Rise Beyond Health

Rise Beyond Health Sports and Exercise Chiropractor (AICE 2024)
Primal Health Coach
Sports Trainer Level 2
S&C coach

Asking the simple question of R U OK? can change someones life, today is National Day of Action. You do not need to be a...
11/09/2025

Asking the simple question of R U OK? can change someones life, today is National Day of Action.

You do not need to be an expert to check in with your community, just a good friend and a great listener. By using these four steps, you can have a converstation with people around you.

1. Ask R U OK?
2. Listen
3. Encourage action
4. Check in

You might be suprised about the responses you get! To find out more visit https://www.ruok.org.au/

Happy Father’s Day to all the legends out there! Today we’re celebrating all kinds of dads — stepdads, grandads, new dad...
06/09/2025

Happy Father’s Day to all the legends out there!

Today we’re celebrating all kinds of dads — stepdads, grandads, new dads, chosen dads, and those who’ve stepped up in their own way.

Whether you're the king of the dad joke, the weekend sports coach, the backyard DIY expert, or just always there with a hug and a helping hand — today’s for you. Thanks for everything, big and small. 💪

Enjoy your day, kick back, and soak up the love (and maybe a sneaky sleep-in).

Strong Connections – Relationships & Support💞✨ Sisterhood is part of health too! Call your bestie. Hug your mom. Talk to...
06/09/2025

Strong Connections – Relationships & Support

💞✨ Sisterhood is part of health too! Call your bestie. Hug your mom. Talk to that coworker who just gets it. Community helps us thrive — emotionally AND physically.

Hormones & Health – Periods, Menopause & More🌙👑 From PMS to perimenopause, our hormones are like wild queens. Understand...
05/09/2025

Hormones & Health – Periods, Menopause & More

🌙👑 From PMS to perimenopause, our hormones are like wild queens. Understanding them = power. Track your cycle, notice the patterns, and don’t be afraid to ask your doc all the “weird” questions.

Mind Matters – Mental Health🧠💗 Feeling “off” is NOT just part of being busy. Your mental health matters as much as your ...
04/09/2025

Mind Matters – Mental Health

🧠💗 Feeling “off” is NOT just part of being busy. Your mental health matters as much as your physical health. Check in with yourself. Talk. Rest. Cry. Laugh. Therapy? Totally normal. Let’s normalise self-care that goes beyond bubble baths.

Check Yourself – Screenings & Prevention, today is your reminder to book that appointment.👩‍⚕️🩺 Pap smears, mammograms, ...
03/09/2025

Check Yourself – Screenings & Prevention, today is your reminder to book that appointment.

👩‍⚕️🩺 Pap smears, mammograms, blood pressure checks… not sexy, but SO essential. Put them on the calendar. Future you will be sending thank-you notes.

Fuel Your Fabulous – Nutrition🥑💃 Your plate = your power source. Say yes to leafy greens, protein, colourful veggies, an...
02/09/2025

Fuel Your Fabulous – Nutrition

🥑💃 Your plate = your power source. Say yes to leafy greens, protein, colourful veggies, and healthy fats. No, kale isn’t mandatory – but variety is!

Move It, Girl – Physical Health🚴‍♀️💃 Whether it’s lifting weights, dancing in your kitchen, or walking the dog — movemen...
01/09/2025

Move It, Girl – Physical Health

🚴‍♀️💃 Whether it’s lifting weights, dancing in your kitchen, or walking the dog — movement is medicine. Just 30 minutes a day keeps your heart happy, your bones strong, and your mood lifted. Bonus: it's great for PMS too 😉.

31/08/2025

It's your birthday month... to all our patients we think that you deserve a little extra perk!

Stop by anytime during your birthday month and enjoy a free coffee, hot chocolate or tea. Valid all month long.

"Your Health, Your Power"💪✨ Happy Women’s Health Week! It’s time to prioritize YOU. Your health is your superpower – let...
31/08/2025

"Your Health, Your Power"

💪✨ Happy Women’s Health Week! It’s time to prioritize YOU. Your health is your superpower – let’s celebrate it, nurture it, and own it. All week we’re diving into what makes women strong from the inside out. Ready? Let’s glow!

Address

239 Bourbong Street
Bundaberg, QLD
4670

Telephone

+61483322137

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