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In The Heart of SHE, Bundaberg Central (2025)

10/11/2025

What I love about meeting with past versions of ourselves is that where we are in our journey, what we face and are leaning into or becoming, it is the exact same angle of where and what the previous version held and believed that now presents as the 'limited self.'

Our versions and states of self are being influenced by the changing of the seasons and our cycles, and so when there are these pivotal points that we see and connect to, we are recognizing the very nature of our own evolution. I just find that so fascinating, remarkable and incredibly beautiful.

To think that it's not just 'walking each other home', but walking all parts of our self home too. Each version past present and future.

If we can access a love like that, a self awareness in the journey of our own realization, we can hold ourselves in deeper reverence and build upon a more compassionate nature towards all of our self.

For me that is the mystic walking. The journey towards our own enlightening. Becoming closer and closer to our connection with our place of source and creation.

So when the past version of yourself rises and states what she needs or you see where her needs have been unmet; do what you can to help her integrate and find new meaning.

It's about all of who and what we are belonging. And its the parts that don't feel like they belong that often hold us in shame, story and disconnection from feeling like we are or could be at home, in the world.

♡ Kaleena

Earth & Heart Ecologies

09/11/2025

Our heart is a muscle, and muscle holds memory ~

Things are slowing down this week for us to revisit the past. Have you been feeling this catching up? Coming up? Peeking its face into your experience?

It's like loose ends, although it's not.
I have recognized this energy wanting to return for the purpose of showing us where our energy now.. is not,
no longer or might ever be again.

What I have found is that when we return to the memory, we resurface the network of emotion that was at that time around it.

Through that network of its charge, we access more familiar and unfamiliar parts that have been hidden in the shadow of our own psyches.

What we then access through travelling these paths is opportunities for forgiveness and / or resolution.

It might be coming in waves of grief and anger, but under it, a gentle nature.

A soft voice or place where something, somewhere in you, is in need.

These are the foundational pieces we can be putting into place, and where we might reflect to offer our own selves more grace.

♡ Kaleena

Earth & Heart Ecologies

06/11/2025

During summer, 🔥🫀✨️
Sparks flicker and ignite my heart like wild fire.
She begins burning with ambition,
Growing brighter and wider.
Steadfast I am, as I surrender to listen.
Resting with her, here in deep intuition.
The visions they glow, grow and glisten.
Life is drumming more magic to be found, with the invitation to be held in the arms of the now. I feel supported to let go of whys, what's, how's and when, as I learn to trust in the flame of mystery again.

Love Kaleena

Earth & Heart Ecologies

20/10/2025

How is it you are presenting within yourself right now.
How is that the same or different to the way you are presenting in the world.

I keep hearing,
"It's really good or it's really bad."
"It's really right, or it's really wrong,"

And its this way of " it has to be here or there, one or the other " way of thinking that has many in the inward spiral of their new beginning.

This time of this season holds for us great light that comes as a stirring for new life, new ways of doing things, and change of being.

Being pulled inward to see this and view this within ourselves first is how we speak to what is coming. What beginning and end is occurring. With clarity and decisiveness.

This time is a transitional portal, one of which we are still slowly moving through.

If we strip away the noise, the pressure, the 'should' and embrace it in the way it feels nourishing for us too; we find our alignment by being presented when presented with our next move.

There is a lot for us in being here now' in the in-between transitional space.

And there is so much still landing, unfurling, or catching up to where we are as we are.
And that's okay.

For those who have arrived in a physical sense of your new beginning, maybe there are fragmented aspects still finding their feet in where you are.

How is your emotional state.
How is your energy, your nervous system, your health presenting.
What do you need during the times of your change and transitioning.

It is more times than not that transformation happens within us before it takes true form around us.

Love Kaleena

Earth & Heart Ecologies

09/10/2025

The thing with authenticity is that we have a lost our way of freedom, to be or do anything other than what we are through the world heavily shown to.

Every step towards something different, something 'for us more true', feels radical when it is the thing we pursue.

I had this beautiful metaphor wash over me this morning, of how in nature, (our wild authenticity), there is no 'belief' in authenticity. There is rather a zero point of simply existing and each plant, tree, flower, etc simply grows and shapes in truth.

There is no judgement in the way they sense one another nearby, and they miraculously find ways to adapt and align, or carry out support for eachother in one way or another.

I love this as the key. The key in how if we embrace the truth of authenticity our environments have no choice but to adapt and meet us where we are. As opposed to our common behaviour in altering ourselves to adapt to the greater world.

This form of suppression wasn't meant to happen, we have just gotten so clever surviving in the false structures of a system that have conditioned us to think otherwise.

Reflective pieces ✨️

Find 3 things in your environment outside (a rock, a flower, the sun etc..) gaze upon them and begin to notice the details of their existence. How they relate to one another, how they are situated by eachother, where they are experiencing their deepest levels of authenticity and even mirroring that through one another. Journal as you ponder this.

I would love to hear how you go and what messages arrive through this exercise.

Love Kaleena

Earth & Heart Ecologies

06/10/2025

There are times when our heart learns to only trust where it is it has not been hurt before.
Yet, all in the same beat, it can yearn for something more.

Who is it that listens;
Who is it that decides;
Upon what fragmented particles of the debris floating around from hidden past hurt and memory can walk home, arrive here and align.

I have arrived to see that where there is fragmentation there is also background charge of emotion. It can lay dormant until the container to work with it feels ready. The container is you, your body, your capacity and your consciousness to self awareness. Until than, the fragmented debris of what remains unseen or yet to be understood can be lost in its translation.

This charge builds without knowing, and it becomes the perception of the projection in our human story. Meaning it shapes our reality to be seen through a lens, that protects us from it being felt or ever harmed again. This could also be known as self-armoring.

I have been learning that there is magic in the shadow here when looking beyond the walls we build for ourselves to be in. In the unseen and often deemed not always acceptable parts held neatly away or kept aside. Through this potential there is a corridor that one must travel down and through, when they are ready. One that embarks them upon a unique journey of forgiveness and self mastery. I have found this raw, at times unfathomable but overall exquisite really.

I have often felt blows to the heart through my sensitive nature and the human experience and it has taken me some time to bounce back from them when they hit hard. What I have learnt is that it is our resilience and our vulnerability to 'keep going' that ultimately leads back into an open heart.

Where is your gaze set? Are your eyes looking through the eyes of love? Are your eyes seeing the lost and hidden fragmented parts. Is there a place provided for them to return to love.

Love Kaleena

Earth & Heart Ecologies

11/08/2025

We each have an ability to experience ourselves in new ways through our changing states.

I love that when opening sacred space to hold for the state I am or the client is currently in, brings with it an awareness that it is just that;

an ever evolving and altering place where we meet ourselves in new and sometimes different ways.

Our states are often reflectors of our life, our choices, our needs, our environments, our beliefs and so forth.

As we are walking through our life we are presented and faced with a variety of people and places where all of the above can alter, change and re-shape. So how is it we might meet with ourself and speak to or with our state?

From my experience and what I have witnessed take place in working with others is that our medicine for 'self' lays in our return.

That return can look like acknowledging our internal currents and learning to feel them and see them as a moving experience.

These currents within us are accessible through our sensations.

We can use our sense of feeling, of external-sensing, touch, sound, taste and sight to gather the information for our direct experience.

Our senses can offer as a resource to anchor us back in and connect us to our own internal memory of safe, havening and sanctuary.

This is a beautiful practice to build with others that you feel safe with to do so and to continue creating so that when you most need it, it is easily available for you to access and do so.

* If you would like to take those steps or continue deepening this together, visit the link in my bio to see how

Love Kaleena

Earth & Heart Ecologies

07/08/2025

There is a wide variety of mixed stigmas and beliefs around how we work with plants; I want to offer a voice here to the space of how plants hold consciousness.

Plants are inhabited by different divas and deities and often are in a very direct relation to the space they are in. Working with an eco system of helpers and co creating pathways of synergy. This includes the elementals, the land spirits and so forth that walk alongside them. There is a world here, within these realms, deeper and deeper through them we can go. They offer us access to much more than we know.

Every single part no matter how little or big is a keeper of codes that sing. So when we think it's okay to just take a leaf, a stick, a flower without asking, acknowledging or even being invited, it is like taking something from another human without permission or respect for whatever it is or means to them / their system. It is also like taking an important part from a mechanism that relies upon that part to collectively and cohesively operate.

The consciousness of plants uphold important work and they have a place and intention. This goes for shells, stones etc too. They have purpose and they have roles, they have orchestrated positioning and meaning. When we choose to not consciously connect to them and take what we like when we like or how we like, we take away the honour of what they are, what they are connected to and are a part of. We lose trust in them we lose trust in us.

The worse thing that we can do is assume that
because we are of the earth and because 'we can',
'we are entitled to the earth as we wish'.
It runs much deeper than this; and we can instead learn to listen and be a part of the conversation. ✨️

♡ Kaleena

Earth & Heart Ecologies

07/08/2025

Walking together & Walking home
But what does that mean?
'Walking home' 🌸

For me, I see it as our grandest gesture to self. Our endeavour to return to the most authentic and loved version of ourselves where we experience the duality of our world through the process. We practice what it is to feel safe. To feel seen. To feel free. And most importantly to feel able and open to simply be; in our own deep belonging with trust and integrity. We reconnect to what we hold as innate and as keepers of our own wisdom. We realize and we believe in our own healing and potential. We begin to live more aligned in what rings true however that is, or looks and feels. We gracefully learn to shed and let go of what has had its season and we begin to move more with this intelligence that is our own rhythm, our knowing, our timing, our flow and most of all our trust. We live from the inside-out and learn to take up space while having access to the safe haven within us. We strengthen our boundaries and learn to respect our capacity. We show up for our needs because we recognize what aspects of us are needing what. We become devoted to this path where who we are is invited in, all fragmented parts welcomed and given the chance. We physically experience what it is to be embodied and what it is to feel whole, alive, resourced and deeply connected through our being and body.

'Walking together' 🌸

For me, this is the sweet practice of vulnerability, relation and interconnectedness. Bringing all things back into oneness (love). Where we mirror, we share, we uncover, we learn, we realize and we don't feel so alone. Where we are respected, honoured, celebrated and met just as we are. With no requirement to be anything other. We get to practice re-wiring ourselves with stories of safety and trust through our conscious connections with others. We start understanding and further accessing what it could be like/feel like, to expand beyond our comfort zones. And feeling the support through the warmth of another heart and hand as we travel these new parts and come into this closer truth to who we are, what we dream, what we value and by heart believe. We learn to experience this as a beautiful facet in a very multifaceted reality/world and open to the divinity in diversity. The very thread that touches upon sameness -oneness-and difference all at the one time is being felt and deeply recognized. ✨️

https://linktr.ee/intheheartofshe

In The Heart of SHE

10/11/2025

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