18/11/2025
From Test Run to Complete Program: How Marks PBs Revealed the Missing Link that Revolutionised the Velocity Program
Before we started, Mark was blocked from hitting PBs and often experienced pain after his events. The fundamental flaws in his running included:
Overstriding: Wasting huge amounts of energy by spending too much time on the ground.
Wrong Muscles Firing: He was using the wrong muscles, which physically stopped his legs from getting into the correct powerful running position.
He was our successful Test Run for fixing this. We focused solely on correcting those sprint mechanics, and the results were immediate: Massive Personal Bests in the 400m and 800m! 🎉
The new, efficient form worked wonders, making him less tired and greatly reducing his post-event pain.
Here's the twist 🪢 While his better technique meant he got less tired and set huge PBs in the 400m and 800m, his raw speed events like the 200m only improved slightly. This confirmed that fixing your form stops you from getting tired, but only focused strength training can give your muscles the power needed to actually run faster. This is now his only missing piece for achieving the same incredible results across the shorter distance sprints like he's shown in his longer distances!
Mark, I am and I'm sure a lot of others are incredibly proud of the effort you've put in to achieve these huge PBs and fix these foundational issues! You deserve massive credit for trusting the process.
That success and that crucial insight is why I revamped and upgraded the SAQ Performance • The Velocity Fix Edition.
It is now the complete system, It first corrects all technical flaws, activates the right muscles, and THEN layers on the necessary Strength & Conditioning. Every single piece required for pain-free, high-end speed is built-in.
Ready to identify the flaw that's holding you back, eliminate pain, and unlock your full potential?
The Velocity Fix Edition is now OPEN.
Train on the system built from real-world results!
