Corrective Muscle Therapy Clinic

06/02/2024

03/05/2023

Treat your Queen Mum with a massage !

Call 55941313 or Link in Bio to book !

14/09/2022

This is an amazing feat! Hahaha...
No seriously, it's everything I truly believe in, perfect foot posture is a super important link that guides our incidental movement, think about the way in which your foot strikes the ground and how it effects every joint and consequent motion...

Repost from a Correct Toes user and their amazing progress! 👣
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It’s been a year and so since I discovered barefoot shoes, and soon after I bought my first pair, I bought a pair of
I suffer from hallux valgus (since teenage...) and it’s worse at the right feet and it began to hurt me a lot.
So I challenge me to try barefoot shoes, and I wear my when doing my workouts and when I stay home barefoot (my feet are really wide and I struggle to wear them in shoes, sometimes I do it but without socks then). I took a picture when I receive my correct toes, and I took another recently, and... Whoa, I’m so happy with the result ! And the best part is that my feet hurt a lot less ! The only time my right foot hurt me os when I do plank several minutes in a row, because I’m leaning on my toes (I need to continue to work on my toes mobility). But overall it’s really encouraging!

27/08/2022

Important post from Foot Nerd 🙏 our feet are more than capable of supporting themselves, when they are given the right inputs over time!

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An arch is actually one of the strongest construction shapes possible – just look at an ancient stone bridge! ⁠
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The arches act like springs inside the foot, designed to ´load´ and ´unload´ with each step, with intrinsic muscles and ligaments providing all the support and elastic recoil it needs. ⁠
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Put a bunch of padding under the arch to support it, and you remove this!⁠
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Babies are born with flat (adorable!) feet; kids’ arches develop over time and as the foot grows, so do its bones, muscles, and tendons. If these are kept bunched up and unable to move, flex, tense, and spring – it´s like the foot is trying to grow in a restrictive cast.⁠
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And hello to fallen arches, doctors, expensive orthotics, lifetime of compromised movement.⁠
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And being barefoot isn´t just helping babies´ and kids´ growing bodies, but also how they use their blossoming physicality. Dr. Kacie Flegal, who specializes in pediatrics, writes, “One of the simplest ways to motivate proprioceptive and vestibular development is to let our babies be barefoot as much as possible.”⁠
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Which is quite the opposite of what happens in a traditional shoe that is all about padding, stiffness and support. ⁠
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26/08/2022

A picture tells a thousand words...