Electric Heating Scarfs

26/11/2023

Look around today and voice your gratitude..

Make today the day you decide to focus on what’s positive and bright!

Let your mind be trained to see the good and the positives in each day, and allow the negative to drift away..

Express love, show compassion and voice your thank yous! 🙏🏻❤️

25/11/2023

Mornings are so much better when you start them with purpose and time allocated just for you! 🙏🏻 there is nothing more energising than the first rays of sunlight!

I know for some it’s hard to jump out of bed so early, however I promise you will not regret it!

It is such a beautiful day in Bargara today, the water is calm, everyone had their swimmers on and tested the coldness of the basin, boards were out at Neilsons and many were taking a chill by the water.

Following our session this morning I threw on my joggers and took to the shoreline path for a long walk.. feeling refreshed and ready for a great week! 🙏🏻

25/11/2023

Today was a great day! 🙏🏻

The tent was up and full of beautiful souls looking for new ways to bring happiness and purpose to their lives.. Something I’m truely grateful to be able to do.

The Wellness Expo bought great opportunity for likeminded Holistic Health Practitioners to share their modalities and spend the day networking.

Massive Thankyou to Melina Garnham for guiding people through the door and supporting me 🙏🏻

Was such a blessing to see everyone relax and enjoy their experience ✨❤️

5:30am in the Morning I have a full hour session at beautiful Bargara for anyone wanting to experience, tickets available through the events listed on the page.

25/11/2023

We are all set up in Lions Park! The weather has been kind, no mud nor mess and a beautiful breeze!

If you are wanting to introduce healthy habits and beneficial practices come and trial and have a chat!

22/11/2023

20/11/2023

When you start to feel the overwhelm creep in, give this little exercise a try.

Find somewhere to sit, inside or out it doesn’t matter. Take five really deep breaths in and out. As you exhale, do so with force allowing the body to relax.

Once you have done that, continue to sit for a while naming what you see around you..

Tree, grass, green, sky, clouds, blue, white.

Chair, fan, table, vase, lounge

No matter where you are, if you allow your attention to be drawn to this exercise, you will reduce the tension, worry and stress.

5-10mins can have a massive improvement on your situation.

By naming objects you are bringing your attention to the present moment, giving yourself a focus other than that which is overwhelming you.. as a result you allow yourself to reset and better handle what you need to do 🙏🏻✨

You have the power to reset your thinking, make the time, it’s always there, and the choice to do so is all yours ❤️

20/11/2023

Feeling appreciated 💝

18/11/2023

Here at Me Mystique & I, we incorporate healing frequencies and music in every session.

From our public, private or group relaxation session to our private Rhythm Realignment one-on-one’s..

Understanding the benefits of these frequencies is a gift like no other. Being able to use them in moments of stress or anxiety is life changing.

Next weekend we will be set up at the wellness expo, Lions park in Bundaberg Saturday 25th November..

Look for the Bell Tent and come trial the benefits for yourself. ❤️🙏🏻

https://facebook.com/events/s/wellness-soil-to-soul-expo/1090441628978724/

18/11/2023

How amazing are those clouds? ❤️

Perfect way to start the morning, storm clouds all around and only a little rain at the very end!

Did you know you can book sessions in the comfort of your own home.. or you can choose a location and I will simply come to you.

Grab some friends and organise your own sessions in a place of your choosing, inside our out, grass or lounge-room floor 🤷🏻‍♀️ wherever you feel comfortable.

If you would like more information just send me a message 🌈✨ have a beautiful week!