01/06/2025
This is a example for breathing exercises . Deep slow breaths help with anxiety , anger , stress , and help relax you . When you feel yourself in a stressful situation or anxiety take 5 and take some deep slow breaths for 5 minits .
Tritty Inspiration mentally and physically
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- Tritty Inspiration mentally and physically
I have made this page to give advice and support if needed and some inspiration to help people if it's physicaly mentally healthy .please feel free to share.
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