What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Form Osteopathy

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Australia
Bundall, QLD
Form Osteopathy

Osteopathy, dry needling and exercise rehabilitation for spinal pain, headaches and sporting injury.

29/07/2025

We couldn’t be happier with how the images from our latest shoot turned out! A big thank you to for his amazing photography.

Check out some of our favourites >

25/07/2025

Box jumps are a great exercise for training explosive power, improving lower body strength and a great cardio workout.

They are a plyometric (explosive) exercise and help to build power in the lower body muscles, such as the glutes, hamstrings, quads and calves.

It is also believed that doing box jumps can help improve your athletic performance in activities like basketball and volleyball, where explosive movements or reactive ability is required.

There are many variations you can try with box jumps too - such as different heights, two legs or even single leg jumps.

22/07/2025

STEP 4: Holistic approach to treatment

Hands-on treatment can have a significant impact in reducing pain. But our approach is to look beyond just hands-on treatment and to how we can improve your body’s mechanisms of self-healing.

Armed with the right knowledge, we help you to nurture your own recovery through a holistic approach to your health.

14/07/2025

STEP 3: Immediate improvement in function

Once we have a working diagnosis, we seek to achieve immediate improvement in function and/or a reduction in pain.

Often, this is achieved through hands-on treatment that increases your range of motion, with a reduction in pain experienced in the following 24-hours.

11/07/2025

STEP 2: Assessment and diagnosis

The next step is assessment and diagnosis of the pain presentation using a combination of clinical tests and movement analysis.

We appreciate the natural variations in people’s morphology (how you are designed) and how this influences movement.

At this stage, we are assessing for abnormalities and asymmetries that may be the cause or result of the pain you’re experiencing.

08/07/2025

STEP 1: Discovery – the initial consultation

You’re in pain – that’s why you come to see us. When pain or injury arises, the initial consultation is critical.

This consultation allows us to understand the distribution of pain (where it hurts) and the pattern of pain (when and why it hurts). It also allows us to determine the anatomical structure causing your pain.

Knowing your past medical and injury history helps contextualise your pain and assists with predicting outcomes and recovery timeframes.

And by knowing your goals from the outset, this helps to anchor the recovery plan.

20/06/2025

What to do when you arrive for your appointment…

🪑Come inside the clinic door and take a seat in our beautiful waiting room space.
🚪If the door to the treatment room is closed, we are with a patient. So, sit and relax, and we will be with you shortly.

We can’t wait to see you at our new clinic!

13/06/2025

How to find us…

📍Our new clinic is located at 91 Upton Street, Bundall.
🚗 We have a parking spot available in the building carpark, in the space right next door to the clinic (bay no. 24). Parking (free and metred) can also be found along Upton Street, in Mercedes Place or in Frigo Court.
🚶‍♂️Or walk in through the lobby then go through the door to the carpark marked ‘Form Osteopathy’. Turn right and you will find our new clinic.
🪧Don’t forget to check out our beautiful window signage too!

Address

91 Upton Street
Bundall, QLD
4217

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+61755316422

Website

https://www.formosteopathy.com/

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