24/01/2026
To juice or to blend…that is the question🔎
While both are powerful ways to get more fruits and veggies into your day, juicing and blending serve different purposes
💧Juicing is designed for rapid cleansing and healing. It helps speed up detoxification, replenish essential vitamins, minerals and active enzymes, and gives your digestive system a well-deserved rest by flooding the body with readily absorbable phytonutrients
🥑 Blending, on the other hand, is less labour-intensive and easier to enjoy daily, especially when the body isn’t detoxing. Smoothies provide a steady release of energy, gradual nutrient absorption, more stable blood sugar levels, and nourishment for your gut’s friendly bacteria
Our juicy souls definitely got this smoothly ✨️✨️