Tamar Boas

Holistic Health and Wellness coach. Empowering people to heal from within. PM Tamar to discuss the possibilities for you and your body.

Empowering people to take charge of their health by realigning the mind-body connection and deepening self awareness. As a natural medicine practitioner since 2014, Tamar has facilitated many people through change and transformation with gentle yet powerful tools and techniques. Tamar's expertise include Subconscious Imprinting Technique, Trauma Informed Yoga, Homeopathy, Meditation and more.

03/04/2026

With Easter and Passover here, I find myself reflecting on the comfort of cycles,

the way nature keeps moving,
the tides rising and falling,
the moon waxing and waning, no matter what.

A quiet reminder that we’re allowed to soften,
to reset,
to begin again.

And in that spirit of renewal,

I’ve just completed Level 1 of Five Elements Acupressure 🌿💧🔥🌍⚔️
and I’m offering free sessions for a limited time.

This is a gentle, grounding practice that works with the body’s energy pathways (meridians), supporting the natural flow of Chi and bringing the five elements back into balance.

Helping your system release, recalibrate, and come back to itself.

Right now, I’m focusing on:
• Head, neck & shoulder tension
• Lower back & pelvic support

If your body has been holding a lot lately, this could be a supportive place to land.

You can find the booking link in the first comment🤍

Enjoy the changing seasons, Tamar.

17/03/2026

🌦️⛅With everything happening in the world, including the recent floods here in Bundaberg it’s natural to feel overwhelmed at times.

In order to “get on with life,” many of us (including myself) push those feelings aside. We might scroll for hours, reach for comfort food, pour a drink, or keep ourselves constantly busy. This is ok for the short term. We all need a break.

Over the long term, though, our emotional health depends on giving those feelings some space. When we acknowledge what’s present and allow emotions to move through us, they’re less likely to get stuck in the body or show up in our patterns and behaviours.

There are many ways to express emotions.

One of my favourite ways of expressing and processing emotions is through art. That’s why I created the Inner Studio workshop.
We had two sessions so far and it has been a wonderful nourishing experience.

Inner Studio is a three-hour, Sunday morning workshop offering permission to express and explore your emotions through creativity.

Using gentle mindful movement and breath, art journaling, reflective writing, and guided meditation, you’ll be supported to explore what you are feeling while making art and craft.

🖍️No artistic experience needed.
🖍️No pressure to share.
🖍️No need to know what you’ll discover.

I’m opening expressions of interest for a new group (only 3 spots available).

If this sounds like a beautiful way to spend a Sunday morning, send me a private message saying “I’m interested” and I’ll share the details with you.

22/02/2026

Welcome to the Inner Studio where we explore emotions through creativity. If you’re interested, DM me for more details.

19/01/2026

🧩🧩🧩 One of the most important things I’ve learned through my own healing and my work with clients is this:

You have to feel it to heal it.

True healing isn’t forceful.
It’s gentle, honest, and body-led.

If you’re curious to explore this approach, I’m offering a free 𝗥𝗲𝘃𝗲𝗮𝗹 𝘁𝗵𝗲 𝗥𝗼𝗼𝘁 training and SIT tool.

⬇️⬇️⬇️ Comment 𝟮𝟬𝟮𝟲 and I’ll send it to you.

18/01/2026

If you’ve tried many things and still feel stuck, this might be important to hear.

Your body isn’t failing at healing.
It’s responding to something it learned long ago.

Chronic pain, emotional reactivity, burnout, none of it is random.

I’ve created a free 𝗥𝗲𝘃𝗲𝗮𝗹 𝘁𝗵𝗲 𝗥𝗼𝗼𝘁 training to help you begin understanding the original pattern your system is protecting.

⬇️⬇️⬇️ Comment 2026 if you’d like the link 🤍

16/01/2026

💜 I’ve been working in natural health for over 12 years, and one thing has become very clear to me.

Most of us were never taught how to understand what our body is trying to tell us, only how to push through or manage symptoms.

🎉🎉🎉 To celebrate my new website, I’ve created a free offering called 𝗥𝗲𝘃𝗲𝗮𝗹 𝘁𝗵𝗲 𝗥𝗼𝗼𝘁 to help you gently explore where pain, patterns, or emotional struggles may have started.

Comment 𝟮𝟬𝟮𝟲 and I’ll send you the link.

15/01/2026

🌿After more than 12 years working in natural health, I’ve seen this again and again:

People aren’t stuck because they’re doing healing wrong.
They’re stuck because no one ever showed them how to listen to why their body is creating pain, tension, or emotional overwhelm.

Your body isn’t broken.
And it’s not sabotaging you.

It’s responding intelligently to experiences that once required protection.

🎉 To celebrate the launch of my new website, I’ve created a free gift called Reveal the Root — a short training and a gentle SIT based tool to help you uncover where your patterns actually began.

If this resonates, comment 𝟮𝟬𝟮𝟲 and I’ll send you the link 🤍

15/12/2025

Lighting the second candle of Hanukkah (the candle in the centre is not getting counted as it is the one that lights the others).

Two flames that represent duality, diversity and the power to bring light into the darkness.

This is to affirm my trust in humanity and our capacity for compassion.

Thank you to everyone that got in touch with kind words and a hug today ❤️‍🩹

09/12/2025

What did I learn from Tai Chi?

I learned what it feels like to be a beginner… the anxiety, overwhelm and discomfort of not knowing what you’re doing.

The satisfaction of small wins each week and the delight in progress born from repeated practice over 13 months.

The sense of relative mastery one level at a time and the embodied memory of the entire sequence.

The human connections formed between students and teacher. In class and beyond.

The sensation of chi flow and the joy of moving in synchronicity with others.

It has been a wonderful addition to my personal and professional life.

Thank you Alena and The Australian Academy of Taichi and Qigong for the excellent tuition.

Thank you to all the Bundaberg practitioners who encouraged me and practiced with me patiently every week 💛 🤜🫷💛

15/11/2025

🥰 Getting ready for Dee’s Mystic Market.

I am excited to be offering mini SIT sessions to demonstrate revealing the original emotional root of chronic pain.

Sunday 16 Nov 9am to 3pm
Coronation hall, Walkervale, Bundaberg.
$5 entry fee.

🌷looking forward to seeing you there 🌷

11/11/2025

The 11:11 portal is here.

This is a numerological alignment that amplifies the vibration of the master number 11, symbolizing intuition, inspiration, and soul-level clarity.

It was obvious that today was special when I got new ideas for my creative writing, some interesting synchronicities of things repeating from exactly a year ago and meeting new like-minded people and lovely new clients.

The Facebook feed was showing me some events in Bundaberg. On the spot I decided to sign up for a stall at Dee’s Mystic Expo this coming Sunday 16 November.

If you feel called to act on this 11:11 spiritual momentum, why not come along to the Expo and check out the artists, healers, readers and amazing crystals? I would love to see you there!

🔮Dee’s Mystic Expo

✨Sunday 16 November

✨9am to 3pm

✨Coronation Hall, 71 High St Walkervale

✨$5 entry

I will be offering short SIT sessions to demonstrate the power of acknowledging stuck emotions and healing from within. If you know anyone who might be interested, please send them my way.

💻💻💻Website update: things are coming together and I am excited about sharing it all with you very soon!

23/09/2025

Shana Tova!

Back from a beautiful family time in Tasmania, here is a short recap.

This fantastic trip was meticulously planned with love to suit our needs and interests. We went to all the best bird watching spots, including Bruny Island and Melaleuca (a luxury day tour for my parents). My dad got to see and photograph most of the endemic Tasmanian birds and several other Australian birds. We even met Little Penguins up close at night, in Stanley.

We did several short hikes in the wild:
On top of Kunanyi (Mt Wellington) we experienced snow. At Cataract Gorge we watched the river raging and breaking its banks. On The Nut we danced in rainbows. At Mt Field we marveled at the giant trees and cascading waterfalls. It was magical.

Yes, it was cold. So naturally we had to eat some delicious treats and keep nourished with local produce from the Farmgate market.

We enjoyed the elaborate art at MONA and checked out the Hobart museum and Launceston QV gallery. Ella did a great job as a tour guide both on the road and in the galleries.

We got to meet some of Ella’s friends and reconnect with some old friends (Thank you Helen for meeting me in Hobart for lunch!).

I went to one yoga class at Folde studio in Hobart, with views to the snow capped mountain and practiced Tai Chi once at the Tamar Valley Wetlands Visitor’s centre platform with White Belly Sea Eagles.

It is still hard to believe that it was only 2 weeks. We did so much!!! And now I am back at home with my sweet cats and enjoying the blossom scented warm air of Bundaberg.

You might be aware that September 22nd is both the Jewish New Year, Rosh Hashanah, and the Southern Hemisphere’s Spring Equinox.

It is a special combination, celebrating the natural change of seasons and a new beginning. Just like the changes in nature, it is a good time to reflect, recalibrate, and return to balance.

This is a season to plant intentions, nurture hope, and celebrate the soul’s capacity to blossom.

💗💗💗May this day bring you clarity, vitality, and greater alignment🌿🌿🌿

If you are looking to improve your physical, emotional and spiritual wellbeing, you are invited to book in for a Yoga session or a private consultation. I would love to work with you.

Love, Tamar.

Address

Bundaberg, QLD

Telephone

+61413065661

Website

https://www.tamarboas.com.au/, https://tamarsbookings.as.me/

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Qualified and registered homeopath. Offering homeopathic health solutions, fertility program and workshops. Access Consciousness® Bars Facilitator. Offering Bars sessions and classes. Yoga instructor offering yoga classes.