Fierce Grace Yoga Gold Coast

03/09/2025

Something a little special…

Join .lim for a Stretch, Roll & Release workshop, making a special appearance, at 4pm on Sunday 14 September.

Be guided through a variety of myofascial release techniques. The gentle pressure from the application of props to specific points in your muscles releases tightness, alleviates discomfort and encourages mobility. Focusing on trigger points, areas of your body where tension is commonly held, your body will move more freely.

Myofascial release also has a soothing effect on your nervous system. You can expect to leave feeling relaxed, grounded and centred.

Through the session, dynamic stretches will be incorporated to further release muscles and connective tissues. When we add stretching alongside workout routines such as Yoga, Pilates, Barre and strength training, this increases range of movement, improves performance and aids quicker muscle recovery.

This workshop is suitable for all levels and included in your Membership or $25 Drop-In on Momence.

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27/08/2025

It’s the Gold Coast Show weekend and our timetable’s a little lighter on Friday.

Join at 9:30 for Deep Core and get your FG fix.

Have a peek and book ahead. Long weekends feel better when you still get your FG fix 🔥

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18/08/2025

Heads Up, FG Fam 💥

Drew and I are sneaking off for a few days of well-earned R&R to celebrate our 19th wedding anniversary (yes, we still like each other that much 😂).

From Tuesday to Thursday, there’ll be a few temporary tweaks to the class schedule.

Please check the timetable before heading in.

Thanks for being the amazing community you are and we’ll see you on the mat soon, all loved-up and refreshed ♥️

We couldn’t have done it without our amazing team. Thank you Ros Lim, Laura Jane Golcman, Marli Cat, Dominique van Rijn and Amanda Peck ♥️

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14/08/2025

😴 The Big (Yoga) Sleep 😴

For many of us, yoga is part of our weekly or daily routine. We understand the physical and mental benefits but often take them for granted because we can practice whenever we want.

There is, however, a large number of people for whom a regular yoga class would be incredibly beneficial but, because of illness, disability or financial circumstances, they can’t.

The Big (Yoga) Sleep is a Fundraising Event held at a number of studios across Queensland at the same time, in support of , a charitable organisation whose mission is to bring the benefits of yoga to these less fortunate people.

Join us at Fierce Grace Gold Coast on Saturday, 16th August, 1:30pm - 3:30pm for a deeply relaxing 2 hour class of Breathwork, Yin Yoga and Sound Healing led by Roz Hobbs and Amanda Peck.

Tickets are $50- with all proceeds going to support the Yoga Partnership’s groundbreaking work.

Link in Bio

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31/07/2025

Are you tired? Like, really tired?

What if you gace yourself 2 hours to rest, restore and reset, guilt-free, all while supporting a cause that truly matters?

We’re honoured to be a part of The Big Yoga Sleep, hosted by , in support of their charitable mission to bring yoga to those less fortunate, including those battling cancer.

Join us on Saturday, 16th August, 1:30pm - 3:30pm for a restorative blend of Breathwork, Yin Yoga and Sound Healing.

🖤 Bookings go directly through The Yoga Partnership. Link in Bio (IG) and first comment (FB)
💯 All proceeds support their cancer charity work.

You deserve this. Let’s lie down and do some good together.

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yoga

29/07/2025

This International Friendship Day, bring your bestie to class for *FREE.

Tight hamstrings? Nervous giggles? Zero clue as to what “Pigeon Pose” is? Doesn’t matter. We welcome every body, every level, every time. Move together. Fall together. Laugh together. And breathe together. Because true friendship is sweating through it together.

📍Fierce Grace Gold Coast
📆Wednesday, 30th July 2025

*Must have a valid membership or drop-in to be eligible. Register online and rock up to class. We’ll do the rest. 🔗In Bio

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24/07/2025

Don’t just take our word for it. Read what our students have to say 🤍

Reading this kind of feedback makes us feel all warm and fuzzy…
To all of you who make this community what it is - Thank you! 🤍





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22/07/2025

This weekend at Fierce Grace Gold Coast.

SATURDAY 5pm - 6:30pm
Sensual Flow Yoga

Join as she guides you through an unforgettable women’s only experience.

BOOKINGS:
Visit link in bio .flowyoga.official OR (OR type in browser sensualflowyoga.com)

SUNDAY 4pm - 5:30pm
YIN & PINS

This Sunday’s 4pm IN makes way for something special.

Join and for a combined yoga and acupuncture session that is truly a transformative experience not to be missed.

BOOKINGS:
Link in Bio

Spaces are limited. Book now to avoid disappointment.

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16/07/2025

What a great presentation

The speaker today was Jenny Moutou of Gen Z - Acadame

Jenny spoke about her new platform which has been set up for life and leadership skills for young people.

Jenny got a lot of her inspiration from Jim Rohn and has been doing personal development herself for 25 years. On her journey she learnt about the importance of understanding “choice and consequence” and life lessons. Jenny believes it’s very important to get children and teenagers to understand these life lessons to give them resilience later in life.

Jenny explained that “trauma” looks different for everyone. The generations that we grow up in can contextualise our experiences. Generational stories can also give context to how we shape our lives.

Jenny explained that through her own journey she learnt about mental resilience and the importance of being able to handle a variety of situations through life.

Jenny wants to share what she has learnt with young people to help them to go further faster. Jenny gave some examples of how she helped young people get out of their comfort zones and gained emotional and financial literacy.

If you would like more details about Jenny’s s platform give her a call on 0403336741 or email jenny@acadame.co

We meet each Thursday at Coastal in Broadbeach from 6.45am til 8am. If you would Iike to join us please send us a message with your details so we can add you to our guest list .