Tamar Boas

Holistic Health and Wellness coach. Empowering people to heal from within. PM Tamar to discuss the possibilities for you and your body.

Empowering people to take charge of their health by realigning the mind-body connection and deepening self awareness. As a natural medicine practitioner since 2014, Tamar has facilitated many people through change and transformation with gentle yet powerful tools and techniques. Tamar's expertise include Subconscious Imprinting Technique, Trauma Informed Yoga, Homeopathy, Meditation and more.

23/05/2026

Meet Bonnie the healing cat.
You might not get to see her because she is a bit shy and flighty.
Occasionally she comes in to supervise a class. Sometimes she sits in on a consultation (or on a client). She can’t resist a soft blanket.

You never know if she will be around but you can book a treatment or consultation for holistic health consultation by going to my website.

🐈‍⬛🐈‍⬛🐈‍⬛🐈‍⬛🐈‍⬛🐈‍⬛🐈‍⬛🐈‍⬛🐈‍⬛🐈‍⬛🐈‍⬛🐈‍⬛🐈‍⬛🐈‍⬛

20/05/2026

Meet Orym the studio cat.
You might see him staring out the screen door, watching the birds when you come in.
He loves hiding under a yoga mat and leaping over people in savasana.
Orym is cheeky and affectionate and you might get to pet him when you come for a yoga class or a treatment.

Yoga is on Monday 7am,
Tuesday 4:30pm,
Wednesday 7am.
Chi Flow is on Wednesday 5:30pm.

🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈

🧘‍♀️

04/05/2026

April saw me accomplishing some milestones:

🌿On a professional level it was a challenging month of getting through the discomfort of practicing a new modality: Five Elements Acupressure.

Thank you to all the volunteers who assisted me in accomplishing over 25 sessions so far.

I loved the feedback during and after the acupressure sessions.

You have reported reduced pain in shoulders, back, feet and sciatica as well as better sleep.

Finding the tender acupressure points on different bodies has been surprising and educational. There were some amazing instances where you confirmed the theory of the five elements and the 12 meridians. It proved to me that I was on the correct spot and the right path.

➡️Online bookings for paid sessions are now OPEN!

💚 On a personal level it was primarily a physical challenge that I signed up for recently.

I have decided to go for a long bike ride with a local group of adventurers.

It was a challenge since I haven’t ridden a bicycle for over 10 years…

For several weeks I have trained riding a mountain bike. This experience took me far outside my comfort zone. It challenged much more than just my fitness.

Beyond the sore buttocks, bruised legs and increased heart rate, learning new physical skills also involved feeling scared, vulnerable and out of control. It was a reminder that being new at something can be exciting and rough experience.

Thanks to my private coach, Greg, who adjusted one of his mountain bikes for me, I was able to gradually gain confidence, ride better and go for longer distances.

And I did it: at the end of April I was able to complete 35kms ride at the Brisbane Valley Rail Trail.

We had beautiful weather enjoying the green hills and brown cows, the golden horses and laughing Kookaburras, the occasional Bell bird and towering ancient grass trees.

I managed to ride through some of the steep dips along the path before turning around at Benarkin. We then zoomed down the trail back to camp while other riders continued to the town of Blackbutt.

At the end of the ride I felt accomplished and satisfied with my efforts.

💪🏼🚵🏼💚May the 4th be with you!
Tamar

03/04/2026

With Easter and Passover here, I find myself reflecting on the comfort of cycles,

the way nature keeps moving,
the tides rising and falling,
the moon waxing and waning, no matter what.

A quiet reminder that we’re allowed to soften,
to reset,
to begin again.

And in that spirit of renewal,

I’ve just completed Level 1 of Five Elements Acupressure 🌿💧🔥🌍⚔️
and I’m offering free sessions for a limited time.

This is a gentle, grounding practice that works with the body’s energy pathways (meridians), supporting the natural flow of Chi and bringing the five elements back into balance.

Helping your system release, recalibrate, and come back to itself.

Right now, I’m focusing on:
• Head, neck & shoulder tension
• Lower back & pelvic support

If your body has been holding a lot lately, this could be a supportive place to land.

You can find the booking link in the first comment🤍

Enjoy the changing seasons, Tamar.

17/03/2026

🌦️⛅With everything happening in the world, including the recent floods here in Bundaberg it’s natural to feel overwhelmed at times.

In order to “get on with life,” many of us (including myself) push those feelings aside. We might scroll for hours, reach for comfort food, pour a drink, or keep ourselves constantly busy. This is ok for the short term. We all need a break.

Over the long term, though, our emotional health depends on giving those feelings some space. When we acknowledge what’s present and allow emotions to move through us, they’re less likely to get stuck in the body or show up in our patterns and behaviours.

There are many ways to express emotions.

One of my favourite ways of expressing and processing emotions is through art. That’s why I created the Inner Studio workshop.
We had two sessions so far and it has been a wonderful nourishing experience.

Inner Studio is a three-hour, Sunday morning workshop offering permission to express and explore your emotions through creativity.

Using gentle mindful movement and breath, art journaling, reflective writing, and guided meditation, you’ll be supported to explore what you are feeling while making art and craft.

🖍️No artistic experience needed.
🖍️No pressure to share.
🖍️No need to know what you’ll discover.

I’m opening expressions of interest for a new group (only 3 spots available).

If this sounds like a beautiful way to spend a Sunday morning, send me a private message saying “I’m interested” and I’ll share the details with you.

22/02/2026

Welcome to the Inner Studio where we explore emotions through creativity. If you’re interested, DM me for more details.

19/01/2026

🧩🧩🧩 One of the most important things I’ve learned through my own healing and my work with clients is this:

You have to feel it to heal it.

True healing isn’t forceful.
It’s gentle, honest, and body-led.

If you’re curious to explore this approach, I’m offering a free 𝗥𝗲𝘃𝗲𝗮𝗹 𝘁𝗵𝗲 𝗥𝗼𝗼𝘁 training and SIT tool.

⬇️⬇️⬇️ Comment 𝟮𝟬𝟮𝟲 and I’ll send it to you.

18/01/2026

If you’ve tried many things and still feel stuck, this might be important to hear.

Your body isn’t failing at healing.
It’s responding to something it learned long ago.

Chronic pain, emotional reactivity, burnout, none of it is random.

I’ve created a free 𝗥𝗲𝘃𝗲𝗮𝗹 𝘁𝗵𝗲 𝗥𝗼𝗼𝘁 training to help you begin understanding the original pattern your system is protecting.

⬇️⬇️⬇️ Comment 2026 if you’d like the link 🤍

16/01/2026

💜 I’ve been working in natural health for over 12 years, and one thing has become very clear to me.

Most of us were never taught how to understand what our body is trying to tell us, only how to push through or manage symptoms.

🎉🎉🎉 To celebrate my new website, I’ve created a free offering called 𝗥𝗲𝘃𝗲𝗮𝗹 𝘁𝗵𝗲 𝗥𝗼𝗼𝘁 to help you gently explore where pain, patterns, or emotional struggles may have started.

Comment 𝟮𝟬𝟮𝟲 and I’ll send you the link.

15/01/2026

🌿After more than 12 years working in natural health, I’ve seen this again and again:

People aren’t stuck because they’re doing healing wrong.
They’re stuck because no one ever showed them how to listen to why their body is creating pain, tension, or emotional overwhelm.

Your body isn’t broken.
And it’s not sabotaging you.

It’s responding intelligently to experiences that once required protection.

🎉 To celebrate the launch of my new website, I’ve created a free gift called Reveal the Root — a short training and a gentle SIT based tool to help you uncover where your patterns actually began.

If this resonates, comment 𝟮𝟬𝟮𝟲 and I’ll send you the link 🤍

15/12/2025

Lighting the second candle of Hanukkah (the candle in the centre is not getting counted as it is the one that lights the others).

Two flames that represent duality, diversity and the power to bring light into the darkness.

This is to affirm my trust in humanity and our capacity for compassion.

Thank you to everyone that got in touch with kind words and a hug today ❤️‍🩹

Address

Bundaberg, QLD

Telephone

+61413065661

Website

https://www.tamarboas.com.au/, https://tamarsbookings.as.me/

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