
05/08/2025
Chewing Gum After a C-Section? Yes, Really!
Post-Cesarean recovery can feel slow, especially when it comes to digestion. But did you know that chewing gum can actually help speed things up? Studies have found that chewing gum stimulates digestion and gut motility, reducing the risk of postoperative ileus (a temporary bowel slowdown after surgery).
C-sections involve abdominal surgery, which means your digestive system may take a while to wake up. This can lead to bloating, discomfort, and difficulty passing gas; a common but frustrating part of recovery. Chewing gum mimics eating, which signals your digestive system to kickstart its normal function so you can feel more comfortable, faster.
It’s a small, simple trick that many post-surgical patients use, yet it’s not commonly discussed in postpartum care! If you’re planning a C-section or supporting someone through recovery, pack a pack of gum in that hospital bag; it might just make a difference! Have you heard of this before?