09/09/2025
We are excited to be working alongside World Gym Bundaberg to produce Rise & Thrive - check it out.
Please note all REGISTRATIONS must be placed through World Gym.
🌟 NEW 8-WEEK PROGRAM – RISE & THRIVE 🌟
We’re proud to introduce Rise & Thrive, a FREE 8-week program beginning Thursday, October 2nd at 10:30 AM in our Main Studio. 💛
📍 Bookings essential through reception
💡 What is Rise & Thrive?
This program complements the gym’s focus on physical health by supporting mental wellbeing and connected communities. Delivered by the amazing Phoenix House team, with our support, the sessions will be soft, approachable, and non-clinical — focused on education, awareness, and empowering proactive help-seeking behaviours.
Over 8 weeks, we’ll explore:
✨ Building resilience
✨ Boundary setting
✨ Healthy relationships
✨ Improved self-awareness
✨ Knowledge of human rights
✨ Abuse prevention
✨ Understanding coercive control
Together, we’ll build strength not just in body, but in mind and community too. 💪🌸
📞 Register at reception today to secure your spot.