Shala Yoga

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Shala Yoga

Welcome home to Shala Yoga, Bunbury’s vibrant yoga and healing community. Open 7 days a week! Everyone’s welcome in the Shala.
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Welcome home to Shala Yoga, Bunbury’s vibrant yoga and healing community. ‘Shala’ (शाल) is a sanskrit word meaning ‘home’. Shala Yoga invites you to gather in community to practice, share, experience, heal and grow. Enter our safe space and ‘come home to yourself’ through the ancient yogic teachings, made modern for today’s student. Shala Yoga offers daily studio classes and online classes, workshops, special events, massage and retreats.

22/03/2026

Why do we chant ‘Om’? 🕉️

Om is a sacred, primordial sound vibration that unites mind, body and spirit - creating profound mental calmness, reducing stress and promoting emotional balance.

When we chant Om we immediately connect with our breath. We have to prepare to chant by taking a deep breath and then when we Om, we not only create the beautiful vibrational sound but we extend our breath.

As a yoga community, when we share an Om together we connect. Feel into the next shared Om you experience and see how you feel.

20/03/2026

Adam is one of your Saturday teachers and he is up this weekend for your Saturday double!!!

Adam’s classes are rich in quality, including asana, pranayama, meditation and sound with the use of didgeridoo during savasana.

He’s a very generous teacher… Join him!

✨ 8am Flow
✨ 9.30am Slow Flow

19/03/2026

✨🫶 Get a glimpse of ‘the bliss’ or ‘samadhi’ - the ultimate goal of yoga when you practice.

Yoga is so much more than you think. It’s an ‘8 Limb Path’ that guides you and your experience of the outer world through to the inner world. Its teachings are ancient.

Join the yoga journey today and connect to something sacred…

🙏www.shalayoga.com.au/come-to-class

16/03/2026

🕉️ Love from India 🇮🇳🌈♥️ A few moments from my trip to Rishikesh - the yoga capital of the world!!! My days have been filled with Ganga swims, yoga, kirtan, satsang, temple visits, delicious food, so much chai and meeting and reconnecting with kind hearted people. Feeling very blessed to have already received so many teachings to share with you all.

♥️ Love, Mars

15/03/2026

👋 Hey yogis, we know some times you get a bit confused about when our upfront memberships and multi-class passes activate, so here is our simple explanation…

The date you book your first class is the date it starts! If you have a pass or membership and you’re being asked to pay, it’s probably cause you activated it on another date in the future. Fix this issue yourself by cancelling all bookings under your pass/membership and book the class you want to join first! Hope that helps 🫶☺️

06/03/2026

🫶 Gyani is ready to welcome you this Sunday at 4.30pm for Yin Yang Nidra - a 75min reset to help you ease into your working week.

We love this class because it balances warming movements with longer held shapes, before ending with a deeply healing yoga nidra to help you restore. A Sunday must!!!

04/03/2026

Happy Holi!!! 🌈🌈🌈 A celebration of all things joyful and colourful. This is a pic from 2017, one of many Holi’s that Mars has experienced whilst studying yoga in India. You really can’t go anywhere on the streets without getting colourful powder thrown at you.

Next week, Mars will be heading back to India for a month, sadly not in time for Holi but for many other wonderful experiences. She will be back mid April.

You’ll see her in the studio this week before she goes, so make sure you join a class:

🌈Thursday 9.30am Slow Flow
🌈Thursday 5.30pm Flow
🌈Friday 6am Flow
🌈Friday 9am Community Mantra & Song Jam
🌈Friday 9.30am Flow/osophy Special
🌈Saturday 8am Flow
🌈Saturday 9.30am Slow Flow

02/03/2026

🧘‍♀️NEW CLASS ALERT!!! Your Mondays at 5.30pm is now Slow Flow with Rosemary, starting 9 March!!!

If you’ve been a yogi in Bunbury over the years, there’s a pretty good chance you’ve practiced yoga with Rosemary. In fact, when Rosemary was managing the yoga at the Buddhist Centre, she gave Mars her first ever teaching job in Bunbury many moons ago. So it’s an honour to welcome her to the Shala family!

Rosemary is a senior teacher with a lot of knowledge and respect for the traditional yogic teachings. If you want to develop your practice, we highly recommend that you join her on Monday’s at 5.30pm for Slow Flow.

A huge thank you to Paul who had been leading Hot Yoga on Mondays for many years. We are now retiring Hot Yoga from the schedule.

🙏 Book now: www.shalayoga.com.au/come-to-class

01/03/2026

Yogis, our 🍁AUTUMN SALE🍁 is here!!! Save on your practice with discounts on our upfront unlimited memberships and multi-class passes.

Our sale runs until midnight 29 March. Always read the fine print before making any purchases.

You can find our sale items available to purchase in Mindbody, or go to:

🍁 www.shalayoga.com.au/autumn-sale

28/02/2026

🪷🌿 This time last weekend we were deep in retreat in beautiful Denmark. How special it was…

These pics share a glimpse into some of the moments our group shared together.

Our humblest gratitude to everyone who came along on the journey and who shared their gifts, energy and time to help co-create this beautiful retreat.

If you are interested in future retreats, let us know by registering your interest:

✨ www.shalayoga.com.au/shala-retreats-enquiry

27/02/2026

Your March Long Weekend is yours to explore however you like. If you wanna practice with us, please note our adjusted timetable. We’ll be back to our usual schedule from Tuesday 🫶 Be safe and well.

18/02/2026

Don’t let a chronic sore low back get the better of you! Learn how to manage pain and tension with 🎾 Myoyin Yoga and other yogic practices.

This Saturday’s workshop is filling up so don’t delay, grab yourself a spot!

👉 www.shalayoga.com.au/workshops-events/myoyin-back-pain

Address

Unit 3, 2B Victoria Street
Bunbury, WA
6230

Telephone

+61490026725

Website

http://www.shalayoga.com.au/

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