Familia Fitness

12/05/2026

Let’s go 🥊💪

11/05/2026

This is not a gym membership.

Familia Fitness is a specialist rehab facility in Bungendore. We work with people who are in pain, recovering from injury, navigating a body that's changed, or who simply want to move and live better as they age.

I'm Jordan. 19+ years of coaching experience and a Master's in Strength and Conditioning. Alongside our in-house Exercise Physiologists and Physiotherapist, we run a coaching environment built around three things:

ASSESS → REHABILITATE → PERFORM

We assess and identify the root cause. We restore movement, strength and function. Then we help you perform - whatever that looks like for your life.

You're not just joining a gym. You're joining a familia.

Drop a comment and tell us what brought you here. We'd love to meet you.

10/05/2026

We specialise in programming, progression and personalisation. Giving you the opportunity to learn, lift and grow.

Join us today for our speciality semi private training.
(It’s like personal training without the hefty price tag, and much more social)

Inbox us today if you would like a one week free trial.

07/05/2026

NEW 🥳

We have teamed up with the lovely crew at to offer some exciting exercise classes!

I currently have 3 classes on offer.
🦵Hips and Knees - this is ideal for **ADULTS** with joint pain or osteoarthritis, with the aim to reduce pain and improve mobility.
👧 Kids - this is ideal for kids with developmental delay, difficulties with gross motor skills or coordination, or trouble keeping up at sports or school.
🤕 Injury rehab - individualised programs for **ADULTS** trying to get back onto their feet, or returning to sport/activity after an injury or surgery.

All classes will require a 1:1, 30 minute assessment first, where I will use objective measures to establish a baseline, develop a program and identify goals. From here, you will transition into a class where I will continue to monitor and progress you to ensure that you meet your goals.

For any inquiries, please drop me an email at info@blossomingkidsphysio.com.au

06/05/2026

🚨 ONLY 3 SPOTS LEFT 🚨

Our Shoulder Rehab Clinic with Damien Ramsden is nearly FULL for this Saturday.
If you’re dealing with:
✔ Shoulder pain
✔ Impingement
✔ Bursitis
✔ Tightness or weakness
✔ Recovering from surgery or injury
…this hands-on clinic is designed to help you understand what’s going on and what you can do to improve it.

📅 Saturday May 9th
⏰ 12pm – 2pm
📍 Familia Fitness
💲 $125 per person
👥 Strictly limited to 6 people

Damien is an Accredited Exercise Physiologist with 10+ years experience in rehabilitation, movement, and strength development.
This is not a generic workshop — every person will receive individual guidance, rehab strategies, and exercises tailored to them.

Once these final 3 spots are gone, the clinic is FULL.
👉 DM us or speak to us in the gym to secure your place.

Book via this link: https://goteamup.com/p/8310489-familia-fitness-bungendor/e/102595778-shoulder-rehab-clinic/

03/05/2026

01/05/2026

Sessions on tonight: Semi Private 5:00pm
Barbells 5:45pm
See you there

30/04/2026

Injured or unsure how to train safely?

Our Injury Rehabilitation Class bridges the gap between physio and training.

Led by Ash from Blossoming Kids Physio, you’ll:
• Follow an individualised rehab plan
• Train safely under supervision
• Build strength while recovering

📅 Saturdays 11:30am – 12:00pm
Start with a consultation and get back to moving with confidence.

📩 Book via: info@blossomingkidsphysio.com.au

29/04/2026

At 3 and a half years old, Nicho out trains most people at the gym 👌❤️
He will have his certificate in fitness before he goes to kindergarten.