10/05/2026
Top Tip: Stay hydrated!
You've probably heard this a million times from a million different people, make sure you are having enough water. But unfortunately its estimated that a whopping 80% of Australians are not properly hydrated 😲😲 So what are the signs of insufficient hydration?
There are a few symptoms that you can look for. Dehydration impairs your cognitive function, meaning your memory and your mood are impaired. That brain fog you get could be a sign you need more water, not just your morning coffee!
It also affects you physically, causing headaches, affecting joint lubrication, and causing unhealthy skin. Improper hydration negatively affects digestion as well, causing things like constipation and kidney stones.
All these symptoms can be the result of poor hydration, so make sure to keep your emotional support water bottle on hand at all times!