Barolin Physiotherapy Services

22/03/2026

It’s easy to move less when something feels sore.

You skip the walk. Avoid the gym. Sit a bit longer. Take the lift instead of the stairs.

But the less we move, the stiffer and weaker things can get — and that’s when little issues start hanging around longer than they should.

Staying active doesn’t have to mean doing more. It just means doing the right things for your body.

If pain or stiffness is getting in the way, book in and let’s sort it properly. A few targeted changes now can make everyday movement feel a whole lot easier.

📞 Call: 07 4153 4333
💻 Book Online: https://auappts.gensolve.com/bps

20/03/2026

Feeling stiff or low on energy? Staying active doesn’t have to be complicated.

A short walk, some stretches, a few minutes in the garden — anything that keeps you moving counts. The key is consistency, not intensity.

When we move regularly, we:
✔ Keep joints and muscles healthy
✔ Reduce stiffness and aches
✔ Feel more confident in everyday activities

If pain or niggles are stopping you from staying active, don’t just push through it — book in. A few small adjustments or targeted exercises can make a huge difference in how you move every day.

📞 Call: 07 4153 4333
💻 Book Online: https://auappts.gensolve.com/bps

18/03/2026

We’re delighted to introduce Rathmini, the newest member of the Barolin Physiotherapy team!

Rathmini is a fully qualified Physiotherapist from Sri Lanka with five years of hands-on clinical experience. After recently relocating to Bundaberg with her husband, she has joined our clinic while completing the process for Australian registration.

In the meantime, Rathmini will be working as an Allied Health Assistant, supporting our physios and assisting patients across the clinic and gym.

We’re so happy to have her on board — be sure to say hello when you’re in next!

15/03/2026

Sore wrists? Achy forearms? Tight shoulders after a day at your desk?

It might be RSI (Repetitive Strain Injury).

RSI usually builds up over time — from typing, using a mouse, tools, phones, or repetitive tasks at work. It often starts as a mild ache or tightness… then slowly becomes something that won’t settle.

The good news? It responds really well to early treatment.

Physio can help with:
✔ Reducing irritation and inflammation
✔ Improving strength and endurance
✔ Adjusting your setup or technique
✔ Preventing it from coming straight back

If you’ve been ignoring that nagging arm, wrist or shoulder pain, now’s a good time to get it checked. The sooner you deal with it, the easier it is to fix.

Book online or give us a call — let’s stop it before it turns into something bigger.

📞 Call: 07 4153 4333
💻 Book Online: https://auappts.gensolve.com/bps

12/03/2026

💙 Supporting Bundaberg’s First Responders & Volunteers

We’ve seen so many amazing people working tirelessly this week to help our community through the flooding — SES volunteers, council crews, emergency services, and everyone actively helping with clean-up efforts.

If your body is feeling the extra workload, we’re here to help over the next couple of days. Just reach out and we’ll do our best to support you.

Thank you again for everything you’re doing for Bundaberg 💙

📞 Call us on (07) 4153 4333 to book

Move Well, Stay Well

10/03/2026

Keith will be away 18–25 March, but don’t worry — Tay and our Allied Health Assistant Rathmini are both available to keep you moving, and Keith will be back in the clinic 26 March with a few spots open.

If you’ve been waiting for a check-up, follow-up, or treatment, now’s the perfect time to book in with Tay or Rathmini — or snap up one of Keith’s limited spots on the 26th.

Appointments are filling fast, so don’t wait — secure yours today!

📞 Call: 07 4153 4333
💻 Book Online: https://auappts.gensolve.com/bps

10/03/2026

✅ UPDATE:
Good news — the water is starting to go down and both bridges to Bundaberg North are now open again, so access around town is improving.

We’re here as usual, but please travel safely and don’t stress if you need to change your appointment — just give us a call. If there’s any way we can help, just reach out 💙

🌧️ Flood Update – We’re Here If You Need Us 🌧️

While parts of Bundaberg are experiencing flooding, our clinic remains open and operating as usual.

If you’re dealing with aches, strains, or injuries while preparing or cleaning up, our team is here to help — just travel safely and give us a call if you need to adjust your appointment.

Take care and stay safe 💙

📞 Call: 07 4153 4333
💻 Book Online: https://auappts.gensolve.com/bps

07/03/2026

Worried about falls? Prevention starts before a fall happens.

As we get older, balance, strength and reaction time can change — but that doesn’t mean falls are inevitable. The right exercises and support can significantly reduce your risk.

Physio can help with:
✔ Improving balance and stability
✔ Building lower limb strength
✔ Increasing confidence with walking
✔ Identifying risk factors at home

Often, it’s small, consistent changes that make the biggest difference.

If you (or a loved one) have noticed unsteadiness, recent stumbles, or a loss of confidence when walking, book in for an assessment. Let’s put a plan in place to keep you steady, strong and independent.

Spots are available — call or book online today.

📞 Call: 07 4153 4333
💻 Book Online: https://auappts.gensolve.com/bps

06/03/2026

Sore at work? It’s not “just part of the job.”

Whether you’re at a desk all day, on your feet for hours, lifting, bending, or doing repetitive tasks — work-related aches can creep up slowly and stick around longer than they should.

Neck tightness. Lower back pain. Sore shoulders. Achy wrists.
Sound familiar?

The good news is most work-related pain responds really well to the right treatment and a few practical adjustments. Small changes to your setup, posture, strength and movement can make a big difference.

Don’t wait until it becomes a bigger issue. Book in for a check and let’s sort it properly — so you can get through your workday without counting down the minutes until you can lie down.

📞 Call: 07 4153 4333
💻 Book Online: https://auappts.gensolve.com/bps

04/03/2026

🎉 Happy Birthday, Morgan! 🎉

Today we’re celebrating the magic hands behind so many happy, relaxed clients! As our incredible Remedial Massage Therapist, Morgan has a real talent for finding those sneaky tight spots and turning “I can’t move my neck” into “wow, I feel amazing.”

Her calm nature, attention to detail and genuine care make her such a valued part of our team. We’re so lucky to have her at Barolin Physio — our clients (and their shoulders) would definitely agree!

Here’s to another year of strong thumbs, smooth treatments and helping our community move and feel better every day 💆‍♀️💛

If you’re in the clinic this week, make sure you wish Morgan a very happy birthday! 🎈

01/03/2026

Living with arthritis? You’re not alone — and you’re not stuck with “just putting up with it.”

Arthritis can cause joint pain, stiffness and swelling, and it often feels worse after rest or first thing in the morning. But the right movement, strengthening and simple day-to-day adjustments can make a real difference.

Physio isn’t about pushing through pain. It’s about:
✔ Improving joint mobility
✔ Building strength to support the joint
✔ Reducing flare-ups
✔ Helping you stay active and independent

If arthritis is slowing you down — whether it’s your knees, hips or shoulders — book in and let’s put a plan in place that works for you.

Because staying active is one of the best things you can do for your joints. And we’re here to help you do it safely

📞 Call: 07 4153 4333
💻 Book Online: https://auappts.gensolve.com/bps