CORE Health and Rehabilitation

06/11/2025

JOIN THE TEAM ! 🙌

CHR are still on the look out for another AEP to join our rapidly growing Bundaberg clinic.

If you, or someone you know is looking for a change or open to chat, please share and help us build a team to continue helping our Bundaberg community 🤝

We are looking for a new team member to join a rapidly growing company located in Bundaberg - promising great work life balance and continued learning

28/09/2025

💙🌏 𝐻𝑎𝑝𝑝𝑦 𝑊𝑜𝑟𝑙𝑑 𝐻𝑒𝑎𝑙𝑡ℎ 𝐷𝑎𝑦 - 𝐿𝑒𝑡’𝑠 𝑇𝑎𝑙𝑘 𝐻𝑒𝑎𝑟𝑡 𝐻𝑒𝑎𝑙𝑡ℎ ❤️🫀

Today, on World Health Day, we’re spotlighting the beating heart of it all - 𝐨𝐮𝐫 𝐨𝐰𝐧 𝐜𝐚𝐫𝐝𝐢𝐨𝐯𝐚𝐬𝐜𝐮𝐥𝐚𝐫 𝐡𝐞𝐚𝐥𝐭𝐡.

Did you know that in Australia:

👩‍⚕️ Over 𝟏.𝟑 𝐦𝐢𝐥𝐥𝐢𝐨𝐧 𝐚𝐝𝐮𝐥𝐭𝐬 live with heart, stroke, or vascular disease
❤️ More than 𝟔𝟎𝟎,𝟎𝟎𝟎 𝐚𝐝𝐮𝐥𝐭𝐬 are affected by coronary heart disease
⚠️ Cardiovascular disease accounts for 𝟏 𝐢𝐧 𝟒 𝐝𝐞𝐚𝐭𝐡𝐬
🏥 Someone is hospitalised for heart disease 𝐞𝐯𝐞𝐫𝐲 𝐬𝐢𝐧𝐠𝐥𝐞 𝐦𝐢𝐧𝐮𝐭𝐞

That’s not just a stat - it’s a 𝐰𝐚𝐤𝐞-𝐮𝐩 𝐜𝐚𝐥𝐥 🚨.

✨ The good news? Many heart issues are preventable through lifestyle changes:

💪 Stay active - 30 min a day makes a difference

🥗 Eat a heart-healthy diet

🩺 Check blood pressure & cholesterol regularly

🧘 Manage stress & look after your mental health

👥 Lean on your community and supports

This 𝐖𝐨𝐫𝐥𝐝 𝐇𝐞𝐚𝐥𝐭𝐡 𝐃𝐚𝐲, let’s commit to small, powerful steps that 𝐩𝐫𝐨𝐭𝐞𝐜𝐭 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐫𝐭 - 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐥𝐢𝐟𝐞 𝐲𝐨𝐮 𝐜𝐡𝐞𝐫𝐢𝐬𝐡 𝐦𝐨𝐬𝐭 💙.

📞 Reach out if you’d like guidance on how exercise physiology can support your health journey.

25/09/2025

🚨 𝑾𝒆’𝒓𝒆 𝑮𝒓𝒐𝒘𝒊𝒏𝒈 – 𝑱𝒐𝒊𝒏 𝑶𝒖𝒓 𝑻𝒆𝒂𝒎! 🚨

We’re on the lookout for our next superstar ⭐ to join the CORE Health & Rehabilitation family!

This is an 𝐞𝐱𝐜𝐢𝐭𝐢𝐧𝐠 𝐨𝐩𝐩𝐨𝐫𝐭𝐮𝐧𝐢𝐭𝐲 to be part of a team that values:

✅ Growth & career progression

✅ Ongoing mentoring & support

✅ Personal & professional development

✅ A private clinical space to deliver your best work

If you’re passionate about helping people achieve their health goals and want to work in a supportive, team-focused environment – 𝐰𝐞’𝐝 𝐥𝐨𝐯𝐞 𝐭𝐨 𝐡𝐞𝐚𝐫 𝐟𝐫𝐨𝐦 𝐲𝐨𝐮!

📩 Send us a message today and let’s chat about how you can grow with us!

11/09/2025

🌟 Team Culture Spotlight 🌟

Earlier this week, our CORE crew stepped outside the clinic and into a different kind of challenge – a morning at the local rifle range 🎯🔫 followed by a delicious lunch together 🍴🥗.

Team days like this are so important for us – they’re not just about having fun (though there was plenty of that 😅), but about building stronger connections, supporting each other, and celebrating the awesome culture we’re so proud of here at CORE 💙.

We work hard in the clinic every day helping our clients achieve their goals, but it’s days like these that remind us that behind the work is a team that laughs together, challenges each other, and grows together 🙌.

Here’s to many more days like this with our amazing crew 🚀

10/09/2025

💛 𝐑 𝐔 𝐎𝐊? 𝐃𝐚𝐲 💛

Today is a powerful reminder to 𝐜𝐡𝐞𝐜𝐤 𝐢𝐧 𝐨𝐧 𝐭𝐡𝐞 𝐩𝐞𝐨𝐩𝐥𝐞 𝐚𝐫𝐨𝐮𝐧𝐝 𝐮𝐬 – our friends, family, colleagues, teammates, and clients. A simple question - “𝐴𝑟𝑒 𝑦𝑜𝑢 𝑂𝐾?” - can make a world of difference.

At CORE, we believe that health goes beyond the physical. 𝑀𝑒𝑛𝑡𝑎𝑙 ℎ𝑒𝑎𝑙𝑡ℎ 𝑎𝑛𝑑 𝑒𝑚𝑜𝑡𝑖𝑜𝑛𝑎𝑙 𝑤𝑒𝑙𝑙𝑏𝑒𝑖𝑛𝑔 𝑎𝑟𝑒 𝑗𝑢𝑠𝑡 𝑎𝑠 𝑖𝑚𝑝𝑜𝑟𝑡𝑎𝑛𝑡 as strength, mobility, and fitness. Taking the time to start a conversation could be the first step in helping someone feel supported and less alone.

👉 Remember:

You don’t need to have all the answers.
Listening with compassion is powerful.
Encouraging support from professionals can change lives.

So today, and every day, let’s look out for each other. Reach out, listen, and remind the people in your life that you care 💙.

07/09/2025

𝑫𝒊𝒅 𝒚𝒐𝒖 𝒌𝒏𝒐𝒘 𝒘𝒆 𝒐𝒇𝒇𝒆𝒓 𝑻𝒆𝒍𝒆𝒉𝒆𝒂𝒍𝒕𝒉 𝑬𝒙𝒆𝒓𝒄𝒊𝒔𝒆 𝑷𝒉𝒚𝒔𝒊𝒐𝒍𝒐𝒈𝒚 𝒄𝒐𝒏𝒔𝒖𝒍𝒕𝒂𝒕𝒊𝒐𝒏𝒔? 💻💪

𝐿𝑖𝑣𝑒 𝑜𝑢𝑡 𝑜𝑓 𝑡𝑜𝑤𝑛? 🏡

𝑁𝑜 𝐸𝑃 𝑠𝑢𝑝𝑝𝑜𝑟𝑡 𝑖𝑛 𝑦𝑜𝑢𝑟 𝑎𝑟𝑒𝑎? 🚗💨

𝐃𝐨𝐧’𝐭 𝐬𝐭𝐫𝐞𝐬𝐬! 𝐖𝐞’𝐯𝐞 𝐠𝐨𝐭 𝐲𝐨𝐮 𝐜𝐨𝐯𝐞𝐫𝐞𝐝.

At CORE, our team delivers comprehensive assessments, personalised treatment plans, and ongoing care - all through the convenience of telehealth. Whether your goals are pain management, strength, mobility, or simply staying active, our EPs will guide you every step of the way.

📞 𝐂𝐚𝐥𝐥 𝐮𝐬 𝐭𝐨𝐝𝐚𝐲 𝐭𝐨 𝐟𝐢𝐧𝐝 𝐨𝐮𝐭 𝐦𝐨𝐫𝐞 𝐨𝐫 𝐛𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐓𝐞𝐥𝐞𝐡𝐞𝐚𝐥𝐭𝐡 𝐄𝐏 𝐬𝐞𝐬𝐬𝐢𝐨𝐧.

04/09/2025

🌸 𝙒𝙤𝙢𝙚𝙣’𝙨 𝙃𝙚𝙖𝙡𝙩𝙝 𝙒𝙚𝙚𝙠 | 𝙎𝙩𝙖𝙧𝙩 𝙏𝙤𝙙𝙖𝙮! 🌸

✨ Start today! Take positive steps towards a healthier, stronger, and happier you. ✨

At CORE Health & Rehabilitation, we’re here to support women at every stage of life - from young adulthood through to motherhood, menopause, and beyond. 💪

👉 How to get started with us:

1️⃣ 𝐁𝐨𝐨𝐤 𝐚𝐧 𝐈𝐧𝐢𝐭𝐢𝐚𝐥 𝐂𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 - chat with one of our Accredited Exercise Physiologists and see how we can help.

2️⃣ 𝐒𝐞𝐭 𝐘𝐨𝐮𝐫 𝐆𝐨𝐚𝐥𝐬 - whether it’s getting stronger, reducing pain, improving energy, or feeling more confident in your body, we’ll work with you to create a clear plan.

3️⃣ 𝐒𝐭𝐚𝐫𝐭 𝐌𝐨𝐯𝐢𝐧𝐠 - guided, safe, and effective sessions tailored to you. From strength and balance training to bone health and overall fitness.

4️⃣ 𝐒𝐭𝐚𝐲 𝐒𝐮𝐩𝐩𝐨𝐫𝐭𝐞𝐝 - we’re with you every step of the way, keeping you accountable and celebrating your wins. 🎉

This Women’s Health Week is the perfect reminder that 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡 𝐦𝐚𝐭𝐭𝐞𝐫𝐬. 💕 Don’t wait until tomorrow - 𝐬𝐭𝐚𝐫𝐭 𝐭𝐨𝐝𝐚𝐲!

📞 Call us or send us a DM to book your free consultation.

02/09/2025

💪 𝑾𝒐𝒎𝒆𝒏’𝒔 𝑯𝒆𝒂𝒍𝒕𝒉 𝑾𝒆𝒆𝒌 | 𝑴𝒆𝒏𝒐𝒑𝒂𝒖𝒔𝒆 & 𝑺𝒕𝒓𝒆𝒏𝒈𝒕𝒉 𝑻𝒓𝒂𝒊𝒏𝒊𝒏𝒈 💪

Menopause is a major life transition that often doesn’t get talked about enough - but it’s something every woman will experience. Alongside the hormonal changes, many women notice shifts in bone density, muscle mass, energy, and even mental wellbeing.

✨ This is where 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐛𝐞𝐜𝐨𝐦𝐞𝐬 𝐨𝐧𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐦𝐨𝐬𝐭 𝐩𝐨𝐰𝐞𝐫𝐟𝐮𝐥 𝐭𝐨𝐨𝐥𝐬 to support women through menopause and beyond.

Benefits of Strength Training in Menopause:

Maintains and improves 𝐛𝐨𝐧𝐞 𝐝𝐞𝐧𝐬𝐢𝐭𝐲, reducing risk of osteoporosis 🦴
Preserves and builds 𝐥𝐞𝐚𝐧 𝐦𝐮𝐬𝐜𝐥𝐞 𝐦𝐚𝐬𝐬 💪
Boosts 𝐦𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐬𝐦 and helps manage body composition 🔥
Supports 𝐣𝐨𝐢𝐧𝐭 𝐡𝐞𝐚𝐥𝐭𝐡 and reduces pain 🤸‍♀️
Improves 𝐛𝐚𝐥𝐚𝐧𝐜𝐞 𝐚𝐧𝐝 𝐜𝐨𝐨𝐫𝐝𝐢𝐧𝐚𝐭𝐢𝐨𝐧, lowering fall risk ⚖️
Enhances 𝐦𝐞𝐧𝐭𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡 – lifting is proven to reduce anxiety, depression, and improve sleep 🧘‍♀️
Builds 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞 𝐚𝐧𝐝 𝐞𝐦𝐩𝐨𝐰𝐞𝐫𝐦𝐞𝐧𝐭 💃

This Women’s Health Week, let’s celebrate strength - inside and out. Strength training isn’t just about lifting weights, it’s about lifting up your health, your independence, and your quality of life.

👉 If you're unsure where to start your exercise journey, get in touch TODAY and find out how strength training can support you through menopause and beyond.

01/09/2025

💐 Women’s Health Week | Sept 1st – 5th 💐

This week is all about celebrating women and reminding us of the importance of prioritising our health.

Being a happy, healthy mother, sister, daughter, or grandmother is one of the greatest gifts you can give to your family and friends ❤️.

Here we have Larah’s client, Tracy, who is working hard to become the healthiest version of herself - not only for her own wellbeing but also to be a strong, vibrant mother and wife 💪💙.

This Women’s Health Week, take the time to focus on you - your strength, your health, and your happiness 🌸.

✨ Prioritise yourself, because when you’re at your best, those you love benefit too ✨

22/08/2025

🔥 Best of luck Jasmine 🔥

Tomorrow, Jas steps onto the platform at APL Nationals 2025, the biggest powerlifting competition in Australian history 🇦🇺🏋️‍♀️. Competing in the 67.5kg weight class, Jas has worked relentlessly to get to this stage, and now it’s time to showcase all of that hard work and discipline.

✅ Weigh-in done
✅ Check-in complete
🍽️ Refeed in progress
👉 Now the fun begins!

Jono also made the trip to Melbourne to coach Jas through her big day. Jas is also competing alongside other team members, making it an even bigger weekend for the crew 💪🔥.

📺 Follow along with the livestream tomorrow from 1:00pm to track Jas’s progress on the platform.

Good luck Jas - the whole CORE team and community is behind you and we can’t wait to see you crush it!

21/08/2025

🌟 𝑪𝒍𝒊𝒆𝒏𝒕 𝑺𝒑𝒐𝒕𝒍𝒊𝒈𝒉𝒕 - 𝑮𝒂𝒃𝒃𝒚 🌟

Gabby and I started working together earlier this year as she balanced her pursuits in both 𝐩𝐨𝐰𝐞𝐫𝐥𝐢𝐟𝐭𝐢𝐧𝐠 𝐚𝐧𝐝 𝐎𝐥𝐲𝐦𝐩𝐢𝐜 𝐰𝐞𝐢𝐠𝐡𝐭𝐥𝐢𝐟𝐭𝐢𝐧𝐠 🏋️‍♀️. At the time, she was struggling with an ongoing 𝑔𝑙𝑢𝑡𝑒𝑎𝑙/ℎ𝑎𝑚𝑠𝑡𝑟𝑖𝑛𝑔 𝑡𝑒𝑛𝑑𝑖𝑛𝑜𝑝𝑎𝑡ℎ𝑦 that had derailed her preparation for a national powerlifting championship and had been present for over 12 months. The pain wasn’t just affecting her training - it was impacting her progress, mindset, and mental health 💭.

After a detailed assessment, we pulled everything back and prescribed a 𝐬𝐩𝐞𝐜𝐢𝐟𝐢𝐜 𝐭𝐞𝐧𝐝𝐢𝐧𝐨𝐩𝐚𝐭𝐡𝐲 𝐫𝐞𝐡𝐚𝐛𝐢𝐥𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐩𝐫𝐨𝐠𝐫𝐚𝐦. Initially, Gabby presented with a 45% asymmetry between her affected and unaffected side, along with significant pain that limited her in even basic isolation exercises.

Through structured rehab, objective testing, and most importantly 𝐆𝐚𝐛𝐛𝐲’𝐬 𝐩𝐞𝐫𝐬𝐞𝐯𝐞𝐫𝐚𝐧𝐜𝐞 𝐚𝐧𝐝 𝐭𝐫𝐮𝐬𝐭 𝐢𝐧 𝐭𝐡𝐞 𝐩𝐫𝐨𝐜𝐞𝐬𝐬, the progress has been incredible 🙌. She now has less than 𝟒% 𝐚𝐬𝐲𝐦𝐦𝐞𝐭𝐫𝐲 and has achieved an over 𝟏𝟖𝟎% 𝐢𝐦𝐩𝐫𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐢𝐧 𝐭𝐨𝐭𝐚𝐥 𝐟𝐨𝐫𝐜𝐞 𝐨𝐮𝐭𝐩𝐮𝐭 🔥💪.

This journey really highlights the importance of objective strength and force measurements in guiding rehabilitation, alongside the value of patience and commitment to the process.

Gabby, we are so proud of you and can’t wait to see what you achieve next on the platform 🏆👏.

20/08/2025

🚨 𝐋𝐈𝐌𝐈𝐓𝐄𝐃 𝐓𝐈𝐌𝐄 𝐎𝐅𝐅𝐄𝐑 🚨

Ever wondered how exercise physiology could help you?

✅ Be pain-free

✅ Get stronger

✅ Improve your health

✅ Feel more confident and active in everyday life

This is your chance to 𝐬𝐞𝐜𝐮𝐫𝐞 𝐚 𝐅𝐑𝐄𝐄 𝟐𝟎-𝐦𝐢𝐧𝐮𝐭𝐞 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 with one of our experienced exercise physiologists! 💪

We’ll chat about your goals, challenges, and how we can help you get started on the right path — no pressure, just real advice tailored to YOU.

📍Spots are limited — don’t miss out!

📧 Book now via admin@corehealthandrehab.com or DM us today!