16/03/2024
7 Healing mudras for chakra balancing 👇 👇 👇
Mudras play a powerful role in maintaining the delicate balance of the chakra system.
To balance the chakras, we balance the element in the body by performing the corresponding mudra. Here are 7 mudras for chakra healing, activation and alignment:
1️⃣ Prithvi Mudra for the Root Chakra: Grounding and strengthening, this mudra promotes stability and detoxifies the body. Just touch the tips of your ring finger and thumb together.
2️⃣ Varun Mudra for the Sacral Chakra: Boost hydration and balance in your body with this gesture. Connect your little finger and thumb to enhance your vitality.
3️⃣ Agni Mudra for the Solar Plexus Chakra: Ignite your inner fire and gain clarity with this mudra. Fold your ring finger and place your thumb gently over it.
4️⃣ Vayu Mudra for the Heart Chakra: Balance the air element and find inner peace. Cross your thumb over your index finger’s tip.
5️⃣ Akash Mudra for the Throat Chakra: Enhance your intuition and open your communication center. Touch your middle finger’s tip to your thumb.
6️⃣ Hakini Mudra for the Third Eye Chakra: Boost concentration and connect with your higher self. Gently touch fingertips and thumbs at your third eye or center of the forehead.
7️⃣ Dhyana Mudra for the Crown Chakra: Deepen your meditation and embrace inner peace. Place your hands together, resting your right palm over the left, with thumbs touching at the center.
Mudras are powerful tools that can deepen your focus, balance your energies within and improve your overall health and wellbeing. Incorporating these hand gestures into your daily yoga and meditation sessions will also add a new dimension to your practice. .estrella 🙏🏻NAMASTE🙏🏻
