16/09/2018
Building up our immune systems is vital for good health. There any many ways to achieve this. Obviously a nutrient rich diet, exercise, fresh air, adequate hydration, sunshine, sound sleep, laughter, gratitude all go along way to achieving this. Our positive outlook on life despite everything that happens to us is a cornerstone of health as well. Recent, scientific, fully documented studies have demonstrated that a number of our population are extremely low in vitamin C to the point of borderline scurvy! Hard to imagine in this day and age. Lack of fruit and vegies in diet might well be the culprit but stress itself can contribute to low vitamin c levels. Our adrenal glands need vitamin C for full functioning ability. Vitamin C is considered a powerful antioxidant thus helping to boost our immune systems. Although currently there is controversy over how much we should be receiving in our diet daily..the general concensus in the naturopathic world currently is at least 1,000 mg per day. If we are currently unwell this can be boosted to up to 3,000 mg per day. Intravenous vitamin C infusion is showing promise in the area of cancer treatments not only as an adjuvant treatment but can improve outcomes for cancer patients receiving conventional cancer therapies. So consider supplementation and ensure you gain as much of this precious vitamin in your diet as is possible. We are unable to make our own vitamin C unlike some animals so must gain/maintain it from outside sources. Well worth considering!