Gaia Health and Wellbeing

20/09/2025

Sending You Big Hugs Xx

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05/09/2025

COACHING TIP: UNLEASH YOUR INNER GREATNESS

Embracing your authentic self unlocks your extraordinary potential, revealing remarkable strengths and talents. Focus on cultivating your inner brilliance, and prioritize self-expression over seeking external validation. Remember, your needs, desires, and happiness are equally important. Break free from compromising your well-being and seek balance in relationships, start by asking, how does my partner appreciate and value me? Tomorrow is never promised so live your best life and settle for nothing less than your own inner peace. Once you do, your life will open a doors to many blessings as a gift of honoring yourself.

Love and Blessings
Amanda

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28/08/2025

You Made It! Another week has passed, intitiatives achieved , and a few seeds sown. Now it's time to rest and rejuvenate with some you time. Have a wonderful weekend!

Love and Blessings,
Amanda



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27/08/2025

Coaching Tip: Learning To Trust.

Embracing uncertainty and discomfort can be a transformative experience. Instead of judgement, adopt a state of non-action and cultivate awareness of the emotions that arise. As your awareness focuses on these feelings, you will notice that the discomfort dissipates, leaving you with a sense of calmness.Sometimes our perceived misfortune may be the very path your life is meant to take. TRUST the experience.

Please share this post with someone you feel may benefit 🙏

Love and Blessings
Amanda ❤️

23/08/2025

Coaching Tip:

You Get To Choose your mood, and your experience today. When you focus on positive thoughts the blessing in your day unfold. Please share with someone who may appreciate this post.

Love and Blessings
Amanda xx

Mantra written by Sandy Butchko

02/07/2025

Coaching Tip:

Tough days can unfold on certain occasions. Nothing persists forever. It will also pass, similar to how the water in a stream changes its flow with the aid of a gentle breeze. Trust in your own resilience; you are more capable than you think. The divine does not create anything flawed. Trust, you will get through this difficult time, remember be gentle on yourself.

Please share with someone who may need a step up today.

Blessings Amanda

30/06/2025

Special People Leave Footprints On Your Heart

Ellie Herd is an 93 year old lady who never stops extending her generosity and kindness toward others. Today I delivered two plastic bags with hand knitted knee rugs to the local palliative care unit. Ellie's random Act of Kindness helps others to find strength and comfort each day. Her passion for life is admirable, her creativity as an artist an inspiration, and her willingness to serve others is a lesson for us all.

Ellie, you are a special person and these few words I send with deep gratitude and love. The world needs more people like YOU.

Love and Blessings,
Amanda

27/06/2025

05/05/2025

Life Coaching Tip:

Embracing life's dynamic nature, you'll navigate a dance in forward and backward motion, yet with commitment and positive intent, your growth will flourish, revealing greater harmony, refinement, and elegance. On our shared global journey, each of us refines our unique self, learning invaluable lessons. Cultivate self-compassion, savour the journey, and you'll create and express your authentic story.

Love and Blessings
Amanda 🌻

24/04/2025

Life Coaching Tip:
Don't change who you are to please others.

People who value you see you for who you truly are, and accept you.

Stand in your power, put your self first because you are well worth it