Kalon Health + Performance

31/05/2026

Huge shoutout to Mark after a massive performance representing the Regional Australia Athletics team recently at the Oceania Championships in Darwin!

​Mark is only in his second block of our ProActive Athlete program, but the commitment he is putting in to fixing technical leaks and dialing in his mechanics is already paying off on the big stage. Facing elite competition in the Darwin heat, he absolutely delivered:

​400m Hurdles: 5th place + a brand new PB!

​110m Hurdles: 8th place finish overall.

​Hurdles are a brutal event where rhythm, stride patterns, and technical precision under fatigue mean everything. To execute under that kind of pressure and walk away with a PB, shows exactly what he’s made of.

​The foundation is built, the work rate is there, and we are just getting started. I can’t wait to see what Mark unloads this coming season.

​Upward and onward. ⚡

31/05/2026

We are Baaacckkk!

Thank you for being patient, while we had some time off ✨

Online Booking is updated with a refresh and O P E N, check it out + snap up a spot for yourself!

See you all soon ✌🏼

26/05/2026

Are you actually ready to fix your technique, or are you just going to keep doing the same thing next season?

If you've been thinking about getting coached but aren't sure how it fits around your week, this is for you.

It’s just a 60-second "tick and flick" so you can tell me exactly what you need. You choose your events, how you want to train (solo, small group, or online), and what days you can actually make it.

Once I know what you're targeting and what days work for you, we can see if we can map out a schedule that fits.

Not an athletics athlete? If you play a field or court sport and just want to get faster, stronger, and more agile for your season, don't worry about the link, just send me a DM directly and we'll chat about what you need.

Athletics crew hit the link
🔗

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25/05/2026

Track Intake: 3 Placements Open

I am opening up three small-group private coaching spots for athletes looking to lock down their technical precision, fix mechanical leaks, and maximise their speed, jumping or throwing power heading into the peak school track season.

These run out of high-efficiency, 45-minute windows designed for athletes who want direct, results-driven feedback.

The Open Placements:
〰️ 1 Spot Available: 2x sessions weekly (Choose any two days: Sat / Sun / Tue / Thu)
〰️ 2 Spots Available: 1x session weekly (Choose any one day: Sat / Sun / Tue / Thu)

The Details:
When: Starting June 1, ongoing.
Requirement: Athletes must arrive fully warmed up and ready to work so we maximise every minute of the 45-minute block.

If you want to secure one of these three placements, send a direct message to lock in your days. Once these spots are filled, the intake closes.

25/05/2026

Grateful for the opportunities I've had over the years, jumping into camps and working at the highest level with the best of the best.

Watching the sheer technical precision these athletes bring to the park is unreal. The insights gained from prepping elite bodies for this level of intensity are exactly what I bring back to the clinic and the track every single week.

High performance is high performance, no matter the stage.

21/05/2026

If you’ve been down at the track lately, you’ve probably seen Ivy running. And if you’ve watched her do her drills, you know she’s got a perfect high knee and a beautiful straight leg bound. Clean, textbook mechanics.

But the second Ivy opens up into a full sprint? Everything changes. She leans forward, tilts her head, and her body twists a bit.

A lot of coaches would look at her sprint, compare it to her perfect drills, and immediately try to "fix" it.

But here is the huge piece of the puzzle they’d miss: Ivy is blind in one eye.

When she is doing a drill on the spot or moving slowly, her brain feels 100% safe. But when she’s flying down the straight at top speed, running with vision in only one eye means everything becomes a massive blur. Her body instantly changes her posture, tilting her head so her good eye can track the lane lines, and twisting her torso to balance her weight so she doesn't drift.

Her sprinting style isn't a mistake. It’s an incredibly smart adjustment her body made so she can actually stay in her lane and run fast without crashing. If I forced her to run completely straight and upright just to look like a textbook drawing, her brain would panic, pull the emergency brake, and she’d run slower.

This is exactly how I coach. I don’t care about generic theories, I coach the actual individual in front of me.

▫️If it’s a lazy, sloppy habit or bad mechanics that will cause an injury? We step in, crush it, and fix the leak. They will function correctly.
▫️But if it’s a smart adaptation to a physical trait? We don't fight it. We build on it and make it powerful.

Every athlete has a unique blueprint. My craft is looking at how their body actually moves, fix the real power leaks, and make them as fast and strong as possible within their own shape.

That’s why my athletes get results 🚀

And please, as a coach, let’s not jump into another coach's session to drop a few quick tips. We definitely don't all coach the same, so let's just stay in our own lanes and let everyone cook 🔥

20/05/2026

A lot of people think you just have to live with those random aches, tight spots, or clumsy movements. You don't.

​What I actually do is look at how you move, find the glitch, and fix it.

​Sometimes that looks like manual therapy on the table to unstick a joint. Sometimes it looks like coaching your lifting technique in the gym or your stride on the track. Usually, it’s a mix of both.

​You don’t need to be a professional athlete to come in. You just have to care about moving better and wanting real, results.

​So if you’ve been holding off because you think you aren't "elite" enough, the door is open.

18/05/2026

One thing absolutely grinding my gears lately in the sports world… people treating every tape like it does the same job 😵‍💫

Different tape = different technique = different application = different outcome.

Rigid tape is designed to restrict movement and create stability.
Kinesiology tape is designed to assist movement, create feedback, reduce load sensitivity and move WITH the body.

So when I see people using rigid taping principles on K tape, locking off anchors, wrapping full circles around limbs, cranking tension through the tape trying to make it “hold”, it completely defeats the purpose of WHY kinesiology tape is even used in the first place.

The tape choice matters.
The technique matters.
The application matters.

Because the smallest details change the outcome, and in performance, rehab and return to play, the 1% matters 🙌🏼

And honestly, if you’re needing to constantly tape the same ni**le every single week just to get through training or game day, there’s usually something bigger being missed underneath it.

Poor rehab progression.
Load issues.
Strength deficits.
Or taping being used as a bandaid instead of a strategy.

Tape should support the process.
Not become the process.

If recurring ni**les, rehab frustration or sports strapping confusion is something you’re stuck in right now, come see me 💥

14/05/2026

🌏 LIVE and FREE to the world!

The 2026 Oceania Athletics Championships in Darwin will be streamed globally on World Athletics+ and the World Athletics YouTube channel

Join us daily from 2pm local time as Oceania’s best athletes take to the track and field across five days of championship action 18-22 May

Read Full details here: https://bit.ly/4wz5KV8

11/05/2026

While any tape is better than no tape, there’s an art to the mechanics.
If your current tape job looks more like a craft project than a performance tool, it might be time for an upgrade.

I’m all about eliminating the "leaks." If the tension isn't precise and the anchors aren't set, it’s just expensive stickers.
This setup? Clean lines, zero bunching, and maximum support where it actually matters.