The Little Blue Shop

The Little Blue Shop Welcome to our Little Blue Shop!!

We offer 'Holistic Wellbeing Coaching & Counselling, Yoga classes, Sound Therapy, Remedial Massage, Traditional Old Style Hawaiian Lomi Lomi Massage, Group Wellbeing Coaching Workshops.

International Breathwork Facilitator Craig Dewar …💫 will be here at The Little Blue Shop on the following dates…. 7 & 1...
24/12/2025

International Breathwork Facilitator Craig Dewar …💫 will be here at The Little Blue Shop on the following dates…. 7 & 14 of January 2026.

Contact, book & pay via Messenger please 🙏

And Merry Christmas 🎄❤️

23/12/2025

As this year comes to a close, I’ve been reflecting on all the beautiful people who have stepped into my Lomi Lomi space inside The Little Blue Shop

Every experience in that space has reminded me why I love this work.

Thank you for trusting me, returning, sharing my work, and helping Alchemy Flow Bodyworks grow.

As we move into a new year, the energy ahead feels spacious and full of possibility. New offerings are forming — workshops, events, studies, courses, and special promotions.

I’m also opening space for more community events, collaborations with the Bundaberg community and likeminded business owners, and deeper networking — all with the intention of empowering people to prioritise self‑care and treat themselves with kindness.

See you in 2026.

Awaken Your Calm.

Embrace the Flow.
Alchemy Flow Bodyworks
Manda ❤️

15/12/2025

Did you know that just 30–60 seconds of singing or humming can reset your body?�It stimulates the vagus nerve, your body’s calm switch, helping you shift out of stress and into calm.

In Monday Mornings with Manda weekly posts, I don’t just share science backed calming tools — I also share empowering stories from my own journey and from my clients. And I love giving you a peek into my business on Facebook and Instagram.

Last week we explored alternate nostril breathing, lymphatic hops and grounding, and vagus nerve ear massage.

Today’s reset tools — how they work and how to do them:
* 🌬️ Double Breath (Physiological Sigh): Two quick inhales, one long exhale. This signals your nervous system to release tension and lower stress. My version: add a gentle hum on the exhale for extra calmness.
* 🧠 Cross Crawl: Opposite arm and leg movements. Stand tall, lift your right knee and touch it with your left hand, then switch sides. Continue marching slowly for 30–60 seconds. This balances both sides of the brain and body, improving focus and coordination.
* 🌿 Progressive Relaxation: Start at your feet and work upward. Tense each muscle group for a few seconds, then release and notice the difference. Move through calves, thighs, stomach, shoulders, arms, and face. This teaches your body to let go of stored stress and creates deep relaxation.

And did you know? ✨ Lomi Lomi massage also helps stimulate the vagus nerve.�Through rhythmic, flowing movements, it calms your system, supports rest‑and‑digest, and leaves you feeling deeply balanced.

I work out of The Little Blue Shop — by appointment only — where the magic happens 🌺
Appointments available this week.

Message me directly or book online here:�https://book.squareup.com/appointments/0g550uhgsigdfj/location/LNSZ7WWD3V8EX/services

If no time suits, just send me a message and I’ll call you back to arrange something that works.

Give the perfect gift of “Calm” this Christmas with one of my beautifully presented gift vouchers. - to be arranged via message (not available on line)

Awaken your calm • Embrace the flow • Flow with Manda 🌺
Alchemy Flow Bodyworks

25/11/2025

✨ Affirmation & High Vibrational Sound Immersion✨
Hosted by &

Emma is deeply passionate about affirmations and truly believes they can change your life. Inspired by Louise Hay (*You Can Heal Your Life*), she has used affirmations to transform her own journey — and guided many others to do the same.

When Emma speaks affirmations, you don’t just hear them… you feel them. You’ll also be invited to whisper them to yourself, allowing your subconscious mind to absorb and embody the words for deeper resonance 💫❤️.

Together, Emma & Manda will take you on a magical, empowering, and uplifting journey of self‑discovery, sound, and positive energy.

🌙 Wear your PJs if you feel comfy
🛏 Bring your favourite doona, blanket & pillow for ultimate relaxation
✨ Immerse yourself in affirmations and high‑vibrational sound frequencies

📍 The Little Blue Shop, 91 Woondooma Street, Bundaberg
📅 Thursday 11th December | ⏰ 7–8pm
💲 $25 — *Payments must be made prior to the event. No payments will be taken on the night unless prior arrangements have been made.*

🌟 Our last event sold out — don’t miss this chance to raise your vibration 🩵

📩 Message The Little Blue Shop to book and check out our event page for more details ✨

Love, Emma & Amanda ❤️🌈🙏

25/11/2025

Movement, Sound, Massage & Magic — At The Little Blue Shop

At 91 Woondooma Street, Bundaberg, our beautiful team — Emma, Marion, David, and me (Manda) — is here to support your wellbeing 💙.

What We Offer
🌸 Lomi Lomi Massage — with Manda (Alchemy Flow Bodyworks( exclusive upgrade offer, see my page for details

🧘 Holistic Counselling, Chair Yoga & Meditation — with Emma (Wild Hearted Wellbeing)

❤️Pilates & Remedial Massage — with Marion (45+ years of experience)

🎶 Sound Healing (groups & one‑on‑one), Tarot & Space Clearing — with David

Upcoming Immersions
🎶 David’s Sound Immersion — Saturday 6th December, 2pm, $20 for one hour

🌸 Emma & Manda’s Sound & Affirmation Immersion — Thursday 11th December, 6pm, $25 for one hour
Wear your PJs, get comfy, and let yourself relax into the sound bath ✨

Community Energy
We recently facilitated and ran magical staff work Christmas party. It was a team effort with:

🌿 Grounding practices with David & Manda
🌈Sound Bath with David
🧘 Joyful yoga with Emma & Marion
🎶 A beautiful Sound bath & affirmations with Emma & Manda

The energy was truly uplifting. Afterwards, we enjoyed our own team Christmas party at Ballistic, reflecting on a year of growth, love, and community. (See photo)

How to Book
📩 DM The Little Blue Shop

🌸 Manda — Alchemy Flow Bodyworks→ [Click here to book](YOUR-LINK-HERE)
🧘 Emma — ** (Facebook/Instagram)
🎶 David — +61 408 004 418
💆‍♀️💆🏼‍♂️Marion — 0407 150 858

✨ Check out our Events Page for more information, or simply send us a message/DM to book or make enquires.

The LBS team 🌺❤️🙏

Address

91 Woondooma Street
Bundaberg, QLD
4670

Telephone

+61435662730

Website

https://alchemy-flow-bodyworks.square.site/

Alerts

Be the first to know and let us send you an email when The Little Blue Shop posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Little Blue Shop:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category