Me Mystique & I

13/04/2026

12/04/2026

Regulating your nervous system is one of the quietest, bravest forms of self‑care.
It’s the moment you choose to pause instead of push, breathe instead of brace, soften instead of sprint.

When you tend to your nervous system, you’re teaching your body that safety is available.
You’re reminding your mind that it doesn’t have to stay in survival mode.
You’re giving your whole being permission to reset, recalibrate, and return to centre.

A regulated nervous system supports clearer thinking, steadier emotions, deeper rest, and a kinder relationship with yourself.
It’s not about perfection, it’s about noticing when you’ve drifted away from yourself and gently guiding your way back.

One breath.
One pause.
One softening at a time.

This is how you build inner steadiness.
This is how you come home to yourself.

11/04/2026

There’s a quiet magic in watching the sun rise,
the way light touches the earth and reminds us to begin again.

It’s a moment to breathe, to listen, to simply be.

On the 30th of May, I invite you to join me for Earthed, a morning of nature, healing frequencies, and gentle presence.

Together we’ll learn to ground ourselves, to feel the rhythm of the land, and to reconnect with the calm that’s always waiting beneath the noise.

Come as you are.

Let the sunrise guide you home to yourself.

https://events.humanitix.com/earthed

09/04/2026

09/04/2026

Communication is hard… which is why we let 741 Hz do half the work.

Because honestly, sometimes the words get stuck somewhere between the throat, the chest, and that place where we store all the things we meant to say but didn’t.

So we bring in 741 Hz, the frequency that basically walks in like:

“Alright everyone, unclench your jaw, release that emotional clutter, and let’s try this again.”

What it helps with:

Clearing the throat chakra — also known as “the place where all your unsent texts live”

Releasing old tension — especially the kind you pretend you’re fine about

Detoxing stagnant energy — like clearing 47 open tabs in your brain

Helping you communicate — without mumbling, spiralling, or giving interpretive eyebrow signals

741 Hz is like that friend who gently nudges you and says,
“Sweetheart… just say the thing.”

And suddenly you can.

Because your body has softened, your mind has stopped overthinking, and your energy is no longer doing the cha‑cha in your throat.

That’s why at MMI we use 741 Hz.

Because communication is easier when your nervous system isn’t holding onto last Tuesday’s stress like it’s a family heirloom. ❤️

06/04/2026

Frequency and Sound guided Relaxation from 6-7pm every Tuesday!

Tonight is all about resetting your nervous system and clearing your mind.
If you’ve been feeling stretched, tired, overwhelmed, or just in need of a pause — this session is for you.

We’ll slow everything down, release the tension you’ve been carrying, and guide your body back into a calmer rhythm.
You’ll walk out feeling lighter, clearer, and more grounded.

If you’ve been waiting for a sign to give yourself a moment… this is it.
Come reset with us tonight.

To book your space message the page ❤️

05/04/2026

https://events.humanitix.com/getting-unstuck-with-mmi-acwxtuha

If you’ve been feeling stuck, uncertain, or quietly asking yourself, “Where do I go from here?” this space is for you. This workshop offers gentle, practical guidance to help you take that first step with clarity, confidence, and compassion.

You’ll receive tools to:

Gently identify & navigate inner limitations

Uncover the patterns shaping your behaviour and ways to rewire them.

Explore what may be missing on your path to fulfilment

We all start somewhere. Often, it’s the smallest steps and simplest tools that remind us: change is not only possible, it’s already beginning.

Together, we’ll:

Explore the areas of your life that need the most care

Release worries and shift stagnant energy using ancient practices

Share, support, and grow through open-hearted discussion

Well use frequency, sound and our breath to reduce stress and relax the body.

You’ll leave with a personal guide to help you move forward with confidence and clarity, no longer feeling alone in your journey.

01/04/2026

31/03/2026

Tonight we sank into the warmth of 639 Hz.

There was something deeply beautiful about the way this frequency moved through the room tonight, a gentle hum that seemed to rise from the floor itself, meeting each of us exactly where we lay.

As we settled onto our mats, the body softened first…
then the breath…
then the mind.

639 Hz has this way of opening the heart without ever asking us to try. It simply invites. It softens. It reconnects.

Connection to ourselves.
Connection to the quiet truth beneath the noise.
Connection to one another, even in silence.

The frequency wrapped around us like a warm current, reminding us that we are allowed to rest, allowed to receive, allowed to return to the centre of our own being.

Tonight felt like a gentle homecoming,
to compassion,
to openness,
to the soft rhythm of the heart.

What a gift to share this frequency together, grounded on the earth, held by sound, choosing stillness and choosing ourselves.

Every week Sanctuary on Seven we meet from 6-7pm 🙏🏻

30/03/2026

Feeling stuck?
Overwhelmed?
Unsure what to do next?

Getting Unstuck is a practical, supportive workshop that helps you break through the fog and take meaningful action again.

Small steps. Real progress. A fresh start.

Join me - your next chapter is waiting.

29/03/2026

Nourish and Nurture Sanctuary on Seven

This afternoon felt like a soft landing, a space where women arrived carrying their stories, their tiredness, their hopes… and left feeling lighter, softer, and deeply held.

Sue unfolded her wisdom, guiding everyone through the self care and healing benefits of essential oils and a gentle facial ritual that invited each woman to slow down and reconnect with her own skin.

Tracey offered her gift of touch, pouring love into every massage and reminding each woman what it feels like to be cared for without needing to give anything in return.

Melina and Tracey together wove the ancient resonance of Tibetan singing bowls through the room, creating a deep, grounding stillness that settled into every heart.

And I had the honour of guiding the group through self‑care, self‑love, and a restorative sound and frequency session, a moment to pause, breathe, and remember the importance of choosing oneself. 🙏🏻

To stand alongside these beautiful colleagues, and to witness so many incredible women putting themselves first, even for an afternoon… it fills me with gratitude. ❤️

There is something powerful that happens when women gather with intention.

There is something sacred that happens when they allow themselves to receive.

Today, we nourished.
Today, we nurtured.
Today, we remembered what it feels like to come home to ourselves.

If you would love to experience the magic also, keep an eye out for our next session, you won’t be disappointed 💝