Exceed Health Hub

14/10/2025

If back pain has been hanging around a little too long, it might be time for a check-in 💡
Claudia combines direct hands-on osteo techniques and movement advice to help ease discomfort and support long-term relief 🤝

28/09/2025

Happy Monday team! Back to clinic life after that epic grand final long weekend 🏆
In other news, the countdown is on… just 2 weeks until Dani is back! For now, she’s still living her best Euro life ✈️☀️

24/09/2025

🏆⚡ Grand Final long weekend is almost here!
We’ll be closed Friday 26th + Saturday 27th September and back to normal hours from Monday 29th.

BUT — we’ve got a few last-minute osteo + myo spots this afternoon and evening with Christian and Anthony 🙌 Don’t head into the long weekend sore when you could be sorted today!

👉 Book online now or call us on 03 7036 6689 before they’re snapped up!

07/09/2025

🌱 Fresh week, fresh start! With spring in the air, the runners are hitting the pavement again 🏃‍♀️☀️

If knee pain or ankle niggles are slowing you down, our practitioners are here to help you stay strong, pain-free, and running at your best. Let’s keep you moving so you can enjoy every step this season brings 🌸

12/08/2025

At Exceed Health Hub, our Clinical Pilates sessions aren’t about doing endless crunches or chasing a “perfect” pose — they’re about moving in a way that supports your body.

Because each class is run by our qualified practitioners, we can tailor exercises to help with:
🤰 Pregnancy & postpartum recovery
💪 Injury rehab & prevention
🧍 Posture & core strength
🧘 Flexibility & body awareness

We keep our groups small so you get the guidance you need, whether you’re building back after an injury, managing pain, or simply wanting to feel stronger and more confident in your movement.

Think of it as a blend of exercise, therapy, and mindful movement — all in one session.

03/08/2025

Not all hip pain comes from the hip 🤯
Surprised? You’re not alone.

From lower back referral to pelvic imbalances or even foot mechanics — pain around the hip can have many root causes. That’s why just treating the sore spot often doesn’t fix the problem.

📍If you’re dealing with hip pain that just won’t settle, it’s time for a fresh perspective.

💻 Book online today – we’re here in Bundoora!

21/07/2025

Let’s talk about that pregnancy waddle, the midnight pelvic pain, or the sneeze-pee. It’s common… but not something you have to suffer through 👏

Pelvic health osteopaths are trained to support:
🤰 Pregnancy-related aches and pains
🚽 Pelvic floor dysfunction
💥 Prolapse, incontinence & more

Not sure if what you’re feeling is “normal”? Come chat to us – we’ve seen it all (and helped it too!)

13/07/2025

Happy Monday! 💫
A new week is the perfect reminder to check in with your body — move it, nourish it, rest it, and treat it kindly. Your future self will thank you 💪🌿

09/07/2025

Neck pain? Not today.
Our osteos and myos are here to work their magic – whether it's from stress, sleep, or too much screen time. Let's get that head back on straight! 😉

28/06/2025

Ever tried functional cupping? 🌀
It’s not just your average cupping session—our experienced clinical myo Anthony uses movement-based techniques to help release tension, improve mobility, and get you feeling better, faster 💪🏼

Book in to experience the difference for yourself. Link in bio 🖥️

23/06/2025

From Aperols in Italy to adjustments in Bundoora 🍊✈️ Alyce is back from Europe and back in the clinic this Friday! Rested, recharged, and ready to get those bodies moving again 🙌🏼

15/06/2025

"Anthony was fabulous as he explained clearly the issues I’ve been having with pain and why.
I’m looking forward to my continued treatment and being pain free" says karen on Google

★★★★★ Anthony was fabulous as he explained clearly the issues I’ve been having with pain and why. I’m looking forward to my continued treatment and being pain free