CORE Health and Rehabilitation

CORE Health and Rehabilitation CORE Health and Rehabilitation is dedicated to delivering excellent Exercise Physiology and Diabetes Education services in the Bundaberg area & Sunshine Coast

๐Ÿ’™๐ŸŒ ๐ป๐‘Ž๐‘๐‘๐‘ฆ ๐‘Š๐‘œ๐‘Ÿ๐‘™๐‘‘ ๐ป๐‘’๐‘Ž๐‘™๐‘กโ„Ž ๐ท๐‘Ž๐‘ฆ - ๐ฟ๐‘’๐‘กโ€™๐‘  ๐‘‡๐‘Ž๐‘™๐‘˜ ๐ป๐‘’๐‘Ž๐‘Ÿ๐‘ก ๐ป๐‘’๐‘Ž๐‘™๐‘กโ„Ž โค๏ธ๐Ÿซ€Today, on World Health Day, weโ€™re spotlighting the beating heart ...
28/09/2025

๐Ÿ’™๐ŸŒ ๐ป๐‘Ž๐‘๐‘๐‘ฆ ๐‘Š๐‘œ๐‘Ÿ๐‘™๐‘‘ ๐ป๐‘’๐‘Ž๐‘™๐‘กโ„Ž ๐ท๐‘Ž๐‘ฆ - ๐ฟ๐‘’๐‘กโ€™๐‘  ๐‘‡๐‘Ž๐‘™๐‘˜ ๐ป๐‘’๐‘Ž๐‘Ÿ๐‘ก ๐ป๐‘’๐‘Ž๐‘™๐‘กโ„Ž โค๏ธ๐Ÿซ€

Today, on World Health Day, weโ€™re spotlighting the beating heart of it all - ๐จ๐ฎ๐ซ ๐จ๐ฐ๐ง ๐œ๐š๐ซ๐๐ข๐จ๐ฏ๐š๐ฌ๐œ๐ฎ๐ฅ๐š๐ซ ๐ก๐ž๐š๐ฅ๐ญ๐ก.

Did you know that in Australia:

๐Ÿ‘ฉโ€โš•๏ธ Over ๐Ÿ.๐Ÿ‘ ๐ฆ๐ข๐ฅ๐ฅ๐ข๐จ๐ง ๐š๐๐ฎ๐ฅ๐ญ๐ฌ live with heart, stroke, or vascular disease
โค๏ธ More than ๐Ÿ”๐ŸŽ๐ŸŽ,๐ŸŽ๐ŸŽ๐ŸŽ ๐š๐๐ฎ๐ฅ๐ญ๐ฌ are affected by coronary heart disease
โš ๏ธ Cardiovascular disease accounts for ๐Ÿ ๐ข๐ง ๐Ÿ’ ๐๐ž๐š๐ญ๐ก๐ฌ
๐Ÿฅ Someone is hospitalised for heart disease ๐ž๐ฏ๐ž๐ซ๐ฒ ๐ฌ๐ข๐ง๐ ๐ฅ๐ž ๐ฆ๐ข๐ง๐ฎ๐ญ๐ž

Thatโ€™s not just a stat - itโ€™s a ๐ฐ๐š๐ค๐ž-๐ฎ๐ฉ ๐œ๐š๐ฅ๐ฅ ๐Ÿšจ.

โœจ The good news? Many heart issues are preventable through lifestyle changes:

๐Ÿ’ช Stay active - 30 min a day makes a difference

๐Ÿฅ— Eat a heart-healthy diet

๐Ÿฉบ Check blood pressure & cholesterol regularly

๐Ÿง˜ Manage stress & look after your mental health

๐Ÿ‘ฅ Lean on your community and supports

This ๐–๐จ๐ซ๐ฅ๐ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐ƒ๐š๐ฒ, letโ€™s commit to small, powerful steps that ๐ฉ๐ซ๐จ๐ญ๐ž๐œ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ซ๐ญ - ๐š๐ง๐ ๐ญ๐ก๐ž ๐ฅ๐ข๐Ÿ๐ž ๐ฒ๐จ๐ฎ ๐œ๐ก๐ž๐ซ๐ข๐ฌ๐ก ๐ฆ๐จ๐ฌ๐ญ ๐Ÿ’™.

๐Ÿ“ž Reach out if youโ€™d like guidance on how exercise physiology can support your health journey.

๐Ÿšจ ๐‘พ๐’†โ€™๐’“๐’† ๐‘ฎ๐’“๐’๐’˜๐’Š๐’๐’ˆ โ€“ ๐‘ฑ๐’๐’Š๐’ ๐‘ถ๐’–๐’“ ๐‘ป๐’†๐’‚๐’Ž! ๐ŸšจWeโ€™re on the lookout for our next superstar โญ to join the CORE Health & Rehabilitation...
25/09/2025

๐Ÿšจ ๐‘พ๐’†โ€™๐’“๐’† ๐‘ฎ๐’“๐’๐’˜๐’Š๐’๐’ˆ โ€“ ๐‘ฑ๐’๐’Š๐’ ๐‘ถ๐’–๐’“ ๐‘ป๐’†๐’‚๐’Ž! ๐Ÿšจ

Weโ€™re on the lookout for our next superstar โญ to join the CORE Health & Rehabilitation family!

This is an ๐ž๐ฑ๐œ๐ข๐ญ๐ข๐ง๐  ๐จ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ฎ๐ง๐ข๐ญ๐ฒ to be part of a team that values:

โœ… Growth & career progression

โœ… Ongoing mentoring & support

โœ… Personal & professional development

โœ… A private clinical space to deliver your best work

If youโ€™re passionate about helping people achieve their health goals and want to work in a supportive, team-focused environment โ€“ ๐ฐ๐žโ€™๐ ๐ฅ๐จ๐ฏ๐ž ๐ญ๐จ ๐ก๐ž๐š๐ซ ๐Ÿ๐ซ๐จ๐ฆ ๐ฒ๐จ๐ฎ!

๐Ÿ“ฉ Send us a message today and letโ€™s chat about how you can grow with us!

๐ŸŒŸ Team Culture Spotlight ๐ŸŒŸEarlier this week, our CORE crew stepped outside the clinic and into a different kind of chall...
11/09/2025

๐ŸŒŸ Team Culture Spotlight ๐ŸŒŸ

Earlier this week, our CORE crew stepped outside the clinic and into a different kind of challenge โ€“ a morning at the local rifle range ๐ŸŽฏ๐Ÿ”ซ followed by a delicious lunch together ๐Ÿด๐Ÿฅ—.

Team days like this are so important for us โ€“ theyโ€™re not just about having fun (though there was plenty of that ๐Ÿ˜…), but about building stronger connections, supporting each other, and celebrating the awesome culture weโ€™re so proud of here at CORE ๐Ÿ’™.

We work hard in the clinic every day helping our clients achieve their goals, but itโ€™s days like these that remind us that behind the work is a team that laughs together, challenges each other, and grows together ๐Ÿ™Œ.

Hereโ€™s to many more days like this with our amazing crew ๐Ÿš€

๐Ÿ’› ๐‘ ๐” ๐Ž๐Š? ๐ƒ๐š๐ฒ ๐Ÿ’›Today is a powerful reminder to ๐œ๐ก๐ž๐œ๐ค ๐ข๐ง ๐จ๐ง ๐ญ๐ก๐ž ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐š๐ซ๐จ๐ฎ๐ง๐ ๐ฎ๐ฌ โ€“ our friends, family, colleagues, teamm...
10/09/2025

๐Ÿ’› ๐‘ ๐” ๐Ž๐Š? ๐ƒ๐š๐ฒ ๐Ÿ’›

Today is a powerful reminder to ๐œ๐ก๐ž๐œ๐ค ๐ข๐ง ๐จ๐ง ๐ญ๐ก๐ž ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐š๐ซ๐จ๐ฎ๐ง๐ ๐ฎ๐ฌ โ€“ our friends, family, colleagues, teammates, and clients. A simple question - โ€œ๐ด๐‘Ÿ๐‘’ ๐‘ฆ๐‘œ๐‘ข ๐‘‚๐พ?โ€ - can make a world of difference.

At CORE, we believe that health goes beyond the physical. ๐‘€๐‘’๐‘›๐‘ก๐‘Ž๐‘™ โ„Ž๐‘’๐‘Ž๐‘™๐‘กโ„Ž ๐‘Ž๐‘›๐‘‘ ๐‘’๐‘š๐‘œ๐‘ก๐‘–๐‘œ๐‘›๐‘Ž๐‘™ ๐‘ค๐‘’๐‘™๐‘™๐‘๐‘’๐‘–๐‘›๐‘” ๐‘Ž๐‘Ÿ๐‘’ ๐‘—๐‘ข๐‘ ๐‘ก ๐‘Ž๐‘  ๐‘–๐‘š๐‘๐‘œ๐‘Ÿ๐‘ก๐‘Ž๐‘›๐‘ก as strength, mobility, and fitness. Taking the time to start a conversation could be the first step in helping someone feel supported and less alone.

๐Ÿ‘‰ Remember:

You donโ€™t need to have all the answers.
Listening with compassion is powerful.
Encouraging support from professionals can change lives.

So today, and every day, letโ€™s look out for each other. Reach out, listen, and remind the people in your life that you care ๐Ÿ’™.

๐‘ซ๐’Š๐’… ๐’š๐’๐’– ๐’Œ๐’๐’๐’˜ ๐’˜๐’† ๐’๐’‡๐’‡๐’†๐’“ ๐‘ป๐’†๐’๐’†๐’‰๐’†๐’‚๐’๐’•๐’‰ ๐‘ฌ๐’™๐’†๐’“๐’„๐’Š๐’”๐’† ๐‘ท๐’‰๐’š๐’”๐’Š๐’๐’๐’๐’ˆ๐’š ๐’„๐’๐’๐’”๐’–๐’๐’•๐’‚๐’•๐’Š๐’๐’๐’”? ๐Ÿ’ป๐Ÿ’ช๐ฟ๐‘–๐‘ฃ๐‘’ ๐‘œ๐‘ข๐‘ก ๐‘œ๐‘“ ๐‘ก๐‘œ๐‘ค๐‘›? ๐Ÿก๐‘๐‘œ ๐ธ๐‘ƒ ๐‘ ๐‘ข๐‘๐‘๐‘œ๐‘Ÿ๐‘ก ๐‘–๐‘› ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ ๐‘Ž๐‘Ÿ๐‘’๐‘Ž? ๐Ÿš—๐Ÿ’จ๐ƒ...
07/09/2025

๐‘ซ๐’Š๐’… ๐’š๐’๐’– ๐’Œ๐’๐’๐’˜ ๐’˜๐’† ๐’๐’‡๐’‡๐’†๐’“ ๐‘ป๐’†๐’๐’†๐’‰๐’†๐’‚๐’๐’•๐’‰ ๐‘ฌ๐’™๐’†๐’“๐’„๐’Š๐’”๐’† ๐‘ท๐’‰๐’š๐’”๐’Š๐’๐’๐’๐’ˆ๐’š ๐’„๐’๐’๐’”๐’–๐’๐’•๐’‚๐’•๐’Š๐’๐’๐’”? ๐Ÿ’ป๐Ÿ’ช

๐ฟ๐‘–๐‘ฃ๐‘’ ๐‘œ๐‘ข๐‘ก ๐‘œ๐‘“ ๐‘ก๐‘œ๐‘ค๐‘›? ๐Ÿก

๐‘๐‘œ ๐ธ๐‘ƒ ๐‘ ๐‘ข๐‘๐‘๐‘œ๐‘Ÿ๐‘ก ๐‘–๐‘› ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ ๐‘Ž๐‘Ÿ๐‘’๐‘Ž? ๐Ÿš—๐Ÿ’จ

๐ƒ๐จ๐งโ€™๐ญ ๐ฌ๐ญ๐ซ๐ž๐ฌ๐ฌ! ๐–๐žโ€™๐ฏ๐ž ๐ ๐จ๐ญ ๐ฒ๐จ๐ฎ ๐œ๐จ๐ฏ๐ž๐ซ๐ž๐.

At CORE, our team delivers comprehensive assessments, personalised treatment plans, and ongoing care - all through the convenience of telehealth. Whether your goals are pain management, strength, mobility, or simply staying active, our EPs will guide you every step of the way.

๐Ÿ“ž ๐‚๐š๐ฅ๐ฅ ๐ฎ๐ฌ ๐ญ๐จ๐๐š๐ฒ ๐ญ๐จ ๐Ÿ๐ข๐ง๐ ๐จ๐ฎ๐ญ ๐ฆ๐จ๐ซ๐ž ๐จ๐ซ ๐›๐จ๐จ๐ค ๐ฒ๐จ๐ฎ๐ซ ๐“๐ž๐ฅ๐ž๐ก๐ž๐š๐ฅ๐ญ๐ก ๐„๐ ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง.

๐ŸŒธ ๐™’๐™ค๐™ข๐™š๐™ฃโ€™๐™จ ๐™ƒ๐™š๐™–๐™ก๐™ฉ๐™ ๐™’๐™š๐™š๐™  | ๐™Ž๐™ฉ๐™–๐™ง๐™ฉ ๐™๐™ค๐™™๐™–๐™ฎ! ๐ŸŒธโœจ Start today! Take positive steps towards a healthier, stronger, and happier you....
04/09/2025

๐ŸŒธ ๐™’๐™ค๐™ข๐™š๐™ฃโ€™๐™จ ๐™ƒ๐™š๐™–๐™ก๐™ฉ๐™ ๐™’๐™š๐™š๐™  | ๐™Ž๐™ฉ๐™–๐™ง๐™ฉ ๐™๐™ค๐™™๐™–๐™ฎ! ๐ŸŒธ

โœจ Start today! Take positive steps towards a healthier, stronger, and happier you. โœจ

At CORE Health & Rehabilitation, weโ€™re here to support women at every stage of life - from young adulthood through to motherhood, menopause, and beyond. ๐Ÿ’ช

๐Ÿ‘‰ How to get started with us:

1๏ธโƒฃ ๐๐จ๐จ๐ค ๐š๐ง ๐ˆ๐ง๐ข๐ญ๐ข๐š๐ฅ ๐‚๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง - chat with one of our Accredited Exercise Physiologists and see how we can help.

2๏ธโƒฃ ๐’๐ž๐ญ ๐˜๐จ๐ฎ๐ซ ๐†๐จ๐š๐ฅ๐ฌ - whether itโ€™s getting stronger, reducing pain, improving energy, or feeling more confident in your body, weโ€™ll work with you to create a clear plan.

3๏ธโƒฃ ๐’๐ญ๐š๐ซ๐ญ ๐Œ๐จ๐ฏ๐ข๐ง๐  - guided, safe, and effective sessions tailored to you. From strength and balance training to bone health and overall fitness.

4๏ธโƒฃ ๐’๐ญ๐š๐ฒ ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ž๐ - weโ€™re with you every step of the way, keeping you accountable and celebrating your wins. ๐ŸŽ‰

This Womenโ€™s Health Week is the perfect reminder that ๐ฒ๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐ฆ๐š๐ญ๐ญ๐ž๐ซ๐ฌ. ๐Ÿ’• Donโ€™t wait until tomorrow - ๐ฌ๐ญ๐š๐ซ๐ญ ๐ญ๐จ๐๐š๐ฒ!

๐Ÿ“ž Call us or send us a DM to book your free consultation.

๐Ÿ’ช ๐‘พ๐’๐’Ž๐’†๐’โ€™๐’” ๐‘ฏ๐’†๐’‚๐’๐’•๐’‰ ๐‘พ๐’†๐’†๐’Œ | ๐‘ด๐’†๐’๐’๐’‘๐’‚๐’–๐’”๐’† & ๐‘บ๐’•๐’“๐’†๐’๐’ˆ๐’•๐’‰ ๐‘ป๐’“๐’‚๐’Š๐’๐’Š๐’๐’ˆ ๐Ÿ’ชMenopause is a major life transition that often doesnโ€™t get talke...
02/09/2025

๐Ÿ’ช ๐‘พ๐’๐’Ž๐’†๐’โ€™๐’” ๐‘ฏ๐’†๐’‚๐’๐’•๐’‰ ๐‘พ๐’†๐’†๐’Œ | ๐‘ด๐’†๐’๐’๐’‘๐’‚๐’–๐’”๐’† & ๐‘บ๐’•๐’“๐’†๐’๐’ˆ๐’•๐’‰ ๐‘ป๐’“๐’‚๐’Š๐’๐’Š๐’๐’ˆ ๐Ÿ’ช

Menopause is a major life transition that often doesnโ€™t get talked about enough - but itโ€™s something every woman will experience. Alongside the hormonal changes, many women notice shifts in bone density, muscle mass, energy, and even mental wellbeing.

โœจ This is where ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ๐ญ๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐›๐ž๐œ๐จ๐ฆ๐ž๐ฌ ๐จ๐ง๐ž ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ฆ๐จ๐ฌ๐ญ ๐ฉ๐จ๐ฐ๐ž๐ซ๐Ÿ๐ฎ๐ฅ ๐ญ๐จ๐จ๐ฅ๐ฌ to support women through menopause and beyond.

Benefits of Strength Training in Menopause:

Maintains and improves ๐›๐จ๐ง๐ž ๐๐ž๐ง๐ฌ๐ข๐ญ๐ฒ, reducing risk of osteoporosis ๐Ÿฆด
Preserves and builds ๐ฅ๐ž๐š๐ง ๐ฆ๐ฎ๐ฌ๐œ๐ฅ๐ž ๐ฆ๐š๐ฌ๐ฌ ๐Ÿ’ช
Boosts ๐ฆ๐ž๐ญ๐š๐›๐จ๐ฅ๐ข๐ฌ๐ฆ and helps manage body composition ๐Ÿ”ฅ
Supports ๐ฃ๐จ๐ข๐ง๐ญ ๐ก๐ž๐š๐ฅ๐ญ๐ก and reduces pain ๐Ÿคธโ€โ™€๏ธ
Improves ๐›๐š๐ฅ๐š๐ง๐œ๐ž ๐š๐ง๐ ๐œ๐จ๐จ๐ซ๐๐ข๐ง๐š๐ญ๐ข๐จ๐ง, lowering fall risk โš–๏ธ
Enhances ๐ฆ๐ž๐ง๐ญ๐š๐ฅ ๐ก๐ž๐š๐ฅ๐ญ๐ก โ€“ lifting is proven to reduce anxiety, depression, and improve sleep ๐Ÿง˜โ€โ™€๏ธ
Builds ๐œ๐จ๐ง๐Ÿ๐ข๐๐ž๐ง๐œ๐ž ๐š๐ง๐ ๐ž๐ฆ๐ฉ๐จ๐ฐ๐ž๐ซ๐ฆ๐ž๐ง๐ญ ๐Ÿ’ƒ

This Womenโ€™s Health Week, letโ€™s celebrate strength - inside and out. Strength training isnโ€™t just about lifting weights, itโ€™s about lifting up your health, your independence, and your quality of life.

๐Ÿ‘‰ If you're unsure where to start your exercise journey, get in touch TODAY and find out how strength training can support you through menopause and beyond.

๐Ÿ’ Womenโ€™s Health Week | Sept 1st โ€“ 5th ๐Ÿ’This week is all about celebrating women and reminding us of the importance of p...
01/09/2025

๐Ÿ’ Womenโ€™s Health Week | Sept 1st โ€“ 5th ๐Ÿ’

This week is all about celebrating women and reminding us of the importance of prioritising our health.

Being a happy, healthy mother, sister, daughter, or grandmother is one of the greatest gifts you can give to your family and friends โค๏ธ.

Here we have Larahโ€™s client, Tracy, who is working hard to become the healthiest version of herself - not only for her own wellbeing but also to be a strong, vibrant mother and wife ๐Ÿ’ช๐Ÿ’™.

This Womenโ€™s Health Week, take the time to focus on you - your strength, your health, and your happiness ๐ŸŒธ.

โœจ Prioritise yourself, because when youโ€™re at your best, those you love benefit too โœจ

๐Ÿ”ฅ Best of luck Jasmine ๐Ÿ”ฅTomorrow, Jas steps onto the platform at APL Nationals 2025, the biggest powerlifting competitio...
22/08/2025

๐Ÿ”ฅ Best of luck Jasmine ๐Ÿ”ฅ

Tomorrow, Jas steps onto the platform at APL Nationals 2025, the biggest powerlifting competition in Australian history ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‹๏ธโ€โ™€๏ธ. Competing in the 67.5kg weight class, Jas has worked relentlessly to get to this stage, and now itโ€™s time to showcase all of that hard work and discipline.

โœ… Weigh-in done
โœ… Check-in complete
๐Ÿฝ๏ธ Refeed in progress
๐Ÿ‘‰ Now the fun begins!

Jono also made the trip to Melbourne to coach Jas through her big day. Jas is also competing alongside other team members, making it an even bigger weekend for the crew ๐Ÿ’ช๐Ÿ”ฅ.

๐Ÿ“บ Follow along with the livestream tomorrow from 1:00pm to track Jasโ€™s progress on the platform.

Good luck Jas - the whole CORE team and community is behind you and we canโ€™t wait to see you crush it!

๐ŸŒŸ ๐‘ช๐’๐’Š๐’†๐’๐’• ๐‘บ๐’‘๐’๐’•๐’๐’Š๐’ˆ๐’‰๐’• - ๐‘ฎ๐’‚๐’ƒ๐’ƒ๐’š ๐ŸŒŸGabby and I started working together earlier this year as she balanced her pursuits in both ...
21/08/2025

๐ŸŒŸ ๐‘ช๐’๐’Š๐’†๐’๐’• ๐‘บ๐’‘๐’๐’•๐’๐’Š๐’ˆ๐’‰๐’• - ๐‘ฎ๐’‚๐’ƒ๐’ƒ๐’š ๐ŸŒŸ

Gabby and I started working together earlier this year as she balanced her pursuits in both ๐ฉ๐จ๐ฐ๐ž๐ซ๐ฅ๐ข๐Ÿ๐ญ๐ข๐ง๐  ๐š๐ง๐ ๐Ž๐ฅ๐ฒ๐ฆ๐ฉ๐ข๐œ ๐ฐ๐ž๐ข๐ ๐ก๐ญ๐ฅ๐ข๐Ÿ๐ญ๐ข๐ง๐  ๐Ÿ‹๏ธโ€โ™€๏ธ. At the time, she was struggling with an ongoing ๐‘”๐‘™๐‘ข๐‘ก๐‘’๐‘Ž๐‘™/โ„Ž๐‘Ž๐‘š๐‘ ๐‘ก๐‘Ÿ๐‘–๐‘›๐‘” ๐‘ก๐‘’๐‘›๐‘‘๐‘–๐‘›๐‘œ๐‘๐‘Ž๐‘กโ„Ž๐‘ฆ that had derailed her preparation for a national powerlifting championship and had been present for over 12 months. The pain wasnโ€™t just affecting her training - it was impacting her progress, mindset, and mental health ๐Ÿ’ญ.

After a detailed assessment, we pulled everything back and prescribed a ๐ฌ๐ฉ๐ž๐œ๐ข๐Ÿ๐ข๐œ ๐ญ๐ž๐ง๐๐ข๐ง๐จ๐ฉ๐š๐ญ๐ก๐ฒ ๐ซ๐ž๐ก๐š๐›๐ข๐ฅ๐ข๐ญ๐š๐ญ๐ข๐จ๐ง ๐ฉ๐ซ๐จ๐ ๐ซ๐š๐ฆ. Initially, Gabby presented with a 45% asymmetry between her affected and unaffected side, along with significant pain that limited her in even basic isolation exercises.

Through structured rehab, objective testing, and most importantly ๐†๐š๐›๐›๐ฒโ€™๐ฌ ๐ฉ๐ž๐ซ๐ฌ๐ž๐ฏ๐ž๐ซ๐š๐ง๐œ๐ž ๐š๐ง๐ ๐ญ๐ซ๐ฎ๐ฌ๐ญ ๐ข๐ง ๐ญ๐ก๐ž ๐ฉ๐ซ๐จ๐œ๐ž๐ฌ๐ฌ, the progress has been incredible ๐Ÿ™Œ. She now has less than ๐Ÿ’% ๐š๐ฌ๐ฒ๐ฆ๐ฆ๐ž๐ญ๐ซ๐ฒ and has achieved an over ๐Ÿ๐Ÿ–๐ŸŽ% ๐ข๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ ๐ข๐ง ๐ญ๐จ๐ญ๐š๐ฅ ๐Ÿ๐จ๐ซ๐œ๐ž ๐จ๐ฎ๐ญ๐ฉ๐ฎ๐ญ ๐Ÿ”ฅ๐Ÿ’ช.

This journey really highlights the importance of objective strength and force measurements in guiding rehabilitation, alongside the value of patience and commitment to the process.

Gabby, we are so proud of you and canโ€™t wait to see what you achieve next on the platform ๐Ÿ†๐Ÿ‘.

๐Ÿšจ ๐‹๐ˆ๐Œ๐ˆ๐“๐„๐ƒ ๐“๐ˆ๐Œ๐„ ๐Ž๐…๐…๐„๐‘ ๐ŸšจEver wondered how exercise physiology could help you?โœ… Be pain-freeโœ… Get strongerโœ… Improve your he...
20/08/2025

๐Ÿšจ ๐‹๐ˆ๐Œ๐ˆ๐“๐„๐ƒ ๐“๐ˆ๐Œ๐„ ๐Ž๐…๐…๐„๐‘ ๐Ÿšจ

Ever wondered how exercise physiology could help you?

โœ… Be pain-free

โœ… Get stronger

โœ… Improve your health

โœ… Feel more confident and active in everyday life

This is your chance to ๐ฌ๐ž๐œ๐ฎ๐ซ๐ž ๐š ๐…๐‘๐„๐„ ๐Ÿ๐ŸŽ-๐ฆ๐ข๐ง๐ฎ๐ญ๐ž ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง with one of our experienced exercise physiologists! ๐Ÿ’ช

Weโ€™ll chat about your goals, challenges, and how we can help you get started on the right path โ€” no pressure, just real advice tailored to YOU.

๐Ÿ“Spots are limited โ€” donโ€™t miss out!

๐Ÿ“ง Book now via admin@corehealthandrehab.com or DM us today!

๐ŸŒŸ ๐‚๐ฅ๐ข๐ž๐ง๐ญ ๐’๐ฉ๐จ๐ญ๐ฅ๐ข๐ ๐ก๐ญ - ๐–๐ข๐ง๐ฌ๐ญ๐จ๐ง ๐ŸŒŸLarah and Winston have been working together for a while now, and the progress he has made...
20/08/2025

๐ŸŒŸ ๐‚๐ฅ๐ข๐ž๐ง๐ญ ๐’๐ฉ๐จ๐ญ๐ฅ๐ข๐ ๐ก๐ญ - ๐–๐ข๐ง๐ฌ๐ญ๐จ๐ง ๐ŸŒŸ

Larah and Winston have been working together for a while now, and the progress he has made has been nothing short of incredible ๐Ÿ™Œ. Despite facing various injuries and barriers to training, Winston has continued to show up, put in the work, and adapt every step of the way ๐Ÿ’ช.

Over this time, Winston has made ๐ฌ๐ข๐ ๐ง๐ข๐Ÿ๐ข๐œ๐š๐ง๐ญ ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ๐ข๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ๐ฌ, while also enhancing his ๐ง๐ž๐ฎ๐ซ๐จ๐ฉ๐ฅ๐š๐ฌ๐ญ๐ข๐œ๐ข๐ญ๐ฒ ๐š๐ง๐ ๐ฆ๐จ๐ญ๐จ๐ซ ๐œ๐จ๐ง๐ญ๐ซ๐จ๐ฅ ๐Ÿง โžก๏ธ๐Ÿ’ฅ. Perhaps even more importantly, his ๐œ๐จ๐ง๐Ÿ๐ข๐๐ž๐ง๐œ๐ž has grown enormously - and his cheeky personality is shining brighter than ever (as you can see in our second photo ๐Ÿ˜๐Ÿ“ธ).

Winston, weโ€™re all so proud of the effort youโ€™ve put in and the resilience youโ€™ve shown ๐Ÿ‘. Keep up the amazing work - we canโ€™t wait to see what further progress you continue to make on your journey ๐Ÿš€.

Address

2/3
Bundaberg Central, QLD
4670

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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+61431758381

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