Little Life Warriors Play Therapy

23/11/2025

End of term feels big.
Kids are tired. You’re tired. Everyone is running on low.

Here are three ways to ease the pressure for your child.

• Create a soft landing after school.
Offer a snack, some play, or quiet time. Let their nervous system settle before asking more of them.

• Keep afternoons simple.
Reduce activities, shorten routines, and give permission for early nights. Tired brains cope better with fewer demands.

• Stay connected.
Sit with them, join their play, or check in with a gentle question. Your calm presence helps them regulate.

And here are three ways to look after yourself.

• Take small pauses.
A slow drink of water, a few breaths in the car, or a five-minute walk outside can shift your energy fast.

• Drop the extras.
Say no to one thing this week. Choose convenience. Let something be “good enough.”

• Reach for support.
Talk to a friend, lean on your partner, or ask for help. You don’t have to carry the whole load alone.

You’re doing your best in a big season.
Be kind to yourself.

23/11/2025

Feeling thankful for this beautiful feedback from one of our families:

This is what matters.
Parents feeling supported.
Children feeling understood.
Families finding their way back to connection through play.

Thank you for sharing your experience and trusting us with your journey.
Little steps like this make a real difference, and we’re honoured to be part of it.

In Gratitude,
Alison

21/11/2025

Connection comes first.
When your child feels seen and safe, their nervous system settles and their behaviour shifts. This is the heart of child-centred play therapy and something you can bring into your home every day.

Here are three simple ways to build connection with your child:

• Follow their lead for ten minutes.
Let them choose the activity. Join in without directing or teaching. Notice what they’re doing and name it. You’ll see their confidence rise when you step into their world.

• Create a calm anchor.
Sit close, slow your own breathing, and offer warm presence. Your regulated body helps their body settle. Ask yourself: “What does my child need to feel safe right now?”

• Reflect their feelings.
Use short statements like “You’re really frustrated” or “That felt unfair.” This builds emotional language and shows you understand their experience.

You don’t need perfect parenting.
You need moments of connection that remind your child you’re on their team.

Everyone loses their temper from time to time — but the stakes are dizzyingly high when the focus of your fury is your own child. Clinical psychologist and r...

20/11/2025

This week at Standing Strong we’re helping families prepare for the new online rules starting December 10.

If your child uses YouTube, games, or social apps, this is the perfect time to guide them toward safe, child-friendly content.

Here are some simple resources you can share with them:

• Short videos that explain online safety in clear kid-friendly language
• Clips that show what to do when something online feels uncomfortable
• Guides that help children recognise safe apps and trusted adults
• Activities that teach healthy screen habits and when to take a break
• Stories that make cybersafety easy to understand

Children learn best when things are visual, simple, and repeatable.
Use these resources to sit with your child, watch together, and talk about what feels safe for them.

If you’d like more support, our holiday workshop “The Quest of the Digital Dragons” helps children explore online safety through story, art, and play so they feel confident with the upcoming changes.

See https://www.esafety.gov.au for more kid friendly resources

https://vimeo.com/751450745?fl=pl&fe=sh

Meet eSafety’s Mighty Heroes, who have learned to use four special powers to protect themselves online.

20/11/2025

Parents, this week is all about cybersafety and helping your child get ready for the new online rules coming into effect on December 10.

These changes can feel big for young people.
You can make the transition smoother by talking early, keeping things clear, and creating steady routines around tech.

A few helpful steps:

• Let your child know what’s changing and why
• Set up predictable screen times so they feel secure
• Keep communication open so they can come to you with questions
• Explore offline activities they enjoy to balance their day

At Little Life Warriors, we’re supporting families through this shift by teaching children how to make safe choices, recognise tricky situations, and build confidence online.

If you want extra support these holidays, our workshop “The Quest of the Digital Dragons” will guide children through story, art, and play so they feel prepared, not overwhelmed.

See https://www.esafety.gov.au for more resources

https://vimeo.com/1134027616?fl=pl&fe=sh

This is "Support-resources-and-tips-to-prepare" by eSafety Office on Vimeo, the home for high quality videos and the people who love them.

19/11/2025

Cybersafety is our focus at Standing Strong this week.

New online rules for under 16s begin on December 10, and your child might be feeling the shift.
You can help them stay steady by giving them a space to learn, ask questions, and build confidence with their digital choices.

At Little Life Warriors, we’re turning this change into a chance to grow.

• We’re talking about safe choices online
• We’re building awareness around healthy screen habits
• We’re helping kids understand what the new rules mean for them

And we’re excited to announce our school holiday workshops:

“The Quest of the Digital Dragons”

A fun adventure filled with story, play, creative art, and practical tools to help children adjust to the upcoming changes.

If your child loves imagination and needs a little support navigating the digital world, this one’s for them.

Bookings are now open at
www.littlelifewarriors.com.au

18/11/2025

100% Reach out to the amazing Jasmine if you are looking for the "right" fit for you :-)❤️❤️

Adult Counselling with a Human-Centred, Compassionate Approach 💫

At Connections Play Therapy and Counselling, we know that every adult carries a story, one shaped by experiences, relationships, responsibilities, and the inner world that often goes unseen.

We have added adult counselling to our therapeutic supports, and this is service is grounded in a human-centred approach, meaning you are at the heart of the work. We move at your pace, honour your lived experience, and create a space where you feel heard, valued, and deeply understood.

Using underlying principles of Compassionate Inquiry, we gently explore what lies beneath the surface, the patterns, beliefs, and protective parts that once kept you safe but may now be holding you back. Together, we focus on:

🌱 Understanding the “why” beneath your reactions
🌱 Exploring your inner narrative with curiosity, not judgement
🌱 Unravelling old wounds with compassion
🌱 Building new pathways for connection, clarity, and emotional awareness

Whether you are navigating stress, relationship patterns, trauma, burnout, or a sense of feeling “stuck,” our sessions offer a place to reconnect with yourself and move toward a more grounded, empowered sense of being.

If you are ready to explore your inner landscape with support that is gentle, attuned, and deeply human… We are here to walk alongside you.

Bookings now open for adult counselling in-clinic and online.

📩 jasmine@connectionsptc.com.au
💻www.connectionsptc.com.au

17/11/2025

Quick update for our Little Life Warriors families.

We’ve removed all kinetic sand from our playroom for now. The brand we use is not on the recall list, but we’re taking a precaution to keep your children safe.

You’ll still see the same fun, sensory-rich play experiences in our sessions. We’ve already added other hands-on materials so your child’s learning and regulation time continues without interruption.

If you’d like to make your own safe version at home, try this easy recipe:

• 1 cup sand
• ½ cup cornflour
• 1 tablespoon dishwashing liquid
• Add water slowly until it reaches the texture you like

Mix it all together and store it in an airtight container.

Your child’s safety always comes first.
If you have any questions, you’re welcome to reach out.

Thank you for your ongoing support.

Kmart recalls four coloured sand products over concerns of asbestos contamination, as the ACT's education department is set to announce whether schools closed on Friday will reopen tomorrow.

15/11/2025

❤️🙏🌈

✨ Congratulations to Little Life Warriors Play Therapy, winner of Micro Business of the Year! Small in size, mighty in impact and shining bright in our community. ✨

With thanks to Bundaberg Today for sponsoring this award.

15/11/2025

A huge thank you to all the amazing support...feeling very grateful and very humbled!🌈

✨ Congratulations to Little Life Warriors Play Therapy, winner of the Embracing Innovation Award! Your creative thinking and forward-focused approach are shaping the future of local business. ✨

Proudly sponsored by NBN Australia.

14/11/2025

The Kindness Elves have arrived back at Little Life Warriors… and they’re bursting with Christmas cheer!

They showed up in their rainbow fluff coats, found a cosy spot to sit, and announced they’re here to spread joy and kindness all month long.

You might see them:
• leaving little notes of encouragement
• celebrating brave moments in the playroom
• sharing kindness ideas with our Warriors
• adding extra colour to the centre each day
• reminding everyone how strong and special they are

They’re here to make Christmas feel warm, happy, and full of heart.

If you spot them, let us know—what kindness do you think they’ll inspire next?

12/11/2025

Looking for support for your child?

Eryn has been supporting children to attend Play Therapy at Little Life Warriors for 3.5 years, she has some availability 🙂
Alison