Barefoot and breathe

10/04/2026

Fearful..

…my whole.

Voice never felt heard, throat always felt blocked.
Born with umbilical cord wrapped around my neck, Ignored in conversation, point of view was never valued, shut down when my words were spoken, constantly felt my voice wasn’t valid, extreme anxiety when speaking publicly (school speeches ect), multiple hands wrapped around my throat, abused and taken advantage in moments of vulnerability (never able to talk/express what happened nor the feeling), became the abuser, became a lier, cheater and many other things, fearful to confront myself, fearful to use my voice and speak my truth. Always allowed people to speak over me or talk down about me. Never. Said. A. Word.

This was my story, the energy behind my inability to speak.
This was my past. A story of a man I no longer know.

So within so without
The way I feel on the inside reflects on the outside.

Now I know I’m worthy, I know I’m safe to be vulnerable, I know I am safe to be seen and heard.

I’m not here to just walk my path.
I’m here to teach.
I’m here to lead.

And nobody can do that with a shut mouth.
The journey begins🤍

02/03/2026

We’re just days away from the Inner Work Rewired Tour ❤️‍🔥

A powerful space to release the traumas, emotions, and patterns that no longer serve — and reconnect with a deeper sense of wholeness within.

Join us for:
✨ Breakthrough Breathwork
✨ Trauma Release Experience (TRE)
✨ Inner Child Healing Meditation

📍 Bundaberg — 4th
📍 Hervey Bay — 5th
📍 Kingaroy — 6th
📍 Toowoomba — 7th

If you’ve been feeling the call, this is your sign ✨

I’ll see you in circle🫂

Much love, ads 🙏🏽🤍

TICKETS HERE 👇🏽

Ad uses Humanitix for their events. Discover events by Ad, learn more, or contact this host.

23/02/2026

Inner World Rewired Tour!! 🔥

1 week till we head off for our first tour for 2026!!❤️‍🔥

📍 Bundaberg - 4th March
📍 Hervey Bay - 5th March
📍 Kingaroy - 6th March
📍 Toowoomba - 7th March

Breakthrough Breathwork
Trauma Release Exercise
Inner Child Healing Meditation

Tickets limited ✔️
Afterpay available ✔️
Ceremonial Cacao available ✔️

Much love, Ads ❤️‍🔥

Secure your spot here👇🏽🤍
https://barefootandbreathe.com/upcoming-events

12/02/2026

UPDATED‼️

The Last Shedding
A Closing Ceremony for the Year of the Snake 🐍

This is the final workshop for the year in the energy of the serpent - to journey deeply inward, shed old skins, and consciously release all of the layers that no longer serve you...

Before we step into the embodied forward momentum of the Horse - we gather, to pause, reflect, and let go.
Held in a safe and sacred space, guided by Ad, founder of Barefoot and Breathe, this experience weaves together ancient ritual and modern somatic practices to support deep release, provide clarity, and reclaim forgotten wisdom.

Join us for THE FINAL SHEDDING🐍
📍BUNDABERG
Sunday Feb 15th @ 3:30pm
Tickets + more info on the webby — linked in bio🙏🏽

04/02/2026

Family! ❤️‍🔥

Our first tour of 2025 is officially locked in — and many more locations are on the way 🔥

Are we coming your way? 👀
Check out our upcoming events here!!

P.S. We have so much more in store for you and your families this year 👇🏽😍

https://barefootandbreathe.com/

02/01/2026

Bundaberg locals, Bring a plate of organic wholefoods to share and your tribe & join us tomorrow morning at Innes park inlet while the tide is high (9am onwards)🌞 — bring your instruments along, play some volleyball, a game of cricket, have a boogy, go for a dip and create some beautiful connections✨
We’ll have some iced Cacao to serve also!!☕️
Come and gather with embodied beings of love, where we celebrate together inJOY… every heart welcome!!
Community is so important, and you’re welcome here — see you there,
Barefoot and Breathe Fam🤍

29/12/2025

COMMUNITY CHRIST-MAS POTLUCK & NEW YEAR CELEBRATION!✨

If you’re local and have no plans this Saturday, we’d love to welcome you to the first of many BAB community gatherings for 2026!

We’ll be gathering at the Innes park inlet — a beautiful space that’s always lot’s of fun for the kids, big & small, at high tide. There’s a small playground and some bbqs nearby — we’ll be cooking some preservative-free sausages with some fresh fruit to share, and we’ll have some shade set up on the sand.

Bring your family, beach toys & games, your instruments, a rug & some shade and a plate of consciously clean food made with love to share🙏🏽

Let’s close out the year and welcome the new one ahead in aligned community, in JOY, laughter, song, play, presence & gratitude.
An invitation to celebrate life & the beauty of simplicity

A few gentle notes:
• alcohol free gathering
• every heart welcome
• come for a dip, a chat, a jam, or just be🌞

We are excited to share this with you and co create some beautiful moments together🤍

03/12/2025

CELEBRATE THE SPIRIT OF CEREMONIAL CACAO
& WIN a moment of sacred nourishment…

In light of giving this season 🌲 and with deep gratitude for all the love & support throughout 2025 — we’re gifting THREE different prize bundles to our community, to say thank-you, from our heart to yours!🤍

WINNERS WILL RECEIVE ::
1. 2kg Ceremonial Cacao, handmade ceramic mug, authentic palo santo sticks + BAB Cacao Crew boat-tee (yet to be released)
2. 1kg Ceremonial Cacao + BAB Cacao Crew Boat-Tee (yet to be released)
3. 500g Ceremonial Cacao + BAB Cacao Crew Boat-Tee (yet to be released)

HOW TO ENTER ::
• Like & Share this post to stories🙏🏼
• Follow us!
• Drop a comment tagging a friend, or all of them, below (one tag = one entry)

Giveaway ends 16th December
Winner announced 18th December (chosen at random)

Your heart opening Cacao ritual awaits☕️
Big love & good luck✨

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#ɢɪᴠᴇᴀᴡᴀʏᴀʟᴇʀᴛ

*giveaway not affiliated with instagram or facebook in any way*

30/11/2025

Final stop for 2025💫

AIRLIE BEACH 📍

See you soon fam!

Final tickets available here! 👇🏽
https://events.humanitix.com/inner-world-rewired-tour-or-airlie-beach-or-december-5th

17/11/2025

Inner World Rewired - Update 🌏

Almost all early-bird tickets are officially gone, with only a few remaining for Mackay! 🎫

Tickets are selling quickly, so if you want to wrap up 2025 with a truly unforgettable experience, make sure to secure your spot soon🙏🏽

I’m so stoked to see you all soon, fam🔥

Much love, Ads🤍

16/11/2025

🫂Community group chat🫂

Hey Family, Ads here!
We’re creating an Australia-wide group chat for our community — this will be on a non-mainstream platform!

There are a few reasons for creating this space:
1. To keep our community members who are on the path connected.
2. To offer exclusive offerings for our community and their families.
3. For ongoing support and guidance — we’re all ebbing and flowing, and sometimes the question you ask is the answer someone else needs to hear.
4. As an alternative way to ensure we stay connected with aligned others if usual means of online platforms become unusable…

🤍We’ll also be launching an opportunity in the near future—one that has the potential to deeply support you and your family in powerful, life-enhancing ways 🤍

Link in BioLink + comments! 🔗

Big love, ads and the BAB family🙏🏽🤍

14/11/2025

:: Barefoot and Breathe Ceremonial Cacao ::

From grounded morning rituals, to breath and meditation practices and deepening presence & connection in ceremonies... our relationship with Ceremonial Cacao has been truly expansive and nurturing— a sacred ally that has carried us through layers of awakening and held us through our unfolding, guiding us back to the heart and reminding us of the beauty in truly slowing down and listening within.

We are so honoured to have this part of our journey as an offering to our community and wider collective.
Sourced from a small village in the sacred lands of Northern Peru, our Ceremonial grade Cacao is crafted with devotion and deep presence-pure Plant Medicine for the heart. Each sip is a ceremony in itself— an invitation to journey inward, to open, soften, reconnect and return to clarity, love and the sacred rhythm of life within and all around you.
Are you ready to taste the love?

Available on our website shop 🤎 link 🔗 to purchase in our bio 🙏🏽