask how they’re really going. And if you’re the one struggling, please know that support is there – and you deserve it.

Lifeline 13 11 14
Open Arms (for veterans) 1800 011 046

17/11/2025

At Enhance Health Group, we believe everyone deserves access to quality healthcare without financial stress — especially when dealing with injury, pain or long-term health conditions. 💚

That’s why we bulk bill all clients who have a valid TCP referral or Chronic Pain Management (CPM) Plan.

No gap. No barriers. No surprises.

Here’s why this matters 👇

✨ Reducing financial stress
Healthcare costs can stop people from seeking the help they genuinely need. Bulk billing removes that barrier completely.

✨ Keeping people on track
Consistency is everything in recovery. Bulk billing helps clients stay engaged in treatment without worrying about out-of-pocket fees.

✨ Better outcomes, faster
When clients can focus fully on their health rather than the cost of care, progress improves and confidence grows.

✨ Aligned with our mission
EHG is built on compassion, accessibility, and evidence-based practice. We want people to get better, not stressed.

If you have a TCP referral or a CPM plan, or you support someone who does, EHG is here to help with exercise physiology, rehabilitation support and personalised care.

Your recovery should feel supported, affordable and empowering — and we’re proud to make that happen. 💪💙

10/11/2025

31/10/2025

Employers — are you confident your injured workers are getting the right support to recover and return to work?

When one of your team members experiences an injury or health setback, the right rehabilitation partner can make all the difference. At Enhance Health Group, we work directly with employers, insurers, and treating practitioners to take the stress out of recovery and guide your employee every step of the way — from early intervention to sustainable return to work.

Many employers aren’t aware that their Salary Continuance or Income Protection policies already include funding for rehabilitation services such as:
✅ Vocational rehabilitation – planning, goal setting, and graded return to work programs
✅ Exercise physiology – building confidence, mobility, and capacity for physical roles
✅ Wellness and health coaching – managing mental health, pain, and resilience at work

By engaging EHG early, you can reduce time away from work, improve recovery outcomes, and demonstrate care for your employees when it matters most.

We understand that every workplace and every injury is different — which is why our programs are tailored to the individual, and we keep you informed throughout the process.

If you’re an employer who wants a hands-on, communication-driven partner to help your staff recover and return stronger, let’s chat.
📞 0404 104 082
📧 hello@ehgroup.au
🌐

ESSA-accredited exercise physiology services delivered in your home. Personalised programs for chronic conditions, pain management and rehabilitation.

29/10/2025

⚽ Introducing the 22 best players of the season😎

The 22 that, according to their PEERS (not us) shone above all others in 2025.

How it worked
1. We sent a link out to all the teams and had the players tell us who they thought the best players in each position were. THEY WERE NOT ALLOWED TO VOTE FOR THEIR TEAMMATES.
2. We added the numbers together and created a team based on the most votes.
3. Formations have been determined by the number of votes; so if we had 3 CBS with more votes than the full backs or CM's then we changed the shape to reflect that. Same for strikers, midfielders and wingers.

Some are obvious, some you may not have expected. All have performed above and beyond this season.

Congratulations to all of our teams and players of the year - if you were lucky enough to be in the 1XI or 2XI your feel peers think you're part of the best 22 players this season 👏

We'd love to hear your thoughts. Who missed out that should've made it? Why do you think didn't get the votes? Who do you think will win Players' Player of the Year?

Huge thanks to Enhance Health Group and for sponsoring our awards for 2025😎⚽

NPLW 1st XI
Balcatta Etna FC: Jamie Lee-Gale, Abbey Meakins, Frankie Murray, Alyssa Van Heurck
Fremantle City Football Club: Abbey Green, Annabelle Leek
Perth Azzurri: Daisy McAllister, Dayle Schroeder, Violet Longmore
Perth RedStar FC: Caitlin Doeglas, Renee Leota

18/10/2025

It all begins on October 30

12/10/2025

04/10/2025

✨ Move Better. Feel Stronger. Live Healthier. ✨

At Enhance Health Group, our accredited Exercise Physiologists create evidence-based programs tailored to your needs — whether you’re recovering from injury, managing a chronic condition, or improving your overall wellbeing.
✅ Bulk billed with a valid GP referral
✅ No out-of-pocket expenses
✅ Personalised care that works

Take the first step toward better health today.

📞 0404 104 082 | 🌐 www.ehgroup.au | 📧 hello@ehgroup.au

10/09/2025

Supporting small business doesn’t always mean spending money – sometimes the little things mean the most.

Here’s how you can support us (all for $0.00):
✔️ Give us a shoutout
✔️ Follow our page
✔️ Tell a friend
✔️ Engage with our posts
✔️ Root for us

Every like, share, and comment makes a huge difference. Thank you for helping us grow and continue to support our community here in WA.

📍 Enhance Health Group
📞 0404 104 082
📧 hello@ehgroup.au

01/09/2025

Can’t make it to the gym? We’ve got you.

At Enhance Health Group, we prescribe exercises that help you keep it simple—no gym required. Whether you're short on time, space, or motivation, we tailor your program to fit you.

Here are 5 easy home-based exercises to get you started:

✔ Bodyweight squats
✔ Wall push-ups
✔ Glute bridges
✔ Seated leg raises
✔ Marching on the spot
These movements improve strength, stability, and circulation—all from the comfort of your home.

Need a personalised plan that suits your goals and health needs? That’s what we’re here for.

📍 WA
📞 0404 104 082
📧 hello@ehgroup.au