11/09/2025
Today is R U OK? Day, a day that reminds us to stop and check in with the people around us - whether that be our friends, family, colleagues or a stranger.
It’s natural to feel a little hesitant, and you don't have to have all the answers, but showing a willingness to listen can change lives and show people who might be silently struggling that you care.
If you're not sure how to start the conversation, check out the info below, or visit https://www.ruok.org.au/ for more information.
If you're struggling, please reach out and chat to someone around you and open up the conversation - it can save lives!
