Gaia Health and Wellbeing

02/07/2025

Coaching Tip:

Tough days can unfold on certain occasions. Nothing persists forever. It will also pass, similar to how the water in a stream changes its flow with the aid of a gentle breeze. Trust in your own resilience; you are more capable than you think. The divine does not create anything flawed. Trust, you will get through this difficult time, remember be gentle on yourself.

Please share with someone who may need a step up today.

Blessings Amanda

30/06/2025

Special People Leave Footprints On Your Heart

Ellie Herd is an 93 year old lady who never stops extending her generosity and kindness toward others. Today I delivered two plastic bags with hand knitted knee rugs to the local palliative care unit. Ellie's random Act of Kindness helps others to find strength and comfort each day. Her passion for life is admirable, her creativity as an artist an inspiration, and her willingness to serve others is a lesson for us all.

Ellie, you are a special person and these few words I send with deep gratitude and love. The world needs more people like YOU.

Love and Blessings,
Amanda

27/06/2025

05/05/2025

Life Coaching Tip:

Embracing life's dynamic nature, you'll navigate a dance in forward and backward motion, yet with commitment and positive intent, your growth will flourish, revealing greater harmony, refinement, and elegance. On our shared global journey, each of us refines our unique self, learning invaluable lessons. Cultivate self-compassion, savour the journey, and you'll create and express your authentic story.

Love and Blessings
Amanda 🌻

24/04/2025

Life Coaching Tip:
Don't change who you are to please others.

People who value you see you for who you truly are, and accept you.

Stand in your power, put your self first because you are well worth it

24/04/2025

Home - made natural products.

After a long morning in the garden I decided to make some home-made herbal vicks rub and a peppermint moisturising foot balm. It has been a nice welcoming change getting back to what I love ❤️ doing making natural herbal remedies to enhance complete health.

Give it a try it's very rewarding.

Love and Blessings
Amanda

24/04/2025

Healthy Food & Creativity:

If you struggle with children disliking fruit, then here is a FUN solution.Youll be surprised at the response.

If you have any ideas you'd like to share I would love to hear from you.

Love and Blessing
Amanda

25/03/2025

Note to self...

"Stop chasing people who don’t see your worth."

Love should never feel like a constant fight for attention, time, or respect.

The right person will show up for you—not just in words but in actions.

If you have to beg for effort, it’s not love, it’s attachment.

If you have to force someone to choose you, then they were never yours in the first place.

You deserve someone who values you, who makes you feel wanted, who brings you peace instead of confusion.

Let go of the ones who make you feel unimportant, so you can make space for those who truly care. ❤️

25/03/2025

Sometimes letting go of unhealthy relationship and people in your life can be very painful. Your souls wisdom will guide you, all you must do is feel and listen. Your body and heart shall feel discomfort and a gut sensation shall resonate deep within you. By couragesly stepping away you create the space for deeper understanding, growth and personal awareness. When you honor your intuition without resistance to control the outcome, you begin to connect and trust, you discover your most reliable truths which never lies, and only ever wishes the very best for you.

Love and Blessings
Amanda



Please share content 🙏
yourcourageouscomeback

03/03/2025

STAY TRUE TO YOURSELF AT ALL COST.

Love and Blessings

Amanda