NWM Nutrition

NWM Nutrition Nutritionist/Personal Trainer

Sun, Sand, and Sterling
21/09/2025

Sun, Sand, and Sterling

A Boy and his Mum. A Dad and his Son. A Little Happy Family.
09/08/2025

A Boy and his Mum. A Dad and his Son. A Little Happy Family.

I dont get a chance to take on more clients often. But since I have returned from surgery and getting back into the swin...
11/07/2025

I dont get a chance to take on more clients often. But since I have returned from surgery and getting back into the swing of things, I'm happy to say I am opening my availability again.

Quick few things for those that don't know me.
- I have a Bachelor Degree in Medical Science, where I majored in Nutrition and minored in Exercise Sport Science.
- I have been lifting weights and going to the gym for the last 16 years.
- I have tried and experimented with every FAD diet using myself as a guinea pig
- I believe that lifting is a solid combination of Science and Violence
- My partner and I have a young son named Sterling.

If you need tailored meal plans, coaching, personal training, or guidance on nutrition or supplements, send me a message, and I'll arrange a time to collaborate with you to help hit your goals.

07/01/2025

Workout and pump results.

Online coaching will be available very soon. Message through expressions of interrest.

Project Papi. Looking a bit meaty at 102.5kegs. 12 week winter cut begins. ...
06/06/2024

Project Papi. Looking a bit meaty at 102.5kegs. 12 week winter cut begins.

Deer and cleaver pump covers ready for winter 🦌
30/05/2024

Deer and cleaver pump covers ready for winter 🦌

Adding some greens into your diet can help obtain essential amino acids, fibre, vitamins, and minerals. It can also help...
20/05/2024

Adding some greens into your diet can help obtain essential amino acids, fibre, vitamins, and minerals. It can also help digestion, proliferate our gut microbiome by providing our healthy bacteria food, and satiate cravings. I highly recommend this product to all.

3-4 table spoons of Green Fusion
1L coconut water
100g frozen pineapple pieces
1 small cucumber
Greater ginger to taste

Sterling Oliver Maughan. Look at our boy. I'm so proud of my Fiancée for the devotion and love she has for our son. We a...
29/04/2024

Sterling Oliver Maughan.

Look at our boy. I'm so proud of my Fiancée for the devotion and love she has for our son. We are so lucky to have you in our lives Mikkala.

Massive Thank You to all of my current clients and new comers to NWM Nutrition. I love helping each and every one of you...
20/01/2024

Massive Thank You to all of my current clients and new comers to NWM Nutrition. I love helping each and every one of you to achieve your goals and educate you on fitness, nutrition, and well-being. The overwhelming support is greatly appreciate.

Let's push our physiological limits in 2024!

Here's a picture of one of my dogs.

Post workout meal. Sometimes you have to be a little obsessive. 4 eggs, 4 cherry Tomatoes, dark rye, Macro Nutritional Y...
09/01/2024

Post workout meal.
Sometimes you have to be a little obsessive.
4 eggs, 4 cherry Tomatoes, dark rye, Macro Nutritional Yeast, and a Bondi Protein shake for that Chocolate Milk 💘.
540 kCal burnt, 540 kCals consumed

I can't stress enough how much a tracker helps with replenishment. Understanding how many calories are burnt during resistance training session will help with either lean growth, steady cuts, or maintenance.

Buy one from the World Gym Staff in preparation for the 8 Week Challenge.

Looking forward to guiding you all on your Nutritional goals.

Quick 3kg bulk in 10 days. Just saturated in Carbs, Creatine, Sodium, and Water. ...
28/12/2023

Quick 3kg bulk in 10 days.
Just saturated in Carbs, Creatine, Sodium, and Water.

10% discount at VXS Gymwear - NICHOLAS10

Address

Bundaberg, QLD
4670

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 6am - 5am
Sunday 10am - 3pm

Telephone

+61429435871

Website

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