Rise Beyond Health

Rise Beyond Health Sports and Exercise Chiropractor (AICE 2024)
Primal Health Coach
Sports Trainer Level 2
S&C coach

11/01/2026

Hi, my name is Josh and I’m helping fundraise for Hannah. Hannah was involv… Josh Watson needs your support for Medical expenses, Recovery, Accommodation.

👟 New Year, New Shoes — Barefoot Style, your feet weren’t made for pointy shoes - step into 2026 the natural way. This y...
08/01/2026

👟 New Year, New Shoes — Barefoot Style, your feet weren’t made for pointy shoes - step into 2026 the natural way.

This year, choose footwear that actually fits your feet — not the other way around.

👣 Barefoot shoes support natural movement, real comfort, and stronger, healthier feet.
✔️ Wide toe box for natural toe splay
✔️ Zero drop for better posture
✔️ Flexible soles that let your feet feel

If you are looking for a new pair of sneakers or need to replace the school shoes for the family or just update your casual shoes can help. They offer a free virtual Foot Health Assessment. But if you know what shoe you are after Sole Mechanics will give you a 15% discount at check-out if you use the discount code RBH2023.

If you have any questions, contact us at Rise Beyond Health, 0483 322 137.

Meet Dr Tristan and Ash, high school sweethearts from a tiny farm town in Canada who traded snowstorms for sunshine. Aft...
06/01/2026

Meet Dr Tristan and Ash, high school sweethearts from a tiny farm town in Canada who traded snowstorms for sunshine.

After graduating University, they set out for something completely new and landed in Sydney, where Australia opened a whole new world: scuba diving, surfing, weekend adventures, and quick trips across Asia.

But after 4 years in the big city, they found themselves missing the things that felt like home - community, connection, and that friendly small-town vibe. That’s what led them to Bundaberg, and they couldn’t be happier to be here.

You can still spot them scuba diving, playing social sport, or attempting to catch a wave whenever the swell rolls in.

Here’s to new chapters, new community, and plenty of sunshine.

POSTURE IS MORE THAN LOOKS🧠 Posture is your nervous system in action.It’s not about standing straight like a soldier—it’...
04/01/2026

POSTURE IS MORE THAN LOOKS

🧠 Posture is your nervous system in action.

It’s not about standing straight like a soldier—it’s how your body balances, breathes, and moves throughout the day.

Poor posture isn’t just a cosmetic issue. It can lead to:
✅ Chronic pain
✅ Fatigue
✅ Shallow breathing
✅ Headaches & poor digestion

🟦 Your posture is your body’s story—what is yours saying?
⁠
📲 Book a movement + posture screen today:
www.risebeyondhealth.com

We are excited to let you know that we're officially back and ready to support you in 2026! Whether you're continuing yo...
04/01/2026

We are excited to let you know that we're officially back and ready to support you in 2026!

Whether you're continuing your journey with us or starting fresh, our team is here and fully committed to helping you reach your goals and feel your best this year.

📅 Book your appointments
📞 Reach out with any questions
💬 We're here and ready to help!

It’s time to nap!Festival of Sleep Day — the most underrated holiday on the calendar!Whether you're recovering from NYE,...
02/01/2026

It’s time to nap!

Festival of Sleep Day — the most underrated holiday on the calendar!

Whether you're recovering from NYE, the summer heat, or just life in general... today’s the day to:
☀️ Sleep in
🛋️ Nap on the couch
🧘‍♀️ Do absolutely nothing

So chuck your phone on Do Not Disturb, grab a cold drink, and give yourself permission to just rest. Tag your nap buddy or someone who seriously needs a lie-down.

01/01/2026

Motherhood without separation.

In a lot of cultures, babies are not put down as often. They are carried. On hips. On backs. Through daily life. While cooking. Walking. Working. Surviving.

This isn’t a special moment.
This is just Tuesday.

It represents a kind of mothering where the baby’s needs are woven directly into the mother’s body and movement. There is no “container” for the child other than her arms. No expectation that the baby should be independent early. No pressure to sleep alone, self soothe, or wait.

It’s motherhood that says: You stay close because closeness is safety.

It also represents maternal labor that never pauses. The mother doesn’t stop moving because the child needs her. She adapts. She carries on, literally and figuratively. The work continues with the baby attached.

There’s no performance here. No aesthetic. No debate.

Just a mother doing what mothers have done for thousands of years: Keeping her child alive by keeping them close.

In many parts of the world, this is not called attachment parenting. It’s not a philosophy. It’s not controversial.

It’s just mothering.

And that’s what makes this image so powerful. It reminds us that the idea of putting babies down, away, separate, scheduled is actually the newer concept.

Closeness is the original design.

🎉✨ Happy New Year from Rise Beyond Health! ✨🎉As the calendar flips to 2026, we want to send a heartfelt thank you to all...
31/12/2025

🎉✨ Happy New Year from Rise Beyond Health! ✨🎉

As the calendar flips to 2026, we want to send a heartfelt thank you to all our wonderful patients and clients for your support in 2025. Here’s to a new year filled with good health, happiness, and fresh starts!

We are reopening on Monday 5th January 2026 and can’t wait to welcome you back and continue supporting your health and wellbeing in the year ahead. Until then, enjoy the sunshine, stay safe, and take good care!

There is magic in movement - yes, movement is medicine.
29/12/2025

There is magic in movement - yes, movement is medicine.

At Rise Beyond Health, we know that staying informed is key to staying healthy, active, and performing at your best. Tha...
28/12/2025

At Rise Beyond Health, we know that staying informed is key to staying healthy, active, and performing at your best. That’s why we’re launching this monthly educational newsletter—created to share evidence-based insights, practical solutions, and the latest findings in musculoskeletal health and performance care - in an easy to understand, and somewhat humerus (pardon the pun) way, because education and rehab should be fun.

Each month, you’ll receive clinical insights drawn from real cases and research—designed to help you understand the why behind your symptoms and what you can do about them. From persistent back pain to niggly shoulder dysfunction, knee injuries, or headaches, we’ll explore the most common conditions we see in practice and the proven strategies that help our patients get lasting results.

Watch out for our first newsletter released on 1 January 2026!

✨ Merry Christmas ✨As the summer sun shines and the festive season arrives, we’d like to take a moment to thank you for ...
24/12/2025

✨ Merry Christmas ✨
As the summer sun shines and the festive season arrives, we’d like to take a moment to thank you for your continued trust and support throughout the year. From all of us here at Rise Beyond Health, we wish you and your loved ones a joyful, safe, and relaxing Christmas.

Whether you're celebrating with family, hitting the beach, or simply enjoying some well-earned rest – take care of yourself and each other.

Address

239 Bourbong Street
Bundaberg, QLD
4670

Telephone

+61483322137

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