Health First Bundaberg

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Bundaberg, QLD
Health First Bundaberg

Focus Areas Include:
- Exercise Physiologist
- Physiotherapy
- Headache Therapy
- Orthotics
- Posture

25/09/2025

Back and neck pain are more common than you think. 🦴💥

Statistics show that 1 in 3 people will experience these issues in their lifetime. The good news? Physiotherapy is one of the most effective first-line treatments.

Through hands-on therapy, tailored exercises, and education, physios help reduce pain, improve mobility, and prevent recurrences.

👉 Get relief with Health First Group.

23/09/2025

🏡 A big Health First welcome to our new Physio in Bundaberg – Gabe!

We asked Gabe a few fun questions to get to know him a little better:
1️⃣ He has travelled to an incredible 30 countries and counting! 🌍✈️
2️⃣ He can dunk a basketball – talk about impressive hops! 🏀💥
3️⃣ Gabe loves organizing trips and events with his friends, making every adventure one to remember. 🎉🗺️

👋 Make sure to pop in and say hello to Gabe when you visit the Bundaberg clinic!

17/09/2025

🚫 You don’t need to apologise for taking care of yourself.

Too often, we say "sorry" for things that don’t require an apology. Your needs, feelings, and growth are valid. Set boundaries, stand firm, and remember:

💡 Respecting yourself is the first step to being respected by others!

✨ Struggling with boundaries or self-worth? A psychologist can help you break free from guilt and build confidence.
📞 Book a session today and start your journey to a healthier mindset!

💬 Which one do you struggle with the most? Let’s talk in the comments!

08/09/2025

🌍✨ Happy World Physical Therapy Day! ✨🌍
At Health First Group, we celebrate the healing power of movement. This year's theme focuses on Arthritis and the vital role physiotherapy plays in helping people manage pain, improve mobility, and live fuller lives.

💪 Whether it's getting back on your feet or moving without pain — we're with you every step of the way.

📅 Let today be a reminder:
Physiotherapy isn’t just treatment, it’s empowerment.

07/09/2025

Today, we celebrate all the incredible dads, grandfathers, and father figures who inspire, support, and uplift those around them. Your strength, dedication, and love make a lasting impact!

At Health First Group, we recognise the importance of staying active, healthy, and pain-free so you can keep doing what you love. 💪

Wishing all dads a fantastic day filled with joy, relaxation, and appreciation. You deserve it!

25/08/2025

Dry needling is a modern treatment designed to ease muscular pain using filiform needles.

Practitioners place the needles in trigger points within your muscles or tissue, in order to release knots or hard muscle areas.

Ready to try dry needling for your muscular pain? Book an appointment with the expert physiotherapists at Health First Group today!

22/08/2025

♨️ It's time to try the Dancer’s Pose. A great exercise to test your balance whilst strengthening feet, ankles, legs, core, back and arms!

1 🔹 Stand with both feet together. Shift weight onto your left foot, lift your right leg off the floor, and bend the knee behind you. Hold either the ankle, inner arch, or the big toe with your right hand.
2 🔹 Lean forward, lifting your right leg as high as you can, extending your left arm in front of you to help you balance.
3 🔹 Stay like this for 5-10 breaths.
4 🔹 To come out of the pose, release the leg as you exhale. Repeat on the other side.

Tips:
*If your balance is not great you can try doing this pose near a wall

20/08/2025

🌟 Exciting News from Health First Bundaberg! 🌟

We’re delighted to welcome our two new Occupational Therapists, Ish*ta and Samantha, to the team! 🎉 With their expertise, we’re expanding our OT services — including Functional Capacity Assessments, home visits, paediatric & adult care, mental health support, ergonomic advice, home modifications, sensory assessments, and more.

✅ We have availability now, so get in touch with our friendly team to book your appointment today! 💙

11/08/2025

🌍✨ Happy International Youth Day! ✨🌍

At Health First Group, we believe in empowering young minds and bodies for a healthier future! 💪🏽🏃‍♂️ Whether it's recovering from injuries, improving mobility, or optimizing performance, we’re here to support the youth in staying strong, active, and pain-free.

Let’s celebrate the energy, resilience, and potential of young people everywhere! 🌱💙

04/08/2025

NDIS physiotherapy goes beyond exercises! 🏋️‍♂️ From pain relief to mobility training, we offer personalised treatments to support your journey to better health. Let’s build a plan that works for you! 💙

24/07/2025

⚠️ Fitness Friday ⚠️

☯️ Another great stretch to do before exercise as it stretches out your hips and hamstrings whilst also getting your legs warm.

1 🔹 To do the Crescent to Hamstring Stretch, step one foot back into a nice wide lunge stance with the back heel up. Bend your front knee and place your hands on the ground on either side of your foot in a nice low runner’s lunge. Keep your back leg straight in the low lunge. Your back heel doesn’t need to be down, but you should be driving back through your heel not coming up onto your toe.
2 🔹 Then, staying in a nice low lunge, reach your hands up and back overhead to move into Crescent Pose.
3 🔹 Hold for a second or two, reaching your arms back overhead as you squeeze your glute to press your hip forward. Then lower your arms back down and place your hands back down on the ground.
4 🔹 With your hands down on the ground, straighten your front leg and lean forward over your front leg to stretch your hamstring. As you straighten your front leg, you will want to drop your back heel down to the ground. If you can’t reach the ground while keeping your leg straight, you can also place your hands on your shin. Just focus on straightening that front leg.
5 🔹 Beginners may even need to drop their back knee down to the ground to help them balance as they straighten their front leg and stretch their hamstring.
6 🔹 After stretching your hamstring, raise your back heel back up and bend the front knee to move back into the low runner’s lunge before reaching your hands back up into Crescent.
7 🔹 Complete all reps on one side before switching

03/07/2025

Your health, your choice! ✅

Under the NDIS, you can choose the physiotherapy provider that best meets your needs. At Health First Group, we’re here to provide expert care tailored to your goals. 💙

Read more here - https://www.healthfirstgroup.com.au/services/ndis/

Address

Unit 1, 68 Barolin Street, Bundaberg QLD
Bundaberg, QLD
4670

Website

http://healthfirstgroup.com.au/locations/queensland/bundaberg-physio/

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