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Monday 10am - 8pm Tuesday 3pm - 8pm Wednesday 10am - 8pm Thursday 3pm - 8pm Friday 3pm - 8pm Saturday 7am - 12pm Sunday 2pm - 6pm

Kalon Health + Performance

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Australia
Bundaberg, QLD
Kalon Health + Performance

Movement + Recovery + Performance

09/04/2026

ProActive Athlete Hybrid

This is for the out-of-towner who’s sick of the travel, or the busy athlete who’s sick of the guesswork.

If you’re serious about your performance but the daily grind isn't lining up, we just fixed that.

The ProActive Athlete Hybrid is built for the athletes who have a gym and the discipline to work solo, but need the technical "eyes" to make sure that effort is actually turning into speed.

✔️ Elite Programming: Stop "exercising" and start training. You get full technical gym and track blocks delivered to your pocket to hit at your local setup.
✔️ The Technical Tune-up: 2x small-group track sessions per month in person. This is where we hunt down movement leaks and sharpen the mechanics that you just can't coach yourself.

You do the volume on your own time. We use the track sessions to make sure you're moving with precision.

Train where you are. See me twice a month. Get the results you actually work for 💥

08/04/2026

Youth Performance ✨

06/04/2026

Look, seeing the results from the sidelines is fun and all, but actually getting them yourself is a lot better 🙃
Our 6-Week block is ready when you are! Grab a spot and come see what all the fuss is about 🚀

https://buy.stripe.com/8x2cN7ddWfyK1hs3M628809

05/04/2026

Bronco in at 7:52, clocked an 8:40 three weeks ago 🚀

04/04/2026

For the last 3 years, I have been 100% focused on work, coaching, and life. Zero sport. Zero training. But because I look fit, people assume I am.

Let me tell you: The Bronco test does not care what you look like. It is the ultimate truth-teller, and it had thoroughly humbled me. 😅

Here is a quick recap of my grand return to athlete life:
〰️ Tried a hill run. Nearly met my maker.
〰️ Put on boots for the first time ever. Felt like a newborn giraffe.
〰️ Ran a Bronco test and clocked in at over 8 minutes. 💀

Throw in some random leg swelling, calf cramps, and a spicy quad strain, and it’s safe to say my lungs and legs have been straight-up lying to the public.

But as a coach, I can't just talk the talk. I have to walk it, or in this case, run it.

SO TOMORROW IS REDEMPTION DAY. I am stepping back up to the line to redo the Bronco. The goal? Beat that 8-minute baseline and prove to my body that we are, in fact, still in this game.

Wish me luck, and please have the ice packs ready!
Stay posted for the results!

02/04/2026

If you walk into one of my sessions wearing anything like Alphaflys to do your strength session... they are coming off. End of story.

I get why people wear them. They look incredibly cool. But shoes like the Alphaflys are not gym shoes. They are a highly specialised piece of equipment engineered for running distances like marathons.

Part of why I’m good at my job is that I look past the hype and see the biomechanics. When you take a shoe with a massive, bouncy foam stack and try to do lunges or dynamic gym lifts, your ankles lose all stability. I see the micro-wobbles and the injury risk long before you do.

In fact, my clients know that if I happen to be wearing thick running shoes and need to demonstrate a gym exercise for them, I will literally take my shoes off and demo it barefoot.

So, what should you be looking for instead?
For Pure Lifting: You want a flat, hard sole with no cushion and a "zero drop" (flat from heel to toe). This gives you maximum ground contact and a solid base to push against.
For HIIT / Cross-Training: Look for a trainer with a lower stack height, a wider toe box, and firmer support around the sides to handle lateral movements and jumps safely.

They might look great on your feed, but let's leave the marathon shoes on the pavement and keep your joints intact!

30/03/2026

Come in & see us this week!

28/03/2026

The SAQ Program • The Velocity Fix Edition just became a no-brainer. 🚀

You asked for the technical fix, and we delivered. Lock in your 12-week program now:

UPRONT PAYMENT OPTION ✨
You Pay for 10 Weeks, Get 2 WEEKS FREE!
🏃🏽‍➡️ 12 x 90-Minute Premium Sessions
🏋🏽 Full Weekly Custom Program • 3-4 structured S&C + Speed Sessions
🎥 Unlimited Video Form Checks

PLUS: We're throwing in 6 FREE Recovery Sessions (a $270 value) to keep those calves, hammies and hips bulletproof all season.

Total Investment: $1,200 Upfront.

🔗 https://buy.stripe.com/dRmfZjei0gCO4tEciC28801

27/03/2026

LAQ State Champs Wrap-Up

Zoey: PB 200m + Top 6 Finisher in High Jump
Ivy: PB Triple Jump
Jacob: 🥈 Javelin 🥈 Discus 🥈 Shot Put
Mark: 🥈+ PB 100m Hurdles + Top 5 Finisher 400m 🥈+ PB 300m Hurdles

Amazing to watch these athletes put in their all ✨

Flick us a DM of you wanna train like these guys!

26/03/2026

Appointments Available ✨ catch yas in clinic ✌🏼

🔗 https://kalon-health-performance.au5.cliniko.com/bookings

26/03/2026

We’ve had a massive amount of interest in our high-performance coaching lately, but I wanted to remind everyone that Personal Training sessions are open for the "gen-pop" crew too!

Whether you’re looking to get stronger, move without those annoying niggles, or just want to feel more capable in your day-to-day life, these sessions are designed for you.

What to expect:
Precision over Pace: We don’t just sweat for the sake of it. We focus on technical biomechanics and moving with genuine efficiency.
Tailored Programming: No cookie-cutter workouts. Your sessions are built around your specific goals and how your body actually moves.
Professional Insight: You get the same attention to detail and technical coaching we provide to our competitive athletes.
Training isn't just about "getting fit" it’s about building a body that works better for you.

We have a few select PT spots currently available for those ready to start moving with purpose.

25/03/2026

⚡️ SAQ + COD: The 6-Week Athletic Reset

Stop just running laps and start moving with intent.

Whether you’re a sprinter looking to shave milliseconds off your transition phases or a field athlete needing to snap into a new direction without losing momentum, your SAQ (Speed, Agility, Quickness) and COD (Change of Direction) are the foundation.

In this 6-week block, we’re moving away from just "running hard" and focusing on moving with precision. We’re breaking down the biomechanics of the start, the plant, and the re-acceleration to ensure every ounce of force you put into the ground translates into elite speed.

Mechanical Efficiency: How to plant, cut, and re-accelerate without wasting energy.
Reactive Power: Improving your "first step" and response time.
True Agility: Moving with precision, not just speed.

⚠️ Limited Intake
To ensure every athlete gets hands-on technical coaching and high-level feedback, I’m capping this first intake at 10 athletes only.
If you want to move smoother, react faster, and dominate your next season, now is the time to lock in.

Details:
Duration: 6-Week Block Tuesday 7th April — 12th May
Focus: Technical SAQ & COD Mechanics
Availability: 10 Spots Total

https://buy.stripe.com/8x2cN7ddWfyK1hs3M628809 to grab your spot before they’re gone!

Address

49 Woongarra Street
Bundaberg, QLD
4670

Opening Hours

Monday	10am - 8pm
Tuesday	3pm - 8pm
Wednesday	10am - 8pm
Thursday	3pm - 8pm
Friday	3pm - 8pm
Saturday	7am - 12pm
Sunday	2pm - 6pm

Telephone

+61447933251

Website

https://liinks.co/kalonhealth

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