18/10/2025
Today marks World Menopause Day — a moment to reflect on how far we’ve come in increasing awareness, understanding, and support for women during this important stage of life. This year’s theme focuses on the role of lifestyle medicine — reminding us that movement, nutrition, sleep, and emotional wellbeing are all fundamental in managing menopausal symptoms and supporting long-term health. We encourage women of all ages to take an active role in their health journey from tracking changes to seeking support and understanding that menopause is more than just the end of a menstrual cycle.
While there’s been incredible progress in awareness and conversation, there’s still so much more to be done in research, funding, and education. 💛