Kundalini Yoga with Jill

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Bundalaguah, VIC
Kundalini Yoga with Jill

Kundalini Yoga classes are held in my studio at 241 Montgomery Rd, Bundalguah, Victoria 3851. I would love you all to come and practice with me!

What exactly is Kundalini Yoga? Yoga has dozens of variations in philosophy and style. Some yogas (like Bikram) are structured as a physical workout. Others (like Jivamukti) put an emphasis on meditation. Kundalini Yoga is little of both, but with an added emphasis on consciousness that activates energy centers throughout the body. Kundalini class can be a good workout, but its teachers and students (often wearing white turbans) participate in each kriya with a quiet reverence more akin to a temple than a gym. If you like your physical exercise to come with a side of spiritual enlightenment, Kundalini Yoga might be for you.
“Kundalini Yoga is the science to unite the finite with Infinity.” –Yogi Bhajan
For thousands of years, the science of Kundalini was kept hidden, passed on in secret from master to a chosen disciple who was considered worthy. Teaching Kundalini outside the secret society of Indian yoga elite was unheard of. The public was not prepared, it was believed, to access such powerful knowledge. Kundalini was veiled in secrecy until one morning when a holy Sikh rebel named Yogi Bhajan wrapped a white turban around his head and took a one-way flight from Punjab, India to Toronto, Canada in 1968. He passed on the knowledge of Kundalini Yoga and today it is practiced worldwide, just as he taught us.

29/05/2024

Join me on Wednesdays at 5.30pm for a Meditation session at my home studio. The classes will be 30 to 45mins long, no previous skills needed, just wear loose clothing and bring a blanket and $10. We will practice different Kundalini Yoga kriyas for meditation and relax together in a warm room!
Follow me on Kundalini Yoga with Jill. Message me for details or look on my website infinitycottage.com. Maybe I will see you tonight for a relaxing start to our meditation!

05/04/2024

Creating time and space for ourselves to be still, to rest, to meditate, to dance, to feel, to look to the horizon, to connect to nature, to enjoy the silence, is not just a nice idea, it's essential.

It's a place where we can just BE and remember who we are away from all the noise.

10/02/2024

Address

241 Montgomery Road
Bundalaguah, VIC
3851

Telephone

+61418313641

Website

http://www.infinitycottage.com/

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