Familia Fitness

27/08/2025

Meet Teigan – Our New Trainer at Familia Fitness!

With over 12 years of experience in the fitness industry and currently studying Exercise Physiology, Teigan brings passion, knowledge, and a fresh energy to our team!

She’s dedicated to helping people move better and feel stronger, with a special focus on injury rehabilitation and supporting kids to build healthy movement habits from the ground up.
Teigan’s approach to training is all about balance – blending the power of strength work with the calm and focus of yoga.

When she’s not in the gym, you’ll find her out in nature hiking, exploring new trails, or stopping to greet every dog she meets!

We’re so excited to have Teigan on board – come and say hi next time you’re in the gym!

26/08/2025

Briony’s Incredible Progress in 5 Months!

🔥 Weight: -9.8 kg
🔥 Waist: -10 cm
🔥 Hips: -6.5 cm
💪 Bench Press: +7.5 kg
💪 Back Squat: +15 kg
⏱ Row Time: -10 sec

This is what consistent training, smart nutrition, and support can achieve!
👏 Massive congrats Briony – you’ve crushed it!

➡ Ready for your own transformation?
📩 DM us today or visit our website to start your journey!

25/08/2025

We don’t just run a gym, we’re a community.
And our clients? They’re the reason this place feels like home.
Every testimonial reminds us why we do what we do.
Thanks for being part of the Familia

20/08/2025

Hey Everyone,
It’s not our usual weekend, but can anyone help out at park run? They don’t have anyone and really need volunteers

19/08/2025

I get it… staying consistent with your health and fitness goals isn’t always easy. Some days you’re pumped and ready to go, other days it feels like everything is against you.
The truth is, your mindset plays a HUGE role in whether you keep moving forward or fall off track. 💭✨

That’s why we’ve put together 5 steps to building a successful mindset — simple, practical things you can start doing right now to stay focused, motivated, and kind to yourself along the way.

This isn’t about being perfect. It’s about creating habits that actually support your goals and make the whole journey feel easier.
👉 Have a read here: https://familiafitness.com.au/f/5-steps-to-a-successful-mindset

What’s one thing you do to get your head back in the game when motivation slips? Drop it in the comments — you might inspire someone else too! 💪

I get it! You have tried numerous eating plans and workout routines but can't seem to stick to them long enough to get the results. You know what you should be doing but can't seem to put it into practice. You have a gym...

16/08/2025

Hi, I Am Jodie, Nutritionist, Qualified Personal Trainer & Wellbeing Coach.

I have worked in the health & fitness industry for over 10. Having worked in a variety of gyms and businesses, I’ve built strong relationships and trust with every client I’ve supported. Learning the ability to adapt and cater for clients individually.

I specialise in helping women feel confident, strong, and energised at every stage of life, combining effective training, balanced nutrition, and mindful self-care to empower them to achieve their goals and truly feel good—inside and out.

Outside the gym, I’m a proud mum of two girls and wife to a beautiful, hardworking husband who supports my crazy farm dream. Together, we’ve built a little farm that aligns perfectly with my passion for health, fitness, and wholesome living—a dream lifestyle that nourishes not just me, but my whole family.

15/08/2025

Another Gorgeous morning at park run 🏃‍♀️ this morning.

15/08/2025

💪 Ready to smash your fitness goals?
Check out our **Group Class Timetable** – from HIIT to Weights, Boxing, Seniors, Yoga, and Bootcamp, we’ve got something for everyone!

🔥 **First class is FREE** – just message us today to book your spot!

📍 Unit 1/30 Ellendon Street, Bungendore
https://goteamup.com/p/8310489-familia-fitness-bungendor/

13/08/2025

🔥 5 Months of Dedication – Results That Speak for Themselves! 🔥
In just 5 months, Sarah has shown what’s possible when you stay consistent with training and nutrition:
📉 5 kg weight loss
📏 Waist down 4 cm
💪 Strength & tone improvements across shoulders, chest, and legs

These numbers aren’t just measurements – they’re proof of progress, commitment, and hard work!

Your transformation can start today.
✅ Personalised training
✅ Supportive coaching
✅ Measurable results

📅 Join us at Familia Fitness and make the rest of 2025 your strongest chapter yet!

12/08/2025

🌟 Menopause isn’t the end—it’s your edge! 🌟

Ladies, looking for a fresh, empowering perspective on navigating menopause with confidence and strength? Our latest blog post, “Menopause Isn’t the End—It’s Your Edge: How Exercise & Nutrition”, dives deep into how physical activity and smart nutrition choices can support you through this transformative chapter of life. From maintaining bone health and mood regulation to boosting energy—this guide has your back.

Ready to embrace menopause with strength, balance, and vitality?
Check out the full article and discover how moving your body can become your superpower. ⬇️

Read more here:

Menopause is a natural phase in a woman's life, marking the end of her reproductive years. While it is a significant transition, it can also bring about a range of physical and emotional challenges. Hot flashes, night sw...