MeTime-Therapy

12/03/2026

Shoulder pain can be incredibly limiting affecting sleep, movement, and everyday activities.

Today I worked on a shoulder using Dry Needling combined with EMS (Electrical Muscle Stimulation) to help release deep muscular tension and stimulate healing.

This powerful combination helps to:
• Release tight trigger points
• Reduce pain and inflammation
• Improve blood circulation
• Restore muscle function
• Speed up recovery

By activating the muscle with gentle electrical stimulation through the needles, we encourage the muscle fibres to reset and relax more effectively.

Every treatment is tailored to the client’s needs to support recovery and long-term mobility.

If your shoulders feel tight, restricted, or painful, this treatment could help bring them back to life.

📍 MeTime Wellness Centre

11/03/2026

07/03/2026

Healthy Lymph Nodes: Small, smooth nodes that filter lymph

Enlarged Lymph Nodes: Nodes increase in size during immune activation.

06/03/2026

WHAT HAPPENS WHEN YOU CLEAR YOUR LYMPHATIC SYSTEM:
• Cellular Waste Gets Carried Away
• Immune Guards Switch On
• Fluid Balance Restores
• Liver & Kidneys Breathe Easier
• Inflammation Markers Drop
• Brain Detox & Mental Clarity
• Hormones Balance Better
• Skin & Energy Transform

03/03/2026

You found the fountain of youth… and it’s RED 🔥

Red Light Therapy at MeTime Wellness Centre is:
✨ Boosting collagen
✨ Smoothing fine lines
✨ Supporting acne healing
✨ Reducing inflammation
✨ Helping muscle recovery

No needles.
No chemicals.
Just light doing its magic 💡❤️

Come glow with me 😘

#

03/03/2026

What is Red Light Therapy?

Red Light Therapy is a non-invasive treatment that uses specific wavelengths of red and near-infrared light to gently stimulate your cells at a deeper level.

Unlike harsh treatments, it doesn’t burn, damage, or strip the skin. Instead, it works by supporting your body’s natural healing processes.

✨ How it works:
The light penetrates the skin and stimulates the mitochondria (the “energy source” of your cells). This boosts cellular energy (ATP), helping your body repair, regenerate, and reduce inflammation more efficiently.

✨ Benefits may include:
• Boosted collagen production
• Reduced inflammation
• Improved skin tone and texture
• Support for acne and redness
• Faster healing and tissue repair
• Muscle recovery and pain relief

It’s completely non-invasive, pain-free, and requires no downtime.

26/02/2026

Sculpt X
HI-EMT has become a favourite around the world, proven by medical studies and loved by elite athletes and high profiled celebrities including Drew Barrymore, J-Lo and Kim Kardashian.

IS
• Effective for men and women
• A non-invasive treatment with no downtime
• Proven to build muscle and burn fat
• Strengthens the core muscles
• The equivalent of 20,000 crunches or squats
• The world’s first non-invasive butt lift

SculptX

FAQ
What can I expect during consultation?
Your treatment plan will begin with a consultation, after determining the Sculpt is the right course of action for you, a treatment plan will be developed for you that meets your needs.

How many sessions do I need?
For the full ‘wow’ factor, the recommended treatment plan is eight 30 minute sessions. Spaced 2-4 days apart. Results can be seen immediately after your first treatment, and the optimal result can be seen from two weeks after the final treatment.

What does it feel like?
Like a great workout, without the sweat. You can relax and watch your favourite Netflix show while sculpt does the workout for you.

Is there any downtime?
SculptX is non-invasive and requires no recovery time or any pre/post treatment preparation or downtime.

17/02/2026

“It’s hot outside but this heat inside the sauna is a whole different kind of warmth. Recharging, healing, and just what I need after a fulfilling day.”

17/02/2026

Just a little obsession

31/01/2026

✨ NOW AVAILABLE AT METIME WELLNESS CENTRE ✨

Introducing our latest investment in your wellbeing:
Pro III 6000 – 9-Wavelength Full Body LED Light Therapy Panel

This advanced red & near-infrared light therapy delivers powerful wavelengths designed to work at a cellular level, supporting:

• Collagen production & skin rejuvenation
• Muscle recovery & pain relief
• Reduced inflammation
• Improved circulation
• Nervous system calming & deep relaxation

Non-invasive. No chemicals. Just pure, therapeutic light — ergonomically designed to contour the body and maximise results.

This is next-level wellness, carefully chosen to elevate your experience and support your body’s natural healing process.

✨ Now ready to be booked ✨
Appointments available — DM or book online.

Because at MeTime, your body deserves the best.

27/01/2026

Stay tuned for more details! ✨✨✨Stimulate collagen production, blood circulation, reduce inflammation, improve wound healing, reduce fine lines and wrinkles, improve hair growth, promote joint health… ✨✨✨

24/12/2025