Tamar Boas

Holistic Health and Wellness coach. Empowering people to heal from within. PM Tamar to discuss the possibilities for you and your body.

Empowering people to take charge of their health by realigning the mind-body connection and deepening self awareness. As a natural medicine practitioner since 2014, Tamar has facilitated many people through change and transformation with gentle yet powerful tools and techniques. Tamar's expertise include Subconscious Imprinting Technique, Trauma Informed Yoga, Homeopathy, Meditation and more.

10/07/2025

“Gazing at the moon” and “Cloud hands” moves. A gentle spinal twist that feels refreshing and uplifting.

08/07/2025

Found a beautiful spot to practice Qigong this morning. Here is a snippet from the Brisbane river this morning x

09/06/2025

Ready to flow?

👉 I am excited to announce that I have added this new Qi Flow class to my schedule.

Since starting to learn Tai Chi late last year, I have been hoping to be able to immerse myself in this practice further. I was wondering how I could bring it into my own life and teaching. In this new class I teach Shibashi 1.

💚What is Shibashi?

Tai Chi Qigong Shibashi Set 1 is a gentle, flowing Qigong practice that integrates Tai Chi principles with breathwork and energy cultivation. It consists of 18 movements, each designed to enhance relaxation, balance, and overall well-being.

💚What are the benefits of the practice?

Tai Chi Qigong Shibashi offers profound benefits for both the physical body and energy system, promoting balance, vitality, and overall well-being.

The gentle, flowing movements enhance circulation of vital energy, ensuring energy flows smoothly through the meridians, which supports organ function and emotional stability.

Physically, Shibashi improves joint mobility, flexibility, and posture, reducing stiffness and tension while strengthening the core and lower body.

It can also regulate blood pressure, boost immune function, and enhance lung capacity through deep, rhythmic breathing.

Regular practice is said to detoxify stagnant energy, revitalize the nervous system, and cultivate a deep sense of grounding and connection to natural rhythms.

💚If you are keen to try it out, you are invited to my home studio for a Qi Flow class.

When: Thursday 12 June, 5pm or Sunday 22 June 9:30am
Where: My place at Svensson Heights
Note: Standing practice. No need for a mat.

(Regular weekly class in Term 3, Thursday 5pm)

There are only 7 spots available. Link in bio.

Stay in the flow! 💜Tamar.

12/05/2025

New class!

Qi Flow class | 15/05/2025 | 5pm

A gentle practice to move the energy, inspired by Taichi and Qigong.

All poses done standing up.

🧍‍♀️ Ideal for anyone who loves yoga and doesn't want to do floor work.

🌿 Perfect for anyone who is ready to slow down and explore Chinese medicine concepts.

💚 Excellent as a meditation in movement.

Join me for a soothing practice to boost the immune system and support self healing.

Link in bio

01/05/2025

Hi, I'm Tamar, the Emotion Archaeologist 😊

Would you like to learn about journaling or deepen your current practice? Do you want to spend time with some like minded people?

🌸👁🌸 I'm inviting you to join me for a unique workshop where creativity and connection intertwine.

Over two hours, we'll dive into the depths of our emotions through art journaling, writing, and meditation.

Together, we'll unearth the layers of our feelings, foster meaningful connections with each other, and discover the power of creative expression as a tool for emotional processing.

This workshop is designed to be an intimate and reflective space—a safe haven to explore and process what’s within while sharing the journey with others.

Whether you're a seasoned creator or new to journaling, you'll leave with a deeper connection to yourself and the tools to continue exploring your emotional landscape.

💚🌟💚 I can't wait to share this experience with you.
Let’s unearth the creativity spark together!

When: Sunday, 11 May, 10am–12noon
Where: My home studio
Cost: $40

Link in bio

24/04/2025

🌄🌄🌄 Mountain craving was back so I headed up to Mt Perry for a Sunday hike. It was a beautiful foggy morning. By the time we got to the top we were hot and sweaty.

🐍🐍 For the adventure of it, we chose to go down a different road. It was a steep fire trail descent and a detour. It was magnificent with sweeping views and some huge trees. By the time we got back to the car we saw 2 little snakes, had a couple of slips and I had very sore knees.

😣😣 Knees! Only last week I was talking about knees in my yoga class. Asking people to be kind and gentle with their knees. And here I am, unable to walk down the few stairs at home without wincing.

I took some homeopathic Arnica and had a good rest (horizontal and reading a book). I did Taichi and a short walk to move the joints. Then I asked Dr Google about my pain and what to do about it.

It did not surprise me that all the offered exercises were our usual yoga postures. Lots of feet and ankle work. Lengthening the thighs, calves and ham strings. Inner and outer thigh practices. All the things we do in class all the time.

I kept resting and minimising walking down stairs for another half a day. My right knee was still tender when my afternoon yoga class time arrived. I ran a 60 mins class and did all the poses with the participants.

Then another 60 mins class after that.

And after that my knee was back to normal. Not a hint of discomfort on going up or down the stairs!

🤯🤯🤯 Ha!

And this morning, after another 60 mins of practice, Jacinta’s sore knee from bursitis improved to the point that she cancelled her physio appointment.

Once again I am amazed at the power and potential of yoga for healing.

So if you have been putting off coming to yoga, this is your sign to take action.

Book a Yoga and Wellness class now.

I would love to see you there and guide you in a gentle yet effective yoga practice!

And if you prefer no knee action at all (standing poses only), my Qi Flow class might be good for you.

Find the booking link in the first comment

17/04/2025

I got myself flowers for Friday ❤️

I’m grateful to be alive and have a functioning body that allows me to enjoy the things I love.

How will you be celebrating life today?

10/04/2025

10 April 2025

🌎💛 Happy World Homeopathy day! 💛🌎

One of my favourite things is to teach my clients how to use homeopathy in daily life. This is an empowering way to support individuals to look after their own health with natural medicine.

As a qualified homeopath, I offer holistic individual treatment that enhances the body's own ability to heal itself. Homeopathy is a natural, non toxic, effective form of vibrational medicine that has been practiced for over 200 years all over the world.

I have used homeopathic medicine to treat my own three children and hardly ever had to visit the Doctor. My children didn’t need antibiotics for many years. My client’s children love to suck on the medicated sugar pills and the parents report improvement within a short time.

If you would like to take the ‘Homeopathy at Home’ class or book an appointment, PM me for the details.

17/03/2025

🌟 Sunday Bliss & SIT 🌟

A holistic intimate healing session:

🌿 Join Us 🌿 Step into a safe and supportive space for a transformative healing session.

✨ What to Expect ✨ Feel the warm embrace of group connection as we delve into the profound topic of grief. Discover how grief intertwines with the Metal element, and explore your relationship with it.

🧘 Our Journey Together 🧘
Gentle Movements: Engage in soothing movements that calm the mind and body.
Creative Exploration: Unleash your creativity through playful exercises.
Guided SIT Meditation: Experience the deep emotional shifts of a group Subconscious Imprinting Technique.

💫 Healing Benefits 💫 This session is crafted to help you release old patterns and open up to new possibilities of acceptance, courage, and realignment.

Date: March 23, 2025
Time: 10am to 12noon
Venue: Tamar's place in Svensson Heights, Bundaberg.

Booking link in first comment

03/03/2025

A friend of mine was diagnosed with breast cancer a few weeks ago.
Interestingly enough, we found out that at least 3 other women in my yoga class survived breast cancer. Wow.

This information made me stop and think.

If I got a cancer diagnosis (or any other serious disease) what would I prioritise doing? How would I choose to spend my last days of feeling well before starting treatment?
Looking at this question is daunting. It is a bit too big and too scary.
So here is another way to look at it:

What makes you feel alive?

Let me give you my top 5:
💚 Deep conversations with family members, close friends and even complete strangers.
💛 Time in nature. Animals. Plants. Rocks. Water.
🧡 Moving my body in different ways. It can be slow and soft or fast and sweaty. Even better, done in nature!
💜 Being creative. Visual art, writing, gardening. Creating new classes and workshops.
❤ Teaching and working with open minded people.

Looking at this short list says a lot about me. It is the blueprint of my current life.
So instead of waiting for the wake up call of a diagnosis, make your list. Not just a bucket list (that’s a good one too) but the list that is hiding behind it.

For me, the underlying truth about my list is Connection. Connection with people, the earth and with Spirit. Trusting that by doing the things I love, I am living my purpose.

Take care!
Tamar, The emotion Archaeologist

19/02/2025

✨ Qi Flow - New Session! ✨

Join me for a soothing practice designed to get you moving and in the flow. No mat needed! We'll be exploring standing poses inspired by Taichi and Qigong. If you are familiar with my yoga classes and enjoy the Qigong elements, you'll absolutely love this session.

🗓 Date: Sunday, February 23 ⏰ Time: 10:00 AM - 11:00 AM 📍 Venue: Svensson Heights, Bundaberg (exact address provided upon registration) 💰 Investment: $25

Limited spots available, so reserve your place now! 🌟 Link in bio and first comment

13/02/2025

🌟 Sunday Bliss & SIT 🌟

Only a couple of spots left!

Join us to experience a holistic intimate healing session in a safe and supportive space.

🌿 The theme is Change and the Earth element.

🌿 We will discuss the theme and how we relate to it.

🌿 We will then practise specific breathing patterns, movement and creative play.

🌿 We will be guided with a SIT meditation to help our brain and body let go of the old programs and make room for new patterns of courage, growth and balance.

Date: February 16, 2025
Time: 10am to 12noon
Venue: Tamar's place in Svensson Heights, Bundaberg.

Booking link in first comment

Address

Bundaberg, QLD

Telephone

+61413065661

Website

https://tamarsbookings.as.me/

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My Story

Qualified and registered homeopath. Offering homeopathic health solutions, fertility program and workshops. Access Consciousness® Bars Facilitator. Offering Bars sessions and classes. Yoga instructor offering yoga classes.