Me Mystique & I

12/01/2026

Coming to Charleville on Saturday, 21 February 2026!

Make 2026 the year you choose your health and wellbeing.

Bookings here https://events.humanitix.com/february-2026-stress-and-anxiety-reduction-workshop-charleville

12/01/2026

What limitations are you living without even realising it…

Most of the barriers we face don’t come from the outside world, they come from the thoughts we repeat every day.

When a thought feels true, our body reacts to it. Our behaviour follows it. And before we know it, we’re living inside a pattern we never chose.

The good news is, when you understand your thoughts, you CAN change your behaviour.

When you change your behaviour, you change your life.

That’s where my work comes in.

I help you gently notice the thoughts that keep you stuck, understand why they show up, and learn how to shift them with compassion, not pressure.

But before any real change can happen, your nervous system needs to feel safe enough to let go.

That’s why the first step is always the same:

✨ Rest. Reset. Rebalance.

When your body softens, your mind opens.
When your mind opens, transformation becomes possible.

If you’re ready to explore what’s holding you back, and what’s waiting for you on the other side, I’m here to guide you.

Every week I hold relaxation sessions, non-invasive, just a gentle practice that with consistency provides maximum benefit. You are invited to come along and finally make that change you have been looking for!

Loretta xx

11/01/2026

Ready to create meaningful change?

With just over a week until we begin the 2026 Relaxation Sessions, I wanted to gently put this reminder into your world ❤️

This year offers a powerful opportunity to shift your mind, body, and soul. It’s a chance to welcome another year with gratitude and to move toward choices that truly honour your needs, your desires, and your wellbeing.

These sessions are designed to help you understand yourself more deeply. They support your nervous system with the rest it’s been craving, and they offer a gentle pathway for healing, releasing old worries, and softening the fears you’ve been carrying.

If you’d like to learn more or reserve a space, feel free to reach out anytime.

11/01/2026

Needing a beautiful relax? Tracey is the one to call! 🙏🏻❤️

Happy Sunday!

Hope everyone had safe and happy holidays.

I’m ready to jump into the New Year so if your needing help to recharge message me for a massage - 0408985453

🌟available appointments 🌟

11/01/2026

Coming to Charleville February 2026..

Don't miss out! Charleville, Queensland, Australia

10/01/2026

07/01/2026

It’s okay to pause and feel what’s true for you.
Acknowledging your emotions isn’t a setback, it’s a step forward.
Every moment of honesty with yourself clears the path for your next, lighter step.

05/01/2026

We will be back on 20th January 2026!

After pausing for the Christmas and New Year season, our weekly relaxation sessions will return with calm, clarity, and renewed energy.

✨ Each week introduces a unique frequency, paired with deep relaxation and gentle guidance. Together, we’ll explore practices that:

Release built-up stress and emotional tension

Improve sleep and mental clarity

Support the nervous system with rest and resilience

Deepen awareness of the mind–body connection

Ease anxiety and invite calm

Use breath awareness to soften discomfort and restore balance

These gatherings aren’t just about unwinding in the moment—they’re about creating lasting habits that nurture relaxation and wellbeing in everyday life.

🌸 Step into the new year with clarity, calm, and a sense of ease. We can’t wait to welcome you back.

04/01/2026

Did you know…

That keeping a gratitude jar, and adding even one small note a day, can gently retrain your brain to notice more of the good in your life?

It doesn’t have to be anything big. Maybe it’s the way the morning light lands on your kitchen bench, a warm cup of tea, or a moment of unexpected kindness. When you pause to name these tiny sparks, you’re teaching your mind to look for joy instead of rushing past it.

And sometimes, those reminders come with feathers.

Forrest has been “helping” with the gratitude jar lately. He’s very committed to the practice… although most of his gratitudes just say snacks and most of the notes inside just ended up on the floor 😳. Honestly, fair enough.

Over time, these little notes, become a jar full of proof that even on the heavier days, there were moments worth holding onto. A quiet sanctuary of joy you build one slip of paper at a time.

One moment. One note.
A whole jar of reasons to smile ❤️

Happy Monday everyone, make today great!

03/01/2026

Small steps make BIG Change!

Change doesn’t happen overnight, it’s built one choice, one action, one tick at a time.

When we set clear goals and break them down into daily progress steps, we give ourselves a roadmap to follow.

A simple list becomes more than words on paper, it’s a promise to ourselves. And each time you tick off an item, you’re not just completing a task… you’re reinforcing your dedication, strengthening your determination, and proving to yourself that you can create the life you want.

This year, let every item on your list be something that nurtures your health, uplifts your wellbeing, and aligns with the life you’re envisioning.

Whether it’s drinking more water, moving your body, practicing gratitude, or carving out time for rest, each tick is a celebration of progress.

Remember: the visual reminder of what you’ve achieved is powerful. It shows you that change is possible, and that you’re already living it, one step at a time.

So write your list, tick it off, and let each mark be a symbol of your growth ❤️

Make 2026 your best year yet, choose this year to do the things you haven’t yet had the knowledge and ability to do! 🙏🏻

31/12/2025

As we enter 2026, I invite you to pause and honour how far you’ve come.

Growth isn’t always loud or visible, sometimes it’s the quiet choices, the small shifts, the moments you chose yourself even when it was hard.

This year, may you release what no longer supports your wellbeing, soften your grip on what you’ve outgrown, and make space for what’s truly meant for you.

Welcome the lessons. Welcome the healing. Welcome the opportunities that align with who you’re becoming.

Here’s to stepping into 2026 with clarity, compassion, and an open heart, ready to receive every good thing on its way to you.