Good Nutrition for Mums & Bubs, Bundaberg Central (2026)

My vision for this business idea is to help out new parents and their bubs easing back into a daily routine to enjoy life. The idea for my business "Good Nutrition for Mums and Bubs" is offering a three dimensional concept:
First of all getting happy and healthy again by shifting the kilos, this includes initial dietary assessment, goals, expectations, nutritin plan to follow as well as ongoing support and motivation for the achievement of the goals, secondly offering cooking workshops to help you get creative in the kitchen again with easy and quick meals for the family. This includes provision of recipes and tips at the end of the class, thirdly helping busy you with grocery shopping, such as sorting out best products on the shelf containing good nutrition and value for money:)
The idea of this is you can mix and match the three dimensions as you wish or just choose single service if you prefer. If this concept sounds good to you message me to make an appointment.Looking forward to meeting you and your bub:)

02/10/2021

"You were second.

Not in my heart, but one did come before you in time.

Yes, with you, it was different.

There was no gender reveal party. No elaborate showers.

We didn’t read all the books or check the apps every week to see what vegetable you measured up against.

I didn’t take as many photos, didn’t spend every waking moment thinking about the way your hair might curl up on the ends one muggy summer day.

My mind was busier; my body more tired.

The worries of a first-time-mom had faded, and now my thoughts drifted to fears that I wouldn’t be enough for you. I wondered how on earth my heart could ever be big enough, how I could manage to divide my time and energy and love equally enough.

And then, before I knew what happened (because, you see, time passes so much quicker the second time around), you were here.

And in an instant, every fear faded.

That magical feeling when you finally see the person you’ve loved for so long, face to face? It’s not a one-time deal.

The world stopped for what seemed like hours as I introduced myself and sang you ‘Happy Birthday.’

And that was it. I was yours.

A mom of two. A family of four.

And oh, sweet baby, the lessons you’ve helped me learn.

You’ve taught me how to juggle 1,000 balls without completely melting down.

You’ve taught me that kids truly are resilient, and that my love covers so many gaps.

You’ve taught me to slow down. To savor firsts and lasts, and to focus on what’s really important, like drinking in the smell of your hair after a bath, and memorizing your tiny fingers and your perfect baby lips.

You’ve taught me to chill. To roll with the punches, and to laugh when everything falls apart.

You’ve taught me how absolutely strong I can be, and you’ve given me a confidence I lacked the first time around.

But more than anything, my love, you taught me that a heart is absolutely limitless in size, and that love is the antidote to fear.

So, it’s true. You didn’t make me a mother.

But you sure made me a better one."

Words via Daylight Dark
Image via on Instagram

08/06/2021

We all have a friend who brags about her baby's sleep schedule and how they sleep through the night.

She used the cry it out method. She says it didn't take that long. Maybe a week, the tears stopped, and her baby was sleeping through the night!

That looks pretty tempting to every mother who longs for more than 3 hours of broken sleep at night. And from the outside of that door it looks pretty simple.

But if we take a look from the other side, we would see that it isn't.

Her baby's cries were not answered and her baby's brain shut down and went into "survival mode". She went to sleep out of need for energy and survival. After multiple nights of this happening, her baby learned that her cries will not be answered, so she stopped crying. Her baby still wakes at night, but now she knows there is no point in signaling. She isn't crying at night when she wakes which gives off the idea that she is sleeping through the night.

Cry it out teaches babies to stop signaling, but it does not teach sleep!

Next time you feel pressured into using the cry it out method by that mom down the street whose baby sleeps through the night every night after implementing CIO, you'll know better.

Never feel bad for responding to your little ones needs. You cannot spoil a baby, you can however reassure them that they are safe and cared for 🖤

01/11/2020

It’s been a while 🙂 since I have reached out to everyone
Starting again to offer some homemade frozen meals for purchase
Deal:
1) One meal for $8
2) Three meals for $20
Collection from Bundaberg Hospital
This week on offer
1) Beef Lasagne
2) Roasted Pumpkin/Red Onion Frittata

Please contact me for more details

Address

Bundaberg Central, QLD
4670

Opening Hours

8:30am - 5:30pm

Website

http://www.goodnutritionformumsandbubs.com.au/

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