The Little Blue Shop

12/02/2026

4 spots left for this BARE YOUR SOUL 6 week event!!

I’m so excited!!

Message me if you’re curious..
love Em ❤️

03/02/2026

Wellbeing Coaching
with Em 🌊❤️

How much does the fear of judgement from others…. Stop YOU from living your life?

You want to do this or that, but what will they say?

Oh they’d freak out if I cut my hair like that… got that piercing… went out with a person of a different race, got divorced, had a baby out of wedlock…JUDGEMENTS !!

This isn’t even including the judgements you place on yourself every day… you’re not good enough, your thighs are too big, you don’t deserve to be happy, whatever it is.

THESE JUDGEMENTS DON’T HELP ANYONE!!

First step is to take a pen and piece of paper out, and write down which judgements from others are stopping you or holding you back from living your life fully and authentically.

AND then I want you to write down all of YOUR judgements that you place on yourself, say to yourself …all the time.

Then sit down and have a good hard look at those lists…. Be aware of what they are… Then get a match and burn them 🔥

Never to be allowed into your thoughts ever again.

Judgements are one of the most damaging things we allow into our lives.

And I want you to love yourself and others so deeply and fully…. That you refuse to let judgments in ever again (this is a lifelong practice by the way) ❤️

And remember that LOVE is all that truly matters ❤️

Love Em x

PS another photo of me in my favourite place🌊❤️

02/02/2026

✨ Why Follow Alchemy Flow Bodyworks?

Because this space was created for you — for the woman who is ready to soften, release, reconnect and rise into her next version.

Based out of The Little Blue Shop - Alchemy Flow Bodyworks is a place and space where you can learn about your body, understand your nervous system, explore Traditional Old Style Hawaiian Lomi Lomi, and receive gentle reminders to return to yourself.

Here, you’ll find:
• education on the body + emotional release
• insights into Lomi Lomi + energy work
• Monday Flow with Amanda — weekly inspiration
• empowering messages to support your growth
• updates on offerings, collaborations + new services
• a space filled with heart, care and intention

I created this page so you have a dedicated sanctuary to land — a place that honours your healing, your voice and your evolution.

Thank you for being here and supporting this next chapter. Your presence truly means the world.

Amanda 🌺💙
Alchemy Flow Bodyworks — a space to soften, heal + rise

Amanda 🌺💆‍♀️🌈❤️

01/02/2026

✨ Never Doubt Your Power Because of Someone Else’s Unhealed Voice

It’s incredible how one person’s unhealed reaction can make you question your own power.
But their wound is not your worth.

When you hold back your voice, your body feels it.
The throat tightens. The jaw locks. The shoulders rise.
Your body speaks the things you don’t say.

As Dr. Mindy Pelz shares in her books Fast Like a Girl and Age Like a Girl, when your voice is suppressed, your health often follows. The body carries what the voice never released.

I see this every day in my work.
When I begin working through the neck, jaw, face, and head, something shifts.
Your system recognises safety. It softens. It lets go. It remembers.

The jaw loosens.
The throat opens.
The breath deepens.
Your whole being settles into “I’m allowed to be here.”

Traditional Old Style Hawaiian Lomi Lomi supports this beautifully.
Its slow, rhythmic movements help the nervous system unwind layer by layer — and as the body softens, expression often returns with it.

Your voice matters.
Your body matters.
And neither should be shaped by someone else’s unhealed voice.

If this resonates, you can book your Lomi session online anytime:
https://book.squareup.com/appointments/0g550uhgsigdfj/location/LNSZ7WWD3V8EX/services

I work by appointment only from The Little Blue Shop, and I share a new Monday Flow post every week to support your body, your voice, and your wellbeing.

If you’d like to stay connected, feel free to follow and like this page so you don’t miss the weekly flows, updates, and offerings.

Amanda 🌺❤️🌈
Alchemy Flow Bodyworks

22/01/2026

🌺 Choosing yourself isn’t selfish — it’s a turning point.

So many women wait.
Wait for the right moment.
Wait for someone else to notice they’re overwhelmed.
Wait for permission to rest, to receive, to soften.

Kellie from Aromatica Bargara
did the same.
She waited “months” for her husband, Pete, to pick up the hint and buy her a Lomi Lomi voucher… but he didn’t.
So she finally chose herself — and everything shifted.

She booked a 2‑hour Traditional Old Style Hawaiian Lomi Lomi massage, and afterwards she told me:

“I loved every single part of it. I couldn’t even pick a favourite…..it was beautiful.
I wasn’t expecting that. It went straight to my heart and I had tears.

That moment landed so deeply she released tears — and tears are powerful.
They help move stress hormones out of the body.
They activate the parasympathetic nervous system, the part that calms you and counteracts fight‑or‑flight.
Holding them in keeps tension stored in your body.

So when tears come during Lomi Lomi, it’s not “too much.”
It’s your body doing exactly what it needs.

Kellie left glowing, grounded, and lighter.
She’s already rebooking… and buying vouchers for her friends.

✨ If you’ve been waiting for someone else to give you permission, take this as your sign.
Choose yourself.
Your body will thank you for it.

Book your session or purchase a voucher

https://book.squareup.com/appointments/0g550uhgsigdfj/location/LNSZ7WWD3V8EX/services

Manda ❤️
Alchemy Flow Bodyworks
By appointment at The Little Blue Shop

19/01/2026

Come along and give your Nervous System a rest… 🕊️☮️

Every week at 12pm ❤️