29/04/2026
Managing IBS often involves a combination of strategies tailored to your individual symptoms:
đź§© Dietary changes
A low FODMAP diet, guided by a dietitian, can help reduce symptoms in many people with IBS (around 70% report an improvement).
đź§© Medications
Depending on your symptoms, treatment may include antispasmodics, laxatives, anti-diarrhoeal medications, or other targeted therapies.
đź§© Psychological therapies
Approaches such as cognitive behavioural therapy (CBT) and gut-directed hypnotherapy can be helpful, particularly when stress plays a role.
đź§© Lifestyle factors
Regular exercise, good sleep, and stress management can all support better gut health.
If symptoms persist, your GP may refer you to a gastroenterologist or dietitian to develop a personalised management plan.