Body & Soul Remedial Massage

20/11/2025

Let's talk about Tension Headaches 🧠

A lot of the time, this comes from the muscles in your neck and upper shoulders working harder than they should. The big ones that usually cause trouble are your Upper Trapezius, Levator Scapulae, Sternocleidomastoid, Masseter, and the small Suboccipital muscles at the base of your skull.

When these muscles tighten up, they can pull through the neck, create pressure behind the eyes, and even trigger pain that feels like it wraps around your head.

A focused massage through these areas can help release the tension, improve blood flow, and give your head and neck some breathing space again.

Sometimes easing the right muscles brings a surprising amount of relief. 🌿

Limited spaces available, book now to secure your spot!
🗓️ body-and-soul-rm.square.site
📆Friday spaces available at Coral Coast Physio (book via their website)
📞 0427 456 686 (Text only)

13/11/2025

How Do You Unwind?

Everyone has their own way to switch off after a busy week. What’s yours?
Maybe a walk, a stretch, a soak in the bath, or a massage?
For me, it's a trip to the beach to soak up some sun and listen to the waves.

Drop a comment below and share your go-to way to relax. 🌿

Limited spaces available, book now to secure your spot!
🗓️ body-and-soul-rm.square.site
📞 0427 456 686 (text only)

06/11/2025

🍃 Welcome to Body & Soul 🍃

Welcome to Body & Soul Remedial Massage. A calm little space where you can take a breath, slow down, and give your body the care it deserves.

Whether you’re here for pain relief, recovery, or simply some time to reset, each treatment is tailored to what your body needs most that day.

I’m so glad you’re here 💆

Limited spaces available, book now to secure your spot!
🗓️ body-and-soul-rm.square.site
📆Friday spaces available at Coral Coast Physio (book via their website)
📞 0427 456 686 (Text only)

30/10/2025

🌿 Why Regular Massage Matters 🌿
Your body works hard for you every day, sitting, standing, lifting, driving, and doing everything in between.

Regular massage helps keep things moving comfortably, improves recovery, and stops little niggles from becoming bigger problems later on.

It’s a simple way to look after yourself and stay feeling good. 💆🏻

Limited spaces available, book now to secure your spot!
🗓️ body-and-soul-rm.square.site
📆Friday spaces available at Coral Coast Physio (book via their website)
📞 0427 456 686 (Text only)

23/10/2025

As we head into the final stretch of the year, appointments are starting to fill quickly, especially in the lead-up to the festive season.

If you’ve been thinking about booking a session to ease those sore shoulders, reset your posture, or simply unwind before the holidays, now’s the perfect time.

A little reminder: regular massage isn’t just for relaxation, it’s maintenance for your body.

Limited spaces available, book now to secure your spot!
🗓️ body-and-soul-rm.square.site
📆Friday spaces available at Coral Coast Physio (book via their website)
📞 0427 456 686 (Text only)

18/10/2025

✨ Exciting news! ✨
I’m expanding my skill set to bring you even more effective treatment options.
At the end of November, I’ll be completing my Dry Needling certification, meaning soon you’ll be able to add this technique to your Remedial Massage sessions.

Dry needling is a powerful way to release stubborn muscle tension, ease pain, and help restore mobility when other methods just don’t quite reach those deep trigger points.

Keep an eye out for updates as I finish my training. I can’t wait to bring this new treatment option to Body & Soul!

12/09/2025

🎉 Come on down to the Walkervale State School Spring Fair! 🎉 We’re here from 10 to 2 with heaps happening; prizes to be won, continuous raffles, rides for the kids, and plenty of stalls to check out. Swing by our stall and say hi! Body & Soul Intuitive Healing

12/09/2025

🌼 Walkervale State School’s Spring Fair is tomorrow! 🌸

Come along for a fun day out with stalls, rides, activities, and plenty of prizes to be won.

You’ll find us at the Body & Soul Remedial Massage stall, where we’ll also be showcasing some hand-crafted pieces from Body & Soul Intuitive Healing. Come say hi to Matt and me (Brodie), and keep an eye out, there might even be some prizes at our stall too 🙌🏼🎁

We can’t wait to see you there!

1 MORE SLEEP!!!! 🌈😁

WALKERVALE SS SPRING FAIR! 🌈

On tomorrow, Saturday 13th September from 10am to 2pm - There is no cost for entry to the fair!

EARLY BIRD TICKETS 🎡🎠

Ride tickets are for sale, $35.00 for pre-purchase up until today (12-9-25) or $40.00 tomorrow - This ticket includes unlimited rides for Dodgems, Drop Zone, King Flyer, Super Slide, Carousel, Spinning Cups, Bluey Slide Inflatable & Lost World Inflatable.

If you wish to purchase ride tickets, below are the options.

🟣QR code – see below
🔴Link – https://www.trybooking.com/DCQCW
🟡School office - Cash only

Lots of other awesome things available to see at the Spring Fair! We hope to see you here!

05/09/2025

🌼Saturday Availability🌸

There are still a couple of spots available for tomorrow, Saturday, 6 September. Follow the link to book in or send me a message ☺️

https://body-and-soul-rm.square.site/

Send a message to learn more

03/09/2025

So happy to be supporting the Walkervale State School Spring Fair this year! 🌼✨

It’s always great to get behind local events that bring families and the community together. Can’t wait to see everyone enjoying the day!

If you’re there, come say hi! I’d love to chat about how remedial massage can support your wellbeing ☺️

13/07/2025

The wall at Body & Soul Remedial Massage has had a little refresh and it’s looking clear, more aligned and full of intention.

If you know me, you’ll know I’m an all or nothing kind of person. When I get an idea I want to do everything right away. But with the shift in direction both personally and in business, I’m learning to slow down, trust the process and stay present.

Body & Soul is becoming more than just remedial massage. It’s evolving into something deeper and more connected.
A space for gentle healing and support that truly honours the body and soul.

This new display is part of that. A little calmer, more considered and aligned with where we’re headed.

Come check it out in clinic at Body & Soul Remedial Massage

11/07/2025

New and exciting things on the horizon 😄