Barefoot and breathe

Barefoot and breathe Breathwork | Somatics | Cacao
👇🏽Shop + Community Events + More👇🏽

https://barefootandbreathe.com/bio-link

17/11/2025

Inner World Rewired - Update 🌏

Almost all early-bird tickets are officially gone, with only a few remaining for Mackay! 🎫

Tickets are selling quickly, so if you want to wrap up 2025 with a truly unforgettable experience, make sure to secure your spot soon🙏🏽

I’m so stoked to see you all soon, fam🔥

Much love, Ads🤍

🫂Community group chat🫂Hey Family, Ads here!We’re creating an Australia-wide group chat for our community — this will be ...
16/11/2025

🫂Community group chat🫂

Hey Family, Ads here!
We’re creating an Australia-wide group chat for our community — this will be on a non-mainstream platform!

There are a few reasons for creating this space:
1. To keep our community members who are on the path connected.
2. To offer exclusive offerings for our community and their families.
3. For ongoing support and guidance — we’re all ebbing and flowing, and sometimes the question you ask is the answer someone else needs to hear.
4. As an alternative way to ensure we stay connected with aligned others if usual means of online platforms become unusable…

🤍We’ll also be launching an opportunity in the near future—one that has the potential to deeply support you and your family in powerful, life-enhancing ways 🤍

Link in BioLink + comments! 🔗

Big love, ads and the BAB family🙏🏽🤍

:: Barefoot and Breathe Ceremonial Cacao ::From grounded morning rituals, to breath and meditation practices and deepeni...
14/11/2025

:: Barefoot and Breathe Ceremonial Cacao ::

From grounded morning rituals, to breath and meditation practices and deepening presence & connection in ceremonies... our relationship with Ceremonial Cacao has been truly expansive and nurturing— a sacred ally that has carried us through layers of awakening and held us through our unfolding, guiding us back to the heart and reminding us of the beauty in truly slowing down and listening within.

We are so honoured to have this part of our journey as an offering to our community and wider collective.
Sourced from a small village in the sacred lands of Northern Peru, our Ceremonial grade Cacao is crafted with devotion and deep presence-pure Plant Medicine for the heart. Each sip is a ceremony in itself— an invitation to journey inward, to open, soften, reconnect and return to clarity, love and the sacred rhythm of life within and all around you.
Are you ready to taste the love?

Available on our website shop 🤎 link 🔗 to purchase in our bio 🙏🏽

02/11/2025

FINAL TOUR 2025 🔥

TOOWOOMBA
KINGAROY
AGNES WATER
GLADSTONE
ROCKHAMPTON
MACKAY
AIRLIE BEACH

Join us for a POWERFUL Inner World Rewired event! 🤯🔥
Breakthrough Breathwork | inner child healing | trauma/tension release exercise

All tickets found via link below

See you there fam!🙏🏽

https://barefootandbreathe.com/events

MAMA CACAOShe is more than just a conscious coffee swap...Though she nourishes the body on a physical level, offering ma...
30/10/2025

MAMA CACAO
She is more than just a conscious coffee swap...
Though she nourishes the body on a physical level, offering many health benefits, her gifts run far deeper ::
She is an ascended master, priestess of light, divine intelligence
Plant medicine — carrying codes of cosmic r e m e m b e rence
Knowing exactly where to go to gently open, expand & liberate... so that we can access higher states of consciousness & receive more light
Reconnecting us with the truth of our DIVINITY
You don’t need to sit in ceremony each day to receive her medicine
Simply swapping your morning coffee to Cacao instead is wonderful!!
But I invite you :: to invite more intention into your cup.
Because Cacao is not just a drink, it’s a communion...
And when we meet her with deep reverence, she meets us with wisdom

29/10/2025

FINAL TOUR FOR 2025🤯🔥

STAY TUNED FAM… RELEASING SOON 🤍

MAMA CACAOShe is more than just a conscious coffee swap…Though she nourishes the body on a physical level, offering many...
26/10/2025

MAMA CACAO
She is more than just a conscious coffee swap…
Though she nourishes the body on a physical level, offering many health benefits, her gifts run far deeper ::
She is an ascended master, priestess of light, divine intelligence
Plant medicine — carrying codes of cosmic r e m e m b e r e n c e
Knowing exactly where to go to gently open, expand & liberate… so that we can access higher states of consciousness & receive more light🤍
Reconnecting us with the truth of our DIVINITY

You don’t need to sit in ceremony each day to receive her medicine
Simply swapping your morning coffee to Cacao instead is wonderful!!
But I invite you :: to invite more intention into your cup.
Because Cacao is not just a drink, it’s a communion…
And when we meet her with deep reverence, she meets us with wisdom✨

Most of us are living in full homes but carrying hollow hearts…Booking family holidays to escape the life we’re silently...
20/10/2025

Most of us are living in full homes but carrying hollow hearts…
Booking family holidays to escape the life we’re silently suffering through
Smiling for the camera while our days are filled with tension, stress, and disconnection.
We “have it all” — yet feel too exhausted, overwhelmed, or numb to enjoy it

Feeling trapped in jobs that drain us & relationships that are falling apart — because they were never built on true love in the first place.
Constantly seeking outside validations and experiences in desperate search of the love & acceptance we lack within.
We’re stuck in cycles of numbing, distracting & avoiding — weighed down by pain we haven’t made space to heal.
We look confident on the outside, but feel deeply uncomfortable in our own skin.
And our kids are screaming out for our love, connection & presence🪞

When will you finally listen to the quiet voice within that’s been whispering
“there’s more to life than this…”

Your joy, your peace, your heart, your power, your wisdom — they’re waiting…

Come back home to yourself🧘‍♀️

Are you ready to look deep within?
Inner World Rewired
📍Bundaberg :: October 22nd 6pm

NEXT TOUR👇🏼
TOOWOOMBA
KINGAROY
AGNES WATER
GLADSTONE
ROCKHAMPTON
MACKAY
AIRLIE BEACH

🔗 book your tickets via website linked in our bio — barefootandbreathe.com

Big Love fam🤍

15/08/2025

1 more week till JOURNEY WITHIN IS BACK😲🔥

Ceremonial Cacao | breakthrough Breathwork | Silent headphones

This is a deep dive into YOU — a space to discover your truth, release past attachments, traumas, and limiting beliefs, to feel whole and home within yourself💫

It’s been a few months since this event has been hosted, and we are so excited to bring it back!

All tickets, locations + info available on our website! 🎟️
More tour locations coming soon!📍

https://barefootandbreathe.com/events

People’s capacity to understand, connect, or respond to your truth, pain, growth, or depth is shaped by how deeply they’...
10/08/2025

People’s capacity to understand, connect, or respond to your truth, pain, growth, or depth is shaped by how deeply they’ve explored their own—and by the level of consciousness through which they perceive life 👀

Spiritual growth is an inward journey. It’s peeling back the layers of conditioning, ego, trauma, and illusion to uncover the deeper truths of who we are. It’s sitting with discomfort, meeting our own shadow, and learning to live from presence and authenticity.

If someone hasn’t ventured into their own inner world—hasn’t questioned their beliefs, sat with their pain, or awakened to deeper truths—they might:
• Misunderstand your experiences
• Judge your practices and your growth
• Feel uncomfortable with your depth and truth
• Reject or dismiss what reflects back their own unhealed parts
• Be emotionally unavailable
• Have limited capacity for empathy or holding space
• Respond to emotions with discomfort, denial, or defensiveness
• Try to fix, bypass, or silence your process because they haven’t learned to sit with their own

Healing requires vulnerability. And when you’re doing the deep work, you may notice that some people simply can’t meet you there. This is not because you’re “better” or “above” them—it’s just where their current capacity lies. Everyone has their own timing, their own path.

This is not judgment. This is loving awareness.

A reminder:
• Discern who can hold space for your depth and who can’t
• Honour your truth without over-explaining or needing validation
• Practice compassion for others while still holding firm boundaries
• Go deep.

Know this path can feel tough, but know you are not alone. We are here along the journey family 🙏🏽🤍

03/08/2025

EARLY BIRD TICKETS SALE FINISHES TODAY!🔥

Fam today is your last day to claim early bird tickets to our upcoming JOURNEY WITHIN TOUR!!

BUNDABERG, HERVEY BAY, KINGAROY & TOOWOOMBA

All tickets, locations and events here👇🏽👇🏽

https://barefootandbreathe.com/events

Address

Bundaberg, QLD
4670

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