Inner Fit Nutrition

23/12/2025

2025, you were a BIG One!

As 2025 comes to a close, I want to take a moment to say a heartfelt thank you to all my incredible clients for your unwavering support. To say it’s been a big year is truly an understatement!

From moving clinics to , welcoming new team members, and navigating multiple interstate trips, this year has been filled with challenges, wins, lessons, and growth. There have been difficult moments and a few sleepless nights, but I’m deeply grateful for everything it’s taught me.

Looking ahead, I can honestly say that 2026 feels like the beginning of the very best chapter yet.

If you’re fortunate enough to take a break, I hope you use this time to rest, replenish, and rejuvenate. Spend time with those you love and create beautiful memories along the way.

Wishing you a very Merry Christmas and a healthy, happy New Year.

See you in 2026!

16/12/2025

📣📣FINAL CALL FOR SUPPLEMENTS 📣📣

We are placing our last order of the year today so if you need supplies please let us know asap so that if we need to order them in, we can by the cut off today!

The clinic will be open till Friday to collect, or we can send them to you in the post.

Send us a PM, email or message today!

We reopen on the 8th January, so ensure you have enough supplies to get you through the break.

Don't forget we have some awesome stocking fillers and gift ideas available too.
We are fully stocked with Naked Tallow oils and creams, natural deodorants, collagen and protein powders, creatine, and a range of natural sunscreens.

Happy shopping!

10/12/2025

📣📣FINAL CALL FOR SUPPLEMENT ORDERS📣📣

Only 8 days left of clinic for 2025!
For those of you on protocols please, we will be placing the last of our orders THIS Friday, the 12th December to give us time to pack everyone's orders before we close for the year, on the 18th December.

PLEASE CHECK YOUR SUPPLIES!

We reopen on the 8th January, an will not be available to dispense over this period of time, so check what you need to order to last over the break.

You can text, PM or email us and we will let you know when they are ready to collect.

30/11/2025

Triggers of eczema- It's not always the food to you eat!🌭🍅🌶🌽

While food can trigger flares, it’s rarely the whole story.
Other common triggers I see in clients in clinic include:

• Stress and poor sleep (cortisol directly affects the skin barrier)
• Gut dysbiosis
• Hormonal shifts, especially in perimenopause
• Histamine-rich foods
• Hard water and harsh detergents
• Mould exposure
• Iron deficiency or low zinc
• Seasonal allergies
• Over washing or over-exfoliating
Your skin is an immune organ meaning when your internal world is inflamed or stressed, it often shows up on the outside.

The key is understanding your unique triggers, calming the immune system, and strengthening the skin barrier.

Identifying the triggers, and creating a sustainable plan, whilst treating the internal environment is key to long term relief .

Have you worked out what causes a flare up ?
I'd love to hear in the comments what have been unusual triggers.

If you don't have a clue, then book in for a consult so we can discuss this together!
https://innerfitnutrition.com/bookings/

30/11/2025

Coconut Cacao Slice

This slice is perfect for lunchboxes, afternoon teas and even wrapped as gifts for someone special!

It's gluten, dairy and refined sugar free, and super tasty!
PLUS, it only takes minutes to make.

What you need...
-300g nut butter of choice- I have used almond or peanut butter but cashew would also work
-4 tablespoons of cacao powder
- 2 tablespoons of maple syrup
- 120g shredded coconut
-1 tablespoon of melted cacao butter (you can use coconut oil if needed)

What's next?
1- Line a small brownie baking tray (20cm x 20cm) with baking paper
2- Combine all ingredients in a food processor and blend until well combined
3- Pour mixture into baking tray and press down firmly with you hands - it should be about 2cm thick
4- Pop into the fridge to set
5- Remove and slice into squares and ENJOY!

Extra flavour combos
I have added peppermint oil or orange peel and 2 tablespoons of the juice to make it a lovely jaffa flavour !

29/11/2025

Eczema is complex, but your toolbox doesn’t need to be.
Here’s what actually works.

Natural supports that can calm eczema from the inside out:

• Omega-3s (EPA dominant): reduces inflammation and skin dryness
• Probiotics (low-histamine strains): improves gut barrier and immune balance
• Zinc: supports skin repair
• Vitamin D: essential for immune regulation
• Quercetin: natural antihistamine for itchy, reactive skin
• NAC: helps detox pathways + reduces inflammation

Consistency is key — the skin heals when inflammation calms and the barrier is rebuilt.

REMEMBER .... personalised support is paramount to get the best results.

Reach out if you have nay questions, I am more than happy to chat to you about your concerns and to see how we can help you.

27/11/2025

📣ECZEMA- The truth about steroid creams and skin issues

Steroid creams calm the fire… but they don’t remove the fuel.

Steroids can be helpful in a skin flare up, but they don’t address the underlying drivers.

If eczema keeps returning, it means the inflammation is still active underneath the skin.
Here’s what I look at in clinic:
• Gut health and microbiome balance
• Food reactions driving immune stress
• Omega-3 deficiency
• Zinc and vitamin D levels
• Histamine and mast-cell activation
• Environmental triggers (soaps, detergents, dust mites etc)

When we reduce the inflammatory load and strengthen the skin barrier from within, the skin becomes more resilient without relying on constant steroid cycles.

If you’re tired of the flare–steroid–flare cycle, I’d love to help you break it.

PM us or call 0494077116 to book an appointment so we get to the bottom of WHY you are getting eczema, instead of just treating the symptoms.

You can also click on the link below to book an appointment at a time that suits

https://innerfitnutrition.com/bookings/

26/11/2025

If your eczema keeps flaring… your gut might be trying to tell you something.

Eczema isn’t just a skin condition. In so many of my clients, it’s a sign of an overwhelmed gut and immune system.
When the gut lining becomes irritated or “leaky,” the immune system becomes hypersensitive — and your skin becomes the place it shows up.

Common gut triggers include:
• Food sensitivities (especially dairy, gluten, eggs)
• Dysbiosis or low bacterial diversity
• Histamine intolerance
• Stress + cortisol imbalance
• Low stomach acid affecting absorption of key nutrients

When we heal the gut, we often see calmer skin, fewer flares, and less reliance on steroids.

If eczema has become a constant battle, book a consult and let’s uncover your root cause, starting with the gut.

23/11/2025

Did you know that we now have clients all over Australia and internationally

Making an appointment has never been easier, with full telehealth services set up so you can get the help you need from the comfort of your own home.

If you have a niggling health concern that you are finally ready to get to the bottom of, but don't know where to start, then make an appointment via the link below and lets work together to get you back to optimal health!

https://innerfitnutrition.com/bookings/

My areas of special interest include:

💚Gut health including leaky gut, SIBO, IBD, diverticulitis, IBS, and food intolerances
💚Hormone imbalances such as endometriosis, PCOS, adenomyosis, and heavy periods
💚Thyroid illness including Hashimoto's and Graves disease, under and overactive thyroid
💚Metabolic syndrome- think impaired weight loss, insulin resistance, prediabetes and
💚Skin issues such as eczema, psoriasis and acne

18/11/2025

📣15 % OFF TOMORROW ONLY!!

To celebrate the opening of the Be Well - Holistic Health Centre we are giving you a 15 % discount off all your health and wellness products. If you need to restock your protein, collagen, after magnesium flakes or need some stocking fillers, either PM us or pop into the clinic from 5-6:30pm and grab some supplies. Check out the comments in this post to see what’s available

(Prescription supplements not included)OW

COME AND CELEBRATE OUR OPEN DAY TOMORROW!

Can you believe we have been officially open for 6 weeks!

Come and join us for champagne and nibbles, wander through the clinic and meet the Be Well team from 5-6:30pm tomorrow evening.

📍 16 Carey Street Bunbury

We would love to see you !

13/11/2025

Iron is essential for oxygen, energy, and brain function, but it’s not just about topping up your stores.

To truly heal, we need to ask why your iron is low in the first place.

Here are a few things we look at when assessing WHY your have iron deficiency:
-Blood loss – heavy periods, fibroids, or postnatal depletion
-Gut health – coeliac disease, SIBO, or poor absorption
-Dietary intake – are you eating enough heme and non-heme iron sources?
-Inflammation – chronic inflammation can block iron absorption

Once we identify the why, we build a treatment plan that supports your digestion, corrects deficiencies, and restores long-term energy.
Because who wants to be told “take some iron tablets.” over and over again!

Has you GP ever investigated any of the above to determine WHY your iron is low?

11/11/2025

If you’ve tried over-the-counter iron supplements and still feel exhausted… you’re not imagining it.
Many common iron supplements — like ferrous sulphate (think that little red capped bottle) — contain iron doses that are too high for the body to absorb effectively.
When the dose is too high, the body reduces absorption, and side effects like constipation, nausea, and bloating become more common.

Here’s what’s important to know
✅ Lower-dose, highly absorbable forms of iron (like iron bisglycinate or iron polymaltose) are often much better tolerated.
✅ Research shows iron is best taken every second day, not daily. This allows your body’s absorption mechanism (hepcidin) to reset between doses.
✅ If you take your iron first thing in the morning before hepcidin is at its highest, you will absorb more of your supplement! It also should be taken away from your morning cup of tea or calcium supplementation (or with milk!) as the tannins in the tea can interfere with absorption and calcium also competes with absorption too!

So, if you’ve been taking iron daily and not seeing improvement, it might be time to check your form of supplement, and how and when you are taking it so its most effective!

After a better form of iron supplement that doesn't cause digestive discomfort and actually works? Comment below or send us a PM and we can help you out