Me Mystique & I

25/07/2025

Start your week with purpose and positivity in a soul-nourishing morning designed to reset, reconnect, and recharge.
Step away from life’s busyness and into a healing space of sound, frequency, and nature. These sessions offer time to release tension, find balance, and support your emotional well-being and personal growth.

As the sun rises, or directly following, you’ll be guided by calming rhythms, soothing frequencies, and beautiful sounds. Reconnect with your breath, feel stress melt away, and set the tone for a grounded, positive week ahead.

Wireless headsets create a personal sound cocoon, allowing carefully curated music to uplift and soothe you. These will be provided.

What to Bring:
Blankets and pillows (a pillow or bolster under your knees helps with lower back pain). A light mat will be provided.

Why Frequency?
Everything vibrates—including you. When stress or trauma disrupts your natural frequency, it can impact your health. These sessions use sound vibrations to restore balance, support energy flow, and invite deep healing for mind, body, and spirit.

5.30-6.30am https://events.humanitix.com/sunday-morning-beach-relax-and-intention-setting-dn9dsj6y

7.30-8.30am https://events.humanitix.com/late-start-sunday-morning-beach-relax-and-intention-setting/tickets

25/07/2025

Do you have a spare morning or evening to help improve your health and mindset?

Maybe you could join the beautiful Tina ❤️

22/07/2025

21/07/2025

I’ve been there. Pacing the house with a racing mind, unable to sit still. Overthinking everything… feeling sick from the weight of it all. Unsure where to go, what to do. Anxiety. Panic attacks. Depression. PTSD. The kind of darkness that leaves you hollow and exhausted.

I kept it all bottled up. As a single mum working full-time in demanding jobs, I didn’t feel like I could speak about it. So I kept going, cleaning obsessively, overfilling my calendar, training hard at the gym. Anything to feel like I was "doing something"… coping… surviving.

Behind the smile was the darkest fear, and greatest sadness.

But survival isn’t the same as healing. And eventually, I CRUMBLED, I hit rock bottom, over and over again.

Somewhere amidst this, I found stillness, meditation, and body relaxation. I got curious… I studied the mind-body connection. Enrolled in courses. Dug deep into understanding my nervous system. I fed my mind instead of letting it feed me.

Started trying things outside my comfort zone, yes, even the “weird” stuff. Breathwork. Sound therapy. Energy healing, Hypnosis, Psychic Readings, Reiki, Acupuncture, and anything that was Natural Healing. Slowly, the fog lifted.

I was consistently learning, growing, and healing. Within that journey, I found peace in the past, excitement for the future, and a purpose I was proud of.

That’s why I now hold space every Tuesday & Wednesday night, I dont want you to suffer thinking you cannot make change.

Is it easy, NO!
Is there a quick fix? NOPE!
Is it worth it? ABSOLYTELY!

If any of this sounds familiar… I want you to know you're not broken, you're just carrying a lot.

Bring a pillow, a blanket, and your beautiful self. No expectations, no pressure, just a soft space to exhale and begin again.

Message me to join or ask any questions. You deserve this.

19/07/2025

How beautiful is this setting..

5:30am this morning was a perfect opportunity for setting our intentions for the week ahead ❤️

Technology threw in a little glitch, but our ability to reset and choose to find the beauty and serenity outteumped that challenge!

Thanksou to those lovely ladieses who braved the cold to experience the gift of a new day on the beach!

Wishing you all a happy Sunday! Hoping you enjoy the rest of your morning 🙏🏻

18/07/2025

Private Relaxation and Healing Events specifically designed for you ❤️

17/07/2025

Darling, healing isn’t a place you arrive at, it’s a gentle unfolding, a quiet rhythm of coming home to yourself, one breath at a time.

There's no rush to be “done.” No finish line to chase. Just daily acts of courage and care that slowly stitch your heart back together.

Some days, progress might feel invisible. But each small step matters. Every time you choose kindness over criticism, rest over perfection, or hope over fear, you're healing.

💫 The key? Break down the big goals into little ones. Think bite-sized. Think doable. It’s easier to climb a thousand stairs when you take them one at a time.

Let yourself celebrate the smallest wins. You don’t have to be whole to be worthy. You’re already walking the path. And that, right there, is beautiful.

Keep going, love. You’re doing better than you know. 🌷

“Every time I think I am healed, another wound whispers beneath my skin, another memory rises like smoke from the ashes of old versions of me, but maybe healing is not a destination, maybe it is the brave act of walking through your own ruins and still planting flowers.”

✍️ R.M. Drake
🎨credit to the artist via Pinterest

16/07/2025

This coming Sunday 5:30am

Embrace the cold and experience the beauty of the early morning! ❤️

https://events.humanitix.com/sunday-morning-beach-relax-and-intention-setting-ujeegfh4

16/07/2025

When we consistently welcome relaxation, whether through meditation, deep breathing, or simply quiet moments into our lives, we begin to notice subtle shifts in our mental landscape.

🧠 Our minds start to slow down, the chaos gets quieter, and there's more space between one thought and the next. Stress loses its grip, and clarity gently rises to the surface.

💛 Over time, we become kinder to ourselves. We're less reactive, more grounded, and better equipped to handle life's curveballs with grace.

🌅 It's not about perfection, it’s about showing up for yourself, again and again, and letting calm become a familiar companion.

You don’t need hours. Just a few intentional moments each day can nurture a more peaceful, resilient you.

For those already in practice, keep going, you’re doing beautifully.

For those ready to choose a calmer path, reach out, we have space and the time to help guide you every week! ❤️