Barefoot and breathe

Home
Australia
Bundaberg, QLD
Barefoot and breathe

Breathwork | Somatics | Cacao
👇🏽Shop + Community Events + More👇🏽

https://barefootandbreathe.com/bio-link

12/02/2026

UPDATED‼️

The Last Shedding
A Closing Ceremony for the Year of the Snake 🐍

This is the final workshop for the year in the energy of the serpent - to journey deeply inward, shed old skins, and consciously release all of the layers that no longer serve you...

Before we step into the embodied forward momentum of the Horse - we gather, to pause, reflect, and let go.
Held in a safe and sacred space, guided by Ad, founder of Barefoot and Breathe, this experience weaves together ancient ritual and modern somatic practices to support deep release, provide clarity, and reclaim forgotten wisdom.

Join us for THE FINAL SHEDDING🐍
📍BUNDABERG
Sunday Feb 15th @ 3:30pm
Tickets + more info on the webby — linked in bio🙏🏽

04/02/2026

Family! ❤️‍🔥

Our first tour of 2025 is officially locked in — and many more locations are on the way 🔥

Are we coming your way? 👀
Check out our upcoming events here!!

P.S. We have so much more in store for you and your families this year 👇🏽😍

https://barefootandbreathe.com/

02/01/2026

Bundaberg locals, Bring a plate of organic wholefoods to share and your tribe & join us tomorrow morning at Innes park inlet while the tide is high (9am onwards)🌞 — bring your instruments along, play some volleyball, a game of cricket, have a boogy, go for a dip and create some beautiful connections✨
We’ll have some iced Cacao to serve also!!☕️
Come and gather with embodied beings of love, where we celebrate together inJOY… every heart welcome!!
Community is so important, and you’re welcome here — see you there,
Barefoot and Breathe Fam🤍

29/12/2025

COMMUNITY CHRIST-MAS POTLUCK & NEW YEAR CELEBRATION!✨

If you’re local and have no plans this Saturday, we’d love to welcome you to the first of many BAB community gatherings for 2026!

We’ll be gathering at the Innes park inlet — a beautiful space that’s always lot’s of fun for the kids, big & small, at high tide. There’s a small playground and some bbqs nearby — we’ll be cooking some preservative-free sausages with some fresh fruit to share, and we’ll have some shade set up on the sand.

Bring your family, beach toys & games, your instruments, a rug & some shade and a plate of consciously clean food made with love to share🙏🏽

Let’s close out the year and welcome the new one ahead in aligned community, in JOY, laughter, song, play, presence & gratitude.
An invitation to celebrate life & the beauty of simplicity

A few gentle notes:
• alcohol free gathering
• every heart welcome
• come for a dip, a chat, a jam, or just be🌞

We are excited to share this with you and co create some beautiful moments together🤍

03/12/2025

CELEBRATE THE SPIRIT OF CEREMONIAL CACAO
& WIN a moment of sacred nourishment…

In light of giving this season 🌲 and with deep gratitude for all the love & support throughout 2025 — we’re gifting THREE different prize bundles to our community, to say thank-you, from our heart to yours!🤍

WINNERS WILL RECEIVE ::
1. 2kg Ceremonial Cacao, handmade ceramic mug, authentic palo santo sticks + BAB Cacao Crew boat-tee (yet to be released)
2. 1kg Ceremonial Cacao + BAB Cacao Crew Boat-Tee (yet to be released)
3. 500g Ceremonial Cacao + BAB Cacao Crew Boat-Tee (yet to be released)

HOW TO ENTER ::
• Like & Share this post to stories🙏🏼
• Follow us!
• Drop a comment tagging a friend, or all of them, below (one tag = one entry)

Giveaway ends 16th December
Winner announced 18th December (chosen at random)

Your heart opening Cacao ritual awaits☕️
Big love & good luck✨

•
•
•
#ɢɪᴠᴇᴀᴡᴀʏᴀʟᴇʀᴛ

*giveaway not affiliated with instagram or facebook in any way*

30/11/2025

Final stop for 2025💫

AIRLIE BEACH 📍

See you soon fam!

Final tickets available here! 👇🏽
https://events.humanitix.com/inner-world-rewired-tour-or-airlie-beach-or-december-5th

17/11/2025

Inner World Rewired - Update 🌏

Almost all early-bird tickets are officially gone, with only a few remaining for Mackay! 🎫

Tickets are selling quickly, so if you want to wrap up 2025 with a truly unforgettable experience, make sure to secure your spot soon🙏🏽

I’m so stoked to see you all soon, fam🔥

Much love, Ads🤍

16/11/2025

🫂Community group chat🫂

Hey Family, Ads here!
We’re creating an Australia-wide group chat for our community — this will be on a non-mainstream platform!

There are a few reasons for creating this space:
1. To keep our community members who are on the path connected.
2. To offer exclusive offerings for our community and their families.
3. For ongoing support and guidance — we’re all ebbing and flowing, and sometimes the question you ask is the answer someone else needs to hear.
4. As an alternative way to ensure we stay connected with aligned others if usual means of online platforms become unusable…

🤍We’ll also be launching an opportunity in the near future—one that has the potential to deeply support you and your family in powerful, life-enhancing ways 🤍

Link in BioLink + comments! 🔗

Big love, ads and the BAB family🙏🏽🤍

14/11/2025

:: Barefoot and Breathe Ceremonial Cacao ::

From grounded morning rituals, to breath and meditation practices and deepening presence & connection in ceremonies... our relationship with Ceremonial Cacao has been truly expansive and nurturing— a sacred ally that has carried us through layers of awakening and held us through our unfolding, guiding us back to the heart and reminding us of the beauty in truly slowing down and listening within.

We are so honoured to have this part of our journey as an offering to our community and wider collective.
Sourced from a small village in the sacred lands of Northern Peru, our Ceremonial grade Cacao is crafted with devotion and deep presence-pure Plant Medicine for the heart. Each sip is a ceremony in itself— an invitation to journey inward, to open, soften, reconnect and return to clarity, love and the sacred rhythm of life within and all around you.
Are you ready to taste the love?

Available on our website shop 🤎 link 🔗 to purchase in our bio 🙏🏽

02/11/2025

FINAL TOUR 2025 🔥

TOOWOOMBA
KINGAROY
AGNES WATER
GLADSTONE
ROCKHAMPTON
MACKAY
AIRLIE BEACH

Join us for a POWERFUL Inner World Rewired event! 🤯🔥
Breakthrough Breathwork | inner child healing | trauma/tension release exercise

All tickets found via link below

See you there fam!🙏🏽

https://barefootandbreathe.com/events

30/10/2025

MAMA CACAO
She is more than just a conscious coffee swap...
Though she nourishes the body on a physical level, offering many health benefits, her gifts run far deeper ::
She is an ascended master, priestess of light, divine intelligence
Plant medicine — carrying codes of cosmic r e m e m b e rence
Knowing exactly where to go to gently open, expand & liberate... so that we can access higher states of consciousness & receive more light
Reconnecting us with the truth of our DIVINITY
You don’t need to sit in ceremony each day to receive her medicine
Simply swapping your morning coffee to Cacao instead is wonderful!!
But I invite you :: to invite more intention into your cup.
Because Cacao is not just a drink, it’s a communion...
And when we meet her with deep reverence, she meets us with wisdom

29/10/2025

FINAL TOUR FOR 2025🤯🔥

STAY TUNED FAM… RELEASING SOON 🤍

Address

Bundaberg, QLD
4670

Website

http://barefootandbreathe.com/

Alerts

Be the first to know and let us send you an email when Barefoot and breathe posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Barefoot and breathe:

Shortcuts

Want your practice to be the top-listed Clinic in Bundaberg?