Zen Within Mind Body Soul

28/03/2026

✨ April Specials at Zen Within Wellness Centre ✨

As the seasons begin to shift, April is your invitation to slow down… to reconnect… and to come home to yourself 🤍

We are so excited to offer some beautiful April Specials designed to support your body, mind, and soul in the most nurturing way.

🌿 2 Hours of Healing
60-minute Massage + 60-minute Reiki
A deeply restorative experience combining physical relaxation with energetic healing… leaving you feeling grounded, balanced, and completely held.

✨ Please note: Our 2-hour healing sessions must be booked via message, as they are facilitated by two different therapists working together to create this beautiful experience.

Spaces are limited, and these sessions are already filling quickly…

🤍 Book your much-needed appointment today
Step into the space, take a breath… and allow yourself to receive.

You will not be disappointed.

Emma Todd - Guiding you on the path of self-healing
Soulful Heart Matters
State of Zen Meditation and Healing

23/03/2026

This Friday morning at 9.30am!

🌊 Nalu Ceremony Breathwork 🌊
A sacred breathwork journey | held in ceremony

You’re invited to step into a deeply nurturing space where breath becomes ritual and healing unfolds from within.

Join Zen Within Mind Body Soul at Zen Within Wellness Centre for a morning of Nalu Ceremony Breathwork a powerful yet gentle experience designed to support deep release, reconnection, and transformation.

✨Each session begins with intention setting and may include ceremonial cacao, flower tinctures, or Blue Lotus, supporting heart opening, grounding, and a deeper connection to self. These elements are offered with care and respect, enhancing the breath journey while honouring ancient ceremonial traditions.

Nalu Breathwork is an active breathing process, different from traditional meditation. Many people share that it’s unlike anything they’ve experienced before deeply experiential, profoundly releasing, and incredibly nourishing.

This journey may include emotional, energetic, or physical release, yet you’ll leave feeling lighter, clearer, renewed, and revitalised.

🌿 This class may support you if you’re seeking to:
• Reduce stress & anxiety
• Release stored emotions & trauma
• Increase energy & vitality
• Improve mood & self-esteem
• Calm the nervous system
• Strengthen lung capacity
• Reconnect with your body & inner wisdom

🤍 No experience needed beginners are warmly welcomed.

✨ Details
• Spots are limited
• Doors open 15 minutes prior (please arrive early if new to complete consent forms)
• Please allow 1.5 hours for the full experience

💫 Investment: $35 per person
🎟 Book via Zen Within Wellness Centre, the ticket link below, or message me directly.
https://www.trybooking.com/DKOGL

If you’ve been feeling the call to slow down, breathe deeper, and come home to yourself…
this is your invitation 🌊🤍

With love & light,
Renae ✨

20/03/2026

My Easter Present from me to you! These appointments will not last, so book you much deserved present to yourself now! Zen Within Wellness Centre

https://zen-within-mind-body-soul.square.site/

16/03/2026

✨ A Beautiful Day Retreat for the Soul at Zen Within Wellness Centre ✨

I’m so excited to be part of this beautiful day where we get to slow down, reconnect and truly nourish ourselves in a supportive space.

Together we will journey through a heart-opening Cacao Circle, calming Sound Healing with Sound Healing with Jackalyn nourishing plant-based lunch, Nalu Breathwork with me, intuitive practices, tarot reflections, herbal teas and delicious raw treats.

This day has been created by Jackie with so much love for you to simply arrive, relax, connect and allow yourself to be held in a beautiful space.

All you need to do is wear something comfortable and come as you are 🤍

✨ Spaces are limited so if you feel called, make sure you secure your spot.

👉 Book your ticket now – I can’t wait to share this special day with you all. ✨

https://www.trybooking.com/events/landing/1538475

15/03/2026

Do you need some time out? I have two appointments left available this week! For 1:1 appointments Book your rest now!
https://zen-within-mind-body-soul.square.site/

Or join our Nalu Breathwork Circle this Sunday at 6.30pm. Spaces are limited.
https://portal.trybooking.com/au/event/1556318

11/03/2026

I feel like a lot of people in our community are holding a lot right now.

Life gets busy.
We keep showing up for everyone else.
And somewhere along the way we forget to pause and check in with ourselves.

Your body holds everything.
Your stress, your emotions, your exhaustion, your strength.

Sometimes what we truly need is a safe space to just let it all soften.

I have opened some spaces for 1:1 sessions at Zen Within Wellness Centre for those that feel like they need a reset.

You can come and receive a beautiful nurturing massage treatment where your body can completely unwind and be supported through the power of touch.

Or if you feel called to go a little deeper, you can book a 1:1 Breathwork session where we gently work through what your body and heart may be holding onto.

These sessions are deeply personal and held with so much care.

If you’ve been thinking lately
“I really need something for me”

Maybe this is your sign.

Send me a message or follow the booking link, if you feel called to book in. I would love to hold that space for you.

https://zen-within-mind-body-soul.square.site/

09/03/2026

This Friday morning at 9.30am!

🌊 Nalu Ceremony Breathwork 🌊
A sacred breathwork journey | held in ceremony

You’re invited to step into a deeply nurturing space where breath becomes ritual and healing unfolds from within.

Join Zen Within Mind Body Soul at Zen Within Wellness Centre for a morning of Nalu Ceremony Breathwork a powerful yet gentle experience designed to support deep release, reconnection, and transformation.

✨Each session begins with intention setting and may include ceremonial cacao, flower tinctures, or Blue Lotus, supporting heart opening, grounding, and a deeper connection to self. These elements are offered with care and respect, enhancing the breath journey while honouring ancient ceremonial traditions.

Nalu Breathwork is an active breathing process, different from traditional meditation. Many people share that it’s unlike anything they’ve experienced before deeply experiential, profoundly releasing, and incredibly nourishing.

This journey may include emotional, energetic, or physical release, yet you’ll leave feeling lighter, clearer, renewed, and revitalised.

🌿 This class may support you if you’re seeking to:
• Reduce stress & anxiety
• Release stored emotions & trauma
• Increase energy & vitality
• Improve mood & self-esteem
• Calm the nervous system
• Strengthen lung capacity
• Reconnect with your body & inner wisdom

🤍 No experience needed beginners are warmly welcomed.

✨ Details
• Spots are limited
• Doors open 15 minutes prior (please arrive early if new to complete consent forms)
• Please allow 1.5 hours for the full experience

💫 Investment: $35 per person
🎟 Book via Zen Within Wellness Centre, the ticket link below, or message me directly.
https://www.trybooking.com/DKDJT

If you’ve been feeling the call to slow down, breathe deeper, and come home to yourself…
this is your invitation 🌊🤍

With love & light,
Renae ✨

Come join us at Zen Within Wellness Centre for an morning of Ceremonial Nalu Breathwork. Allow your mind, body & soul to discover a new level of...

06/03/2026

🌊 Nalu Ceremony Breathwork 🌊
A sacred breathwork journey | held in ceremony This Sunday 6.30-8pm

You’re invited to step into a deeply nurturing space where breath becomes ritual and healing unfolds from within.

Join us at Zen Within Wellness Centre for an evening of Nalu Ceremony Breathwork — a powerful yet gentle experience designed to support deep release, reconnection, and transformation.

✨ From the New Year, our Nalu Breathwork classes are now held in ceremony.
Each session begins with intention setting and may include ceremonial cacao, flower tinctures, or Blue Lotus, supporting heart opening, grounding, and a deeper connection to self. These elements are offered with care and respect, enhancing the breath journey while honouring ancient ceremonial traditions.

Nalu Breathwork is an active breathing process, different from traditional meditation. Many people share that it’s unlike anything they’ve experienced before — deeply experiential, profoundly releasing, and incredibly nourishing.

This journey may include emotional, energetic, or physical release, yet you’ll leave feeling lighter, clearer, renewed, and revitalised.

🌿 This class may support you if you’re seeking to:
• Reduce stress & anxiety
• Release stored emotions & trauma
• Increase energy & vitality
• Improve mood & self-esteem
• Calm the nervous system
• Strengthen lung capacity
• Reconnect with your body & inner wisdom

🤍 No experience needed — beginners are warmly welcomed.

✨ Details
• Spots are limited
• Doors open 15 minutes prior (please arrive early if new to complete consent forms)
• Please allow 1.5 hours for the full experience

💫 Investment: $35 per person
🎟 Book via Zen Within Wellness Centre, the ticket link below, or message me directly.
https://www.trybooking.com/DKDJR

If you’ve been feeling the call to slow down, breathe deeper, and come home to yourself…
this is your invitation 🌊🤍

With love & light,
Renae ✨

05/03/2026

Tickets are still available for this Saturday night’s incredible event!

Join Renae from Zen Within Wellness Centre and Jackie from Sound Healing with Jackalyn for another deeply nourishing evening of connection, presence, and renewal.

✨ This immersive experience weaves together conscious Nalu Breathwork and the gentle, grounding vibrations of sound healing. Supported by uplifting music and soothing frequencies, you’ll be guided into deep relaxation for the mind, body, and soul.

🕯️ We’ll gather on one of the South West’s most breathtaking beaches, letting nature hold and support the journey.

Pssst… guess who slid into the messages saying he’s free to join us? 👀👏
Pete from Didge Soul Resonance is in! His didgeridoo sound is truly next level — beyond words. We’re so excited to have him joining us ✨

📍 Wyalup Rocky Point, Back Beach Bunbury
🌞 Saturday 7th March
(back-up date: 8th March, weather-dependent. Final confirmation will be emailed on the morning of the 7th. We adore our WA coastline, but she can be unpredictable 🌊 Please make sure you’re available for both dates before booking.)

⏰ 5:30pm – 7:30pm
(please arrive 10 minutes early)

🧘‍♀️ What to bring:
• Yoga mat or towel
• Blanket and pillow
• Water bottle
• Swimmers — if it’s warm, an ocean dip is pure magic ✨

🌊 All are welcome. Come exactly as you are… and leave feeling grounded, open, and renewed.

✨ Limited spaces available
https://www.trybooking.com/events/landing/1478934?fbclid=IwVERDUAP_8ZVleHRuA2FlbQIxMABzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEedySVvS9YhIwnSGb5xrotRksrojLU_DpSsNe2dd-LUqQRc0fW-EoyTdcsv6M_aem_vCi_q7hQ5DiqouHNJCrRlA

03/03/2026

🌺✨ MARCH SPECIAL – HOT LAVA SHELL MASSAGE ✨🌺

For the entire month of March, I am offering my 90-minute Hot Lava Shell Massage for only $110 🤍

This is not just a massage… it’s an experience.
One that truly cannot be described until you receive it.

These beautiful tiger clam shells are naturally self-heating and filled with minerals, delivering a deeply soothing warmth that melts tension effortlessly. Combined with flowing Hawaiian-inspired strokes, this treatment becomes a full body journey of relaxation, connection and restoration.

Every part of you is nurtured.

If you’re feeling tired, burnt out, or simply craving something deeply nourishing for your mind, body and soul — this is your invitation to spoil yourself 🌿

March only.
90 minutes.
$110.

Come and experience the magic for yourself.

Bookings available now 🤍✨

https://zen-within-mind-body-soul.square.site/

01/03/2026

✨ Welcome to Zen Within Mind, Body & Soul ✨

Beautiful souls, welcome 🤍

My name is Renae founder of Zen Within Wellness Centre and today I’m softly reopening a sacred space that began long before the centre ever existed.

Zen Within Mind, Body & Soul was my original offering to the world.
It was the space where my hands, my heart and my purpose first met.

As the centre has grown into a thriving, beautiful community hub, I realised that many of you were finding it difficult to locate just my personal treatments, classes and trainings amongst all the magic happening within the walls.

So this page is a returning.
A remembering.
A space devoted purely to my work, my medicine and my offerings.

I am a Bunbury born and bred local mum and wife, raising two beautiful boys in the community that raised me.

For 21 years I have walked the path of massage therapy but to me, this has never just been a career. It is devotion. It is service. It is something that lives deep within my soul.

When you lie on my table, you are not just receiving a treatment.
You are being held.
You are being honoured.
You are being given permission to soften.

My intention is always the same for you to feel safe, nurtured, loved and completely supported as your body exhales and your nervous system remembers what calm feels like.

Through Zen Within Mind, Body & Soul I offer:

🌿 Holistic and treatment-based massage therapies
🌿 Hawaiian Nalu Breathwork gentle, heart-led, spiritual and transformational
🌿 One-on-one breathwork journeys & sacred group sessions
🌿 Accredited Hot & Cold Lava Shell Massage Training (Proud WA Trainer)
🌿 Infant Massage Courses sharing the sacred gift of touch between mothers, guardians and their little ones
🌿 Retreats, pamper days and soul-nourishing gatherings

There is something profoundly beautiful about massaging a woman through her pregnancy, witnessing her transition into motherhood, and later teaching her how to massage her baby. The threads of connection that weave through those moments are sacred to me.

Training therapists and watching them grow in confidence, skill and heart-centred touch is another deep passion. To pass on the love of this work is one of my greatest honours.

Hawaiian Nalu Breathwork changed my life. It is gentle, spiritual, deeply heart-based and so nurturing compared to many intense breathwork styles. I trained in this modality because I felt called to share something that felt safe, grounding and transformational all at once.

This page is where you will now find:

✨ My personal treatment offerings
✨ Upcoming classes & breathwork sessions
✨ Accredited training courses
✨ Retreats & special events
✨ Everything that is purely Renae-led

Zen Within Wellness Centre will always be my heart and our community home.
But this… this is my hands, my breath, my direct offering to you.

Thank you for being here.
Thank you for trusting me.
Thank you for allowing me to do work that never feels like work only purpose.

With love from deep within,
Renae 🤍✨