Bundy Yoga

15/09/2025

Stay tuned Bundy Mums 👀

We are coming for you…..

11/09/2025

Thanks for a lovely 😍 Thursday morning class Yogi's

08/09/2025

💥 New Class Alert ⚠️ 📢
Tuesday's 9.15: stretch & chat
Join Sam for some general chit chat with some gentle stretching 🥰

05/09/2025

Thanks for a fun Friday 😁 Yogi's

04/09/2025

Haha soo me! 😝😎✌️

03/09/2025

Would you like to book for Thursday's 6pm guided meditation class?

Simply...comment...text 0438 375 876...inbox and I'll save you a spot 👌

● WHEN ~ Thursday's 6pm.
• WHERE ~ upstairs at the Bundy Yoga studio on Bourbong St. The door beside Bert's.
● COST ~ $15 cash only preferred.
• ENJOY ~ 30 minutes 🧘‍♀️
● WHO ~ everyone is welcome 🙏

Watch the page at 1pm Thursday for the announcement that class is on.

➡️ Oops 😬 you forgot to book? No problem. Once class is on, no booking required. Just join us and unwind 😇

💙 Sarah 💙

01/09/2025

Great to be back! Thanks for joining me this Monday Morning 🥰🥰

29/08/2025

💭 We all get triggered sometimes. For me recently, it’s been social media. Seeing posts from people who’ve lied, brushed me off, or I feel, been deceptive. It's like they were "flaunting" announcements in my face. And...it stung.

I felt angry, betrayed, and rejected.

But instead of staying stuck in that space, I asked myself the same question I often suggest others ask themselves when triggered; “What is this mirroring back to me?”

So I went for a walk and thought…
👉 Where have I betrayed my own authenticity?
👉 Where have I lied to myself to stay small?
👉 Where have I rejected parts of who I am so others don’t feel uncomfortable in my presence?

And honestly, that reflection lifted some of the weight. The sting is still there, but I could see the lesson behind it.

It got me thinking about meditation too. Sometimes the idea of being still for 30 minutes can trigger people. Maybe it feels “lazy.” Maybe it feels uncomfortable to just be with yourself. But what if that discomfort is exactly where the healing begins?

Meditation isn’t about escaping life. It’s about gently saying to yourself, "Oh hey there. It's been awhile".

The stillness is where clarity and courage live.

✨ If this resonates, come join us Thursday nights, 6pm for 30 minutes of meditation at Bundy Yoga. Be sure to like the page for updates x

We can share space, breathe, and maybe nut out those triggers together.

Because, in my personal experience and observation of others, triggers that are left unresolved, emotions not felt and acknowledged, don’t just disappear, they can build. And I don’t want that for myself, or for you.

Sending love to anyone navigating the messy, human stuff right now. You’re not alone. 🌼

💜😘 Sarah 🥰💙

27/08/2025

22/08/2025

Get excited Yogis 😊 🤗 🤪
Book now to secure your spot ✌️✌️

22/08/2025

Kasia is back on Saturday morning 🙏👏🙌
Join her for 8am and 9.15am
$20 cash Walkin's or book via our Studio Bookings app ♥️💚💙🩵💜🧡🩷❤️🤎💥

15/08/2025

On tomorrow morning 🌄 (Sunday)
8.30am Slow Flow with the amazing Kerri