What are the opening hours?

Monday 5am - 7pm Tuesday 5am - 7pm Wednesday 5am - 7pm Thursday 5am - 7pm Friday 5am - 7pm Saturday 6am - 5am Sunday 10am - 3pm

https://www.facebook.com/111498081790404/

NWM Nutrition

Home
Australia
Bundaberg, QLD
NWM Nutrition

Nutritionist/Personal Trainer

21/09/2025

Sun, Sand, and Sterling

09/08/2025

A Boy and his Mum. A Dad and his Son. A Little Happy Family.

11/07/2025

I dont get a chance to take on more clients often. But since I have returned from surgery and getting back into the swing of things, I'm happy to say I am opening my availability again.

Quick few things for those that don't know me.
- I have a Bachelor Degree in Medical Science, where I majored in Nutrition and minored in Exercise Sport Science.
- I have been lifting weights and going to the gym for the last 16 years.
- I have tried and experimented with every FAD diet using myself as a guinea pig
- I believe that lifting is a solid combination of Science and Violence
- My partner and I have a young son named Sterling.

If you need tailored meal plans, coaching, personal training, or guidance on nutrition or supplements, send me a message, and I'll arrange a time to collaborate with you to help hit your goals.

07/01/2025

Workout and pump results.

Online coaching will be available very soon. Message through expressions of interrest.

06/06/2024

Project Papi. Looking a bit meaty at 102.5kegs. 12 week winter cut begins.

30/05/2024

Deer and cleaver pump covers ready for winter 🦌

20/05/2024

Adding some greens into your diet can help obtain essential amino acids, fibre, vitamins, and minerals. It can also help digestion, proliferate our gut microbiome by providing our healthy bacteria food, and satiate cravings. I highly recommend this product to all.

3-4 table spoons of Green Fusion
1L coconut water
100g frozen pineapple pieces
1 small cucumber
Greater ginger to taste

29/04/2024

Sterling Oliver Maughan.

Look at our boy. I'm so proud of my Fiancée for the devotion and love she has for our son. We are so lucky to have you in our lives Mikkala.

20/01/2024

Massive Thank You to all of my current clients and new comers to NWM Nutrition. I love helping each and every one of you to achieve your goals and educate you on fitness, nutrition, and well-being. The overwhelming support is greatly appreciate.

Let's push our physiological limits in 2024!

Here's a picture of one of my dogs.

09/01/2024

Post workout meal.
Sometimes you have to be a little obsessive.
4 eggs, 4 cherry Tomatoes, dark rye, Macro Nutritional Yeast, and a Bondi Protein shake for that Chocolate Milk 💘.
540 kCal burnt, 540 kCals consumed

I can't stress enough how much a tracker helps with replenishment. Understanding how many calories are burnt during resistance training session will help with either lean growth, steady cuts, or maintenance.

Buy one from the World Gym Staff in preparation for the 8 Week Challenge.

Looking forward to guiding you all on your Nutritional goals.

28/12/2023

Quick 3kg bulk in 10 days.
Just saturated in Carbs, Creatine, Sodium, and Water.

10% discount at VXS Gymwear - NICHOLAS10

03/12/2023

We've heard about Macros, what about Micros?

Micronutrients, including vitamins and minerals, play crucial roles in maintaining overall health and well-being. Some key benefits include:

1. **Cellular Function:** Micronutrients act as cofactors for various enzymatic reactions, facilitating essential cellular processes and metabolism.

2. **Immune Support:** Certain vitamins and minerals, such as vitamin C, vitamin D, and zinc, play vital roles in supporting the immune system, helping the body defend against infections and illnesses.

3. **Energy Production:** B-vitamins, such as B6, B12, and folate, are essential for energy metabolism, aiding in the conversion of food into usable energy.

4. **Bone Health:** Minerals like calcium, phosphorus, and vitamin D are crucial for maintaining strong and healthy bones, reducing the risk of osteoporosis and fractures.

5. **Antioxidant Defense:** Micronutrients like vitamin E, vitamin C, and selenium act as antioxidants, protecting cells from oxidative stress and preventing damage caused by free radicals.

6. **Blood Clotting and Wound Healing:** Vitamin K is essential for blood clotting, while vitamin C supports collagen synthesis, contributing to wound healing and maintaining skin health.

7. **Neurological Function:** Micronutrients, including B-vitamins and minerals like magnesium, are important for proper nerve function and cognitive health.

8. **Vision:** Vitamins A, C, and E, as well as minerals like zinc, are critical for maintaining eye health and preventing conditions such as macular degeneration.

9. **Reduction of Chronic Diseases:** Adequate intake of micronutrients is associated with a lower risk of chronic diseases, including heart disease, certain cancers, and neurodegenerative disorders.

10. **Reproductive Health:** Micronutrients play roles in fertility, pregnancy, and fetal development, ensuring proper growth and reducing the risk of birth defects.

Ensuring a balanced and varied diet that includes a range of micronutrients is essential for promoting optimal health and preventing nutritional deficiencies.

Address

Bundaberg, QLD
4670

Opening Hours

Monday	5am - 7pm
Tuesday	5am - 7pm
Wednesday	5am - 7pm
Thursday	5am - 7pm
Friday	5am - 7pm
Saturday	6am - 5am
Sunday	10am - 3pm

Website

facebook.com

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