Phoenix House

28/02/2026

🌺🌼🌟🦋 A little Sunday Inspiration for YOU🌺🌼🌟🦋

27/02/2026

Being trauma-informed in the way we practice care is at the heart of what we do to support the people we see 🩵

27/02/2026

How blessed we are to have supporters like Kids & Co. Moore Park Beach 🫶
Libby and Kristielle presented us with a $1508 cheque today thanks to the generosity of all who donated during the opening of Sophia's Memorial Garden at their childcare centre.
THANK YOU so much, this is an amazing contribution.
Donations like these help us offer more education and prevention programs in community, because we all need to do what we can to KEEP KIDS SAFE.

26/02/2026

- Unpacking Terminology -
What does “gaslighting” mean?
Gaslighting is a form of emotional abuse where someone tries to make another person doubt their own feelings, thoughts, or reality.
It can include:
❌ Denying things that actually happened
❌ Blaming the victim for their feelings
❌ Twisting facts or events to make the other person question themselves

Gaslighting can leave you questioning yourself — but it is never your fault.
It happens when someone tries to make you doubt your feelings, memories, or sense of reality.
You might hear things like:
“That never happened.”
“You’re overreacting.”
“You’re too sensitive.”

Gaslighting is about control and power, and it can happen in relationships, at work, or in other situations.
Recognising it is the first step toward support and healing.
If this sounds familiar, it’s important to know that help and support are available.

If you need support: Phoenix House is available during business hours on 4153 4299 or anyone can make a referral on our website.
1800RESPECT is available for free, 24 hours a day, 7 days a week to support people impacted by domestic, family or sexual violence. Call 1800 737 732, text 0458 737 732 or visit their website for online chat and video call services - available 24/7.

26/02/2026

Sexual harassment in the workplace can be carried out by colleagues, clients or customers. It can include unwanted comments, jokes, messages, touching or behaviour that makes you feel uncomfortable, unsafe or intimidated.
If you’re experiencing workplace sexual harassment help is available. 1800RESPECT provides free, confidential support and information for people experiencing sexual harassment, including in workplace settings.

24/02/2026

headspace Bundaberg are holding a journalling workshop for youth aged 12 to 25. Such a great opportunity for connection and support.

One of our Youth Engagement Committee members is hosting this session to share the skills they’ve learned for managing stress and supporting their mental health ✍️

We’ll explore:
• bullet, junk, gratitude & writing journals
• habit, mood & activity tracking
• how to use planners and school diaries better

Bring your own journal or use one of ours to use and keep.

👥 Ages 12–25
📅 February 25 | 🕓 4pm
📍 headspace Bundaberg
😊 Free | ⚠️ Limited spots

🔗 Register here 👉 https://forms.gle/P8trTDwAv56VAkk98

23/02/2026

Are you ready to make a meaningful difference in your community? Join us today!
We are seeking a compassionate and capable Counsellor / Social Worker to join our multidisciplinary team at Phoenix House in Bundaberg. This role is suited to an experienced practitioner who is ready to work with a degree of autonomy while remaining well supported through clinical supervision.
You will provide trauma-informed, evidence-based counselling to children, young people, and adults who have a lived experience of sexual assault, supporting them to improve wellbeing, enhance safety, and build resilience.
Please apply via our SEEK listing.
We look forward to meeting you soon 🙂

20/02/2026

At Phoenix House, we provide safe, trauma-informed counselling and support to people impacted by sexual assault and violence.
💜
However, we are not a crisis centre and do not offer 24/7 support.
💜
If you need immediate help outside of our business hours, please reach out to anyone of the listed services.
💜
Your safety matters. If things feel overwhelming, you deserve support right away, even when our office is closed.
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We will continue to walk alongside you during our service hours.
💜

18/02/2026

- Unpacking Terminology -
What does “grooming” mean?
Grooming is a pattern of behaviour used to build trust and emotional connection with a child, young person, or sometimes a vulnerable adult; with the intention of exploiting or abusing them.
It often happens gradually and can include:
⚠️Giving special attention, gifts, or privileges
⚠️Isolating someone from friends or family
⚠️Encouraging secrecy
⚠️Testing boundaries in small ways
⚠️Making the relationship feel “special” or exclusive
Grooming is about manipulation and power, not mutual connection.
It can happen in person or online.

Grooming can be hard to recognise — because it often doesn’t look harmful at first.
It may feel confusing, especially if the person was kind, supportive, or trusted at the beginning.
Grooming can involve secrecy, pressure, or small boundary violations that gradually increase over time.
If you’re reflecting on past experiences and things are starting to make sense in a new way, you’re not alone. What happened was not your fault.

Understanding the signs helps protect children, young people, and vulnerable adults.
For more information you can head to the Bravehearts website
https://bravehearts.org.au/about-child-sexual-abuse/what-is-grooming/

16/02/2026

Are you ready to make a meaningful difference in your community? Join us today!

We are seeking a compassionate and capable Counsellor / Social Worker to join our multidisciplinary team at Phoenix House in Bundaberg. This role is suited to an experienced practitioner who is ready to work with a degree of autonomy while remaining well supported through clinical supervision.

You will provide trauma-informed, evidence-based counselling to children, young people, and adults who have a lived experience of sexual assault, supporting them to improve wellbeing, enhance safety, and build resilience.

Please apply via our SEEK link - https://www.seek.com.au/job/90328703?ref=direct-share-hirer-jobs-list

We look forward to meeting you soon :)

14/02/2026

Today we were blessed to attend the opening of Sophia’s Enchanted Garden at Kids and Co Moore Park Beach.
Phoenix House opened its doors and counsellors attended the childcare centre to families, staff and friends when the community was in crisis. It was an honour to be part of such a beautiful coming together for such a gorgeous little girl. 🌸🦋

13/02/2026

Our team are so passionate about the work they do.
You are here to feel safe and supported.
We also truly value your feedback, compliments and complaints, use our link to share yours.
https://forms.gle/nuxpau58eqBQ3ioY7