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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 12pm

Inner Fit Nutrition

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Bunbury, WA
Inner Fit Nutrition

Educating and motivating you to achieve the healthy body and lifestyle that you deserve.

26/08/2025

IBS is complex, and different approaches can offer different kinds of support.

👩‍⚕️ A conventional doctor may suggest medications, fibre supplements, a low FODMAP diet, or stress management techniques.

🌿 A natural health practitioner looks at the root cause, with tools like SIBO or stool testing, food sensitivity work, gut healing protocols, and lifestyle strategies.

The truth? Both approaches can have value. Often, the most powerful results come from combining the two.

If you have been diagnosed with IBS and struggle with knowing what to do next, it might be time to look outside the square and get to the root cause.

What's been your experience with treating IBS? Have you found anything that worked to resolve your symptoms, natural or conventional medicine based?
I would love to hear what's been a game changer for you!

24/08/2025

Irritable Bowel Syndrome (IBS) affects around 1 in 7 people worldwide. Yet many go years without answers, because symptoms are often dismissed as “just stress” or “just food.”

✨ Common signs include:

Abdominal pain or cramps (often eased after going to the toilet)

Bloating that worsens as the day goes on

Diarrhoea, constipation — or both

Fatigue, poor sleep, and sometimes mucous in the stool

The truth is, IBS isn’t always the end of the story. With the right testing and thorough case taking, it’s often possible to uncover the cause behind these symptoms. From there, a personalised plan with tailored dietary guidance and targeted supplementation can provide lasting relief.

Need some advice on where to start?

PM us to have a chat.

21/08/2025

Today we received a lovely email from a client who we have been treating for SIBO (Small Intestinal Bacterial Overgrowth)

After just 2 weeks, she is feeling amazing!

Her Symptoms included the following :
-Significant bloating and distension
-Upper epigastric pain
-Impaired weight loss
-Reactivity to different foods
-Smell wind
-All over inflammation

As a SIBO Food Roadmap Practitioner, I love helping my clients take control of their health and guide them on what they need to be eating whilst treating this condition. Supplements and antimicrobials alone aren't always enough, dietary intervention is paramount for a successful long term treatment.

If you are experiencing any of the above symptoms and have been told "it is just IBS", or "just go on a FODMAP diet" then its time to change health care professionals, and get to the root cause of your issues.

You don't need to suffer!

PM us for more info or to have a chat about how we can help

18/08/2025

There’s still time to enter the draw!

Remember to like and follow on Facebook and Instagram to be in the running to win!

13/08/2025

Do you feel constantly stressed, exhausted, and struggling with belly fat that won’t budge?

When stress is high, cortisol levels spike, leading to increased fat storage around the midsection. If you’re juggling work, kids, and life, your body might be stuck in fight-or-flight mode, holding onto fat for survival.

Here’s how to lower cortisol naturally:
✨ 10-minute walk after meals to regulate blood sugar & stress.
✨ Breathwork before bed to lower evening cortisol.
✨ Swap coffee for green tea or matcha to reduce cortisol spikes.
✨ Increase magnesium intake (almonds, spinach, dark chocolate) to support relaxation.

How do you manage stress? Let’s share in the comments!

07/08/2025

It's my Birthday!!!📣🎉🎁

To celebrate, we have an amazing giveaway.

All you need to do is LIKE this post and FOLLOW us on Facebook and Instagram to go in the drawer to win one of the following prizes. For an extra entry, tag a friend in the comments. Each comment is another entry into the drawer!

2 PRIZES UP FOR GRABS
✨An initial nutrition consultation - a 90 minute assessment of your overall health and a written treatment plan with dietary, lifestyle and supplementation recommendations specific to YOU and YOUR health needs. This appointment can be done face to face or online from anywhere in the globe

(If you are an existing client you can redeem the $185 in supplements and products)

✨A wellness pack valued at over $140 including some of our favourite productsau Collagen health Dreamy White Hot Chocolate
Amazing Oils Magnesium Sleep Lotion
Pound and Penny Coconut and Lime Exfoliating scrub

The prizes will be drawn at random on the 31st August at 7pm AWST, and the winner will be contacted privately and advertised on social media

So get tagging and GOODLUCK!

(This giveaway is not sponsored, endorsed, administered by, or associated with Facebook)

18/07/2025

Just a reminder to all our beautiful clients that we are still on leave with limited opening hours until the 28th July.

If you are in need of supplies, please PM us and arrange to collect them on Tuesday between 9:30am and 1:30pm only

We thank you for your co operation over the past few weeks and look forward to seeing you back in clinic soon.

29/06/2025

Always feeling tired—even after a full night’s sleep?

Low levels of B6, magnesium, and zinc can contribute to:
❌Energy crashes
❌Brain fog
❌Poor sleep
❌Sluggish metabolism

Top foods to boost these nutrients:
✨ B6: Chicken, bananas, potatoes
✨ Magnesium: Almonds, spinach, dark chocolate
✨ Zinc: Pumpkin seeds, beef, chickpeas

Have you checked your nutrient levels? If you’re constantly exhausted, it might be time!

We discuss this and more in our THRIVE AFTER 35 28 Day hormone program.

If you're interested in learning all there is to know about supporting your body through this transition, then click on the link below to register!

https://tinyurl.com/thriveafter35

26/06/2025

PERIMENOPAUSE AND WEIGHT GAIN

You’re eating the same way you always have, but suddenly, your belly is expanding, and the scale won’t budge. What’s going on?

It's time for Thrive After 35!

During perimenopause, shifting estrogen and progesterone levels can slow your metabolism, making it easier to gain weight—especially around the midsection. But it’s not just hormones—high cortisol (stress hormone) and a sluggish thyroid can worsen the problem.

What you can do:
✅ Prioritize protein (30g per meal) to prevent muscle loss and support metabolism.
✅ Reduce sugar & refined carbs to keep insulin levels stable.
✅ Strength training & walking to prevent muscle loss and regulate hormones.
✅ Support your thyroid with selenium (Brazil nuts), zinc (pumpkin seeds), and iodine (seaweed).

In our THRIVE AFTER 35 Program, we teach you all about how to support your body through this transitional period, so that you can live a healthy life of vitality.

We kick off on the 28th of July. You can register by clicking on the link below.

https://tinyurl.com/thriveafter35

25/06/2025

It's time for a break!

And it's time to check your supplies!

It's been a VERY busy few months, and time to take a break to recharge and restore for the second half of the year.

From the 7th till the 27th of July of July the clinic will only be manned from 9:30am-1:30pm on Tuesday for all supplements to be picked up and dispensed. The lovely Leila will fill all your orders over this period of time, however, please send through what you will need to get you through for the next month BEFORE Tuesday the 1st of July so we have enough time to order this for you.

NOTE: Please don't walk into the clinic to collect supplements outside these hours, as other practitioners in the clinic will be serving their clients, and may not be able to help you.

You are welcome to PM us, email us at info@innerfinutrition.com or text 0494077116 to place your orders.

We thank you for your understanding, and look forward to seeing you back in the clinic, bright eyed and refreshed in August!

23/06/2025

Why does belly fat suddenly feel impossible to lose?

It’s NOT just about diet & exercise!

- Cortisol makes you store more fat when you’re stressed.
- Low progesterone = water retention & bloating.
- Thyroid changes slow metabolism and cause fatigue.
- Gut health affects estrogen detox = weight fluctuations., EVEN if you are on HRT

✨The solution? Support your hormones, not just "cut calories."
✅Eat whole foods, prioritize protein and healthy fats.
✅ Move your body daily (but don’t overdo cardio!).
✅ Manage stress and get enough sleep!

If this sounds like you, maybe it's time to take a deep dive into sorting the hormonal chaos!

Our next round of Thrive After 35 is now ready for registration.

Jon us on the 28th of July for 28 days of happy hormones and better health.

Use the link below to register NOW

https://tinyurl.com/thriveafter35

22/06/2025

Still grinding through endless cardio sessions… but not seeing the results you want?

Here’s why ..........

During perimenopause, your body goes through major hormonal shifts—and what worked in your 20s or 30s might not work now.

One of the biggest mistakes many women make is relying too heavily on cardio, thinking it’s the key to weight loss. In reality, too much cardio can spike cortisol, your stress hormone, which can actually promote fat storage, especially around the midsection.

What your body really needs? Strength training.

Building muscle is one of the most effective ways to support your metabolism, improve insulin sensitivity, protect your bones, and feel strong and confident in your body. It is also paramount for the preservation of muscle mass and bone strength due to the decline in estrogen.

You don’t need to become a bodybuilder—just consistent, simple weight-bearing workouts can make a huge difference.

Are you weight training? If not, maybe its time to ditch the excess cardio and start!

Address

Suite 5, 21 Victoria Street
Bunbury, WA
6230

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 12pm

Website

https://innerfitnutrition.com/bookings/

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Our Story

Inner Fit Nutrition focuses on educating and supporting its clients to help them achieve optimal health and wellness, through healthy nutritious and delicious foods. We pride ourselves in providing easy to understand treatment plans and continual support to not only make you feel amazing, but help you reach your goals. Inner Fit Nutrition treatment plans and information is centred around making positive and sustainable lifestyle changes, that you can easily stick to and make part of your everyday!

Disclaimer: This is my personal blog and a way of sharing my journey in the research and study of nutrition. Any information delivered on this page should be taken as information only and not used to self diagnose or make assumptions about your own health. Please consult a qualified medical practitioner for personal advice.