88 Constellations

30/09/2025

Although aging is an inevitable part of life, there are many factors in our control that can help us live long, vibrant lives. Through healthy lifestyle habits, you can actually slow down the biological aging process. Today, you’re going to learn the key strategies that can help you reach this goal.

On this episode of The Model Health Show, you’re going to learn about seven science-backed ways you can slow down your aging process. We’re going to cover supplementation, exercise, mindset, and so much more! You’re going to hear the latest studies on antiaging, plus tips from some of the top longevity experts.

Plus, for each of these tips, I’m going to share some tangible takeaways you can implement immediately. If you want to slow down your aging process and get healthier as you age, this episode is for you. Enjoy!

https://lnk.to/reverse-aging

29/09/2025

29/09/2025

Medicare Mental Health is here for you.

Whether you’re seeking help, looking for advice, or supporting someone you care about, our experienced counsellors are here to listen.

You can call for free from anywhere in Australia on
📞1800 595 212 between 8:30 am and 5 pm Monday to Friday (excluding public holidays).

Wherever you are, whatever you’re going through, we’re here to help.

For more information, see the comments below. 👇

29/09/2025

28/09/2025

28/09/2025

Brisbane have ended the dynasty!

📷 Getty

28/09/2025

Rita Ebel, AKA the “Lego Oma,” is an 82-year-old from Hanau, Germany, whose resilience has transformed her community. After a car accident left her with incomplete paralysis and dependent on a wheelchair most of the time, Rita noticed how inaccessible many German cities were for people like her. Determined to change that, she turned to an unlikely tool: Legos.

Using thousands of colorful blocks, Rita builds custom accessibility ramps for businesses, individuals in need, and herself. While highly functional, these ramps are also vibrant, joyful works of art that brighten storefronts and city streets while giving wheelchair users greater independence. Through her creativity and positivity, Rita is proving that accessibility can be both practical and beautiful, one ramp at a time.

28/09/2025

28/09/2025

All it took was one person to change the trajectory of Bradley Appo’s life. Growing up in the foster system he never believed in himself – until someone else did 👉 https://bit.ly/4nBVlT8

28/09/2025