Gluten Free Living Made Easy - The True Gluten Free Lifestyle

Gluten Free Living Made Easy - The True Gluten Free Lifestyle Raising Awareness of Gluten-Related Disorders - Autoimmune Diseases, Gluten Education, Research and Studies on Gut Health, Gluten free Workshops, Recipes

About
Raising Awareness of Gluten-Related Disorders - Autoimmune Diseases, Gluten Education, Research and Studies on Gut Health, Gluten free Workshops, Recipes

GLUTEN FREE LIVING made easy
Hello I'm Mandy Healey,
Welcome to my 'Gluten Free Living Made Easy' page where you will discover that Going Gluten Free is a healthy lifestyle change and that life without Gluten does NOT mean deprivation! I am a Certified Gluten Educator as well as a Clinical Hypnotherapist, Wellness Life Coach and a Master 'Neuro Linguistic Programming' Practitioner (NLP). I tailor make and combine these modalities to create powerful, lasting and positive change in my client’s lives. My Gluten Educator Qualifications come from my training with Dr Tom O'Bryan & Dr Peter Osborne. Where my site and Practice differs from many others, is that I delve a little deeper and go beyond the 'old school' of 'Traditional' Gluten Free. The most important information of all that will make a massive difference to your overall health and well-being, is knowing the difference between:
• 'Traditional' Gluten Free
• 'TRUE' Gluten Free, and of utmost importance, the understanding of
• ‘Cross-Reactive Foods and Proteins', foods that cross react with gluten, a process called cross-reactivity. There are foods that do not contain gluten, however the body reacts to them as if they do; so therefore the irritation, inflammation and damage to your body can be equal to that of gluten. Whether you are ‘new’ to going Gluten Free or if you are already following a strict gluten-free lifestyle, yet you still suffer from symptoms related to gluten - this could be your answer! You deserve to have a nurturing & healthy relationship with food, your body & mind. Here’s to a healthy lifestyle change
Mandy Healey

~~~~~~~~

Click here for further information - this link will take you to my Website:

http://www.glutenfreelivingmadeeasy.com.au/

Always making sure to keep super-nourished at lunch times 🌿with salads from my garden
20/09/2024

Always making sure to keep super-nourished at lunch times 🌿with salads from my garden

14/09/2024

I got myself all excited today… went and bought Craig his favourite pizza 🍕 ingredients… made a gluten-free grain- free pizza base… then this happened 🤣
Tomorrow I will have another go at making a gluten-free and grain- free base 😆

Go Girls!Amazing ladies making the world a better place for those with coeliac disease and non-coeliac gluten sensitivit...
10/03/2024

Go Girls!
Amazing ladies making the world a better place for those with coeliac disease and non-coeliac gluten sensitivity 🌸🌺🧡

Studies find that the health of the gut, ie Microbiome changes, may be a signature for chronic fatigue syndrome.
16/02/2023

Studies find that the health of the gut, ie Microbiome changes, may be a signature for chronic fatigue syndrome.

NIH-funded studies link altered gut microbes to debilitating chronic disease.

A perfect example of how easy it is to get Glutened from cross-contamination.This spatula was washed in the dishwasher, ...
11/02/2023

A perfect example of how easy it is to get Glutened from cross-contamination.
This spatula was washed in the dishwasher, put back in the drawer and it was just by luck that I turned it over to see that it was not washed properly.
Had I used it in my cooking, the gluten from a previous recipe would have gone into mine. And as easy as that, Glutened!

WHAT's Happening In Mandy's Kitchen? I made these a while ago, now I will fine-tune the recipe.Nothing beats a fluffy s...
27/01/2023

WHAT's Happening In Mandy's Kitchen?
I made these a while ago, now I will fine-tune the recipe.
Nothing beats a fluffy sponge that’s been dipped in a home-made chocolate made from cacao powder and honey and rolled in desiccated coconut.

I was craving Lamingtons. I had not had one for over 15 years (as I have an allergy to grains). Never in my wildest dreams did I think I could make Lamingtons (that taste like the original Lamington) that were made from grain-free and gluten-free flours as well as dairy-free. Well I have and I am very happy with the results 🙂
By the way, this was my very first attempt! I swapped ingredients from the traditional recipe and replicated it using flours derived from the casava plant and almonds instead.

They turned out moist, juicy, chocolatey and to top it off, absolutely delicious... with that gorgeous hint of vanilla to finish them off 😉

Casava flour is my new favourite to work with.
In this recipe I combined both casava flour and almond meal (with a few other ingredients). The next batch I will make just a little bit sweeter than this lot.

The 'Traditional' Lamington sponge is a very creamy and yellowish colour on the inside... mine are more a chocolatey colour as I used maple syrup and the almond meal was not blanched, it was milled with the brown skin (that covers the white flesh of the almond). This is what gave it it's darker colour.

Is this recipe going in the cookbook?
Absolutely YES 😃

25/01/2023

Address

Bundaberg, QLD
4670

Website

Alerts

Be the first to know and let us send you an email when Gluten Free Living Made Easy - The True Gluten Free Lifestyle posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

GLUTEN FREE LIVING made easy Hello I'm Mandy Healey, Welcome to my 'Gluten Free Living Made Easy' page where you will discover that Going Gluten Free is a healthy lifestyle change and that life without Gluten does NOT mean deprivation! I am a Certified Gluten Educator as well as a Clinical Hypnotherapist, Wellness Life Coach and a Master 'Neuro Linguistic Programming' Practitioner (NLP). I tailor make and combine these modalities to create powerful, lasting and positive change in my client’s lives. My Gluten Educator Qualifications come from my training with Dr Tom O'Bryan & Dr Peter Osborne. Where my site and Practice differs from many others, is that I delve a little deeper and go beyond the 'old school' of 'Traditional' Gluten Free. The most important information of all that will make a massive difference to your overall health and well-being, is knowing the difference between: • 'Traditional' Gluten Free • 'TRUE' Gluten Free, and of utmost importance, the understanding of • ‘Cross-Reactive Foods and Proteins', foods that cross react with gluten, a process called cross-reactivity. There are foods that do not contain gluten, however the body reacts to them as if they do; so therefore the irritation, inflammation and damage to your body can be equal to that of gluten. Whether you are ‘new’ to going Gluten Free or if you are already following a strict gluten-free lifestyle, yet you still suffer from symptoms related to gluten - this could be your answer! You deserve to have a nurturing & healthy relationship with food, your body & mind. Here’s to a healthy lifestyle change Mandy Healey ~~~~~~~~ Click here for further information - this link will take you to my Website: http://www.glutenfreelivingmadeeasy.com.au/