
31/07/2025
Hot or Cold? When to Use the Right Compression for Pain Relief ❄️🔥
Ever wondered whether to grab an ice pack or a heat pack for an injury? Both can help with pain relief, but knowing when to use cold vs heat makes all the difference!
❄️ Cold Therapy (Ice Packs) – Best for reducing swelling and numbing sharp pain.
✅ Example: Sprained ankle? Ice it for 15-20 minutes to reduce swelling.
✅ Example: Pulled muscle after a workout? Apply ice to calm inflammation.
🔥 Heat Therapy (Heat Packs) – Best for relaxing tight muscles and improving circulation.
✅ Example: Stiff lower back? Use heat to ease muscle tension.
✅ Example: Waking up with a sore neck? Heat can help loosen up stiffness.
💡 Tip: Never apply ice or heat directly to the skin—always use a cloth barrier to avoid burns or frostbite!
Not sure which is best for your pain? Our physiotherapists can help! Book an appointment today. 💙
📞 Call us at 07 4153 4333 or book online: https://auappts.gensolve.com/bps