Familia Fitness

Familia Fitness Our mission is to increase physical activity across our diverse rural community here in Bungendore.

Meet Deb & Lee, two absolute powerhouses who have been part of our Familia Fitness Seniors Sessions since the beginning ...
24/11/2025

Meet Deb & Lee, two absolute powerhouses who have been part of our Familia Fitness Seniors Sessions since the beginning of the year… and have not stopped inspiring us since!

These incredible women recently returned from an EPIC adventure across Japan — and when we say epic, we mean it!
Here’s what they took on:
🚴‍♀️ Cycled around Tokyo
🚇 Navigated the subway like pros
🥾 Hiked part of the Nakasendo Trail
🚴‍♀️ Cycled 35km along the Shimanami Kaido
🛶 Kayaked on the Setouchi Inland Sea
⛩ Climbed 4km of stairs through red Torii gates
🚴‍♀️ Cycled 29km along the Kamogawa River in Kyoto
⛰ Conquered 538 stone steps to Kamikura Shrine
🥾 Trekked part of the Kumano Kodo Daimon-Zaka slope
🕊 Visited Hiroshima
… plus over 200km of trekking/walking and 60km of cycling overall!

Deb & Lee, your effort, strength, determination and zest for life are genuinely inspiring.
Deb even placed 2nd in our most recent Fitness Challenge, proving age is absolutely no barrier to what you can achieve.
We are SO proud to have you as part of the Familia.
Keep showing us what’s possible. 🙌

🎉 BLACK FRIDAY SALE! 🎉FIRST MONTH FREE on our brand-new Accountability Membership! Use code: SALEOffer ends in 7 days.We...
24/11/2025

🎉 BLACK FRIDAY SALE! 🎉

FIRST MONTH FREE on our brand-new Accountability Membership!
Use code: SALE
Offer ends in 7 days.

We are SO excited to launch our new Accountability Membership — and to celebrate, we’re giving you your first month completely FREE if you sign up this week!
This membership is designed to help you get deeper results by focusing on the things that matter most outside the gym:
💡 Because exercise is only the tip of the iceberg.
Real change comes from:
– Better nutrition habits
– Understanding your hormones
– Managing sleep & stress
– Consistency
– Daily routines
– Long-term healthy habits
And now, we’re helping you tackle ALL of it.

Your Accountability Membership Includes:
💻 Weekly Zoom check-ins with our trainers
🎥 Weekly educational videos (hormones, nutrition, training & more)
🕒 Three Zoom sessions each week – choose what suits
💬 Support, guidance & accountability to keep you on track

BLACK FRIDAY BONUS
👉 Sign up within 7 days
👉 Use code SALE
👉 Get your FIRST MONTH FREE

We want as many of you as possible to try this new program — because we know how much it will help your results, consistency, and confidence.
🔗 Sign up via our booking link: https://goteamup.com/p/8310489-familia-fitness-bungendor/memberships/255527/
Let’s get to the bottom of your health habits and build results that stick.

🎉 BLACK FRIDAY SALE! 🎉✨ FIRST MONTH FREE on our brand-new Accountability Membership! ✨Use code: SALEOffer ends in 7 days...
21/11/2025

🎉 BLACK FRIDAY SALE! 🎉

✨ FIRST MONTH FREE on our brand-new Accountability Membership! ✨
Use code: SALE
Offer ends in 7 days.

We are SO excited to launch our new Accountability Membership, and to celebrate, we’re giving you your first month completely FREE if you sign up this week!

This membership is designed to help you get deeper results by focusing on the things that matter most outside the gym:
💡 Because exercise is only the tip of the iceberg.
Real change comes from:
– Better nutrition habits
– Understanding your hormones
– Managing sleep & stress
– Consistency
– Daily routines
– Long-term healthy habits
And now, we’re helping you tackle ALL of it.

Your Accountability Membership Includes:
💻 Weekly Zoom check-ins with our trainers
🎥 Weekly educational videos (hormones, nutrition, training & more)
🕒 Three Zoom sessions each week – choose what suits
💬 Support, guidance & accountability to keep you on track

BLACK FRIDAY BONUS
👉 Sign up within 7 days
👉 Use code SALE
👉 Get your FIRST MONTH FREE

We want as many of you as possible to try this new program — because we know how much it will help your results, consistency, and confidence.
🔗 Sign up via our booking link: https://goteamup.com/p/8310489-familia-fitness-bungendor/memberships/255527/

Let’s get to the bottom of your health habits and build results that stick.

Happy Birthday Tessa!Hope you have a wonderful day. And thank you for everything you do for Familia Fitness. Our clients...
20/11/2025

Happy Birthday Tessa!

Hope you have a wonderful day. And thank you for everything you do for Familia Fitness. Our clients love you!

🎄 4-Week CASH BACK Accountability Challenge! 💪LIMITED to 5 people only — past clients, this one’s for you!Want a solid k...
18/11/2025

🎄 4-Week CASH BACK Accountability Challenge! 💪

LIMITED to 5 people only — past clients, this one’s for you!
Want a solid kickstart before Christmas?
Need structure, accountability, and a reason to stay on track?
How about the chance to earn your money back while doing it?

For 4 weeks you’ll follow clear, achievable targets that actually move the needle, including:
🔥 3 workouts/week (2 strength + 1 cardio/hybrid)
🥑 Daily food diary
☕️ Max 2 coffees per day
🍷 Max 2 days/week alcohol
😴 7–9 hours sleep each night
💻 Weekly Zoom check-in
Cost: $250

Reward: Hit your targets & get your cash back — or roll it into your next membership.

This is perfect for anyone who:
✔ Has trained with us before
✔ Needs some accountability to get moving again
✔ Wants to feel fitter, stronger & more in control heading into Christmas

🚨 Only 5 spots available!
To apply, email: admin@familiafitness.com.au
Subject line: Accountability Challenge
Let’s finish the year STRONG.

Rachel & Jordan due one week apart. Next lot of Familia Babies coming January 2026.We are going to need a bigger gym to ...
17/11/2025

Rachel & Jordan due one week apart. Next lot of Familia Babies coming January 2026.

We are going to need a bigger gym to fit all the kids in here!

🐯🐯🐯

11/11/2025

If you have been thinking about doing your Certificate 3 & 4 in fitness, you can do it through us at Familia Fitness.

We will be taking on our next lot of students next year. If you have been thinking about it, get in touch today for a chat.

admin@familiafitness.com.au

WINNERS ARE GRINNERS! Congratulations to Brazil for winning the Olympics on Saturday. 🇧🇷 Runners up: Mexico 🇲🇽 3rd Place...
10/11/2025

WINNERS ARE GRINNERS!

Congratulations to Brazil for winning the Olympics on Saturday. 🇧🇷

Runners up: Mexico 🇲🇽
3rd Place: Spain 🇪🇸

Taking the top 3 scores of each event, and excluding the running ones we had to scrap half way through, sorry guys that did complete that.

Again congratulations to everyone, it was a super fun morning, and everyone put in 💯 effort.

✨ New Pre & Postnatal Classes Starting Next Week! ✨Calling all mums and mums-to-be! Our gentle, supportive Pre & Postnat...
09/11/2025

✨ New Pre & Postnatal Classes Starting Next Week! ✨

Calling all mums and mums-to-be! Our gentle, supportive Pre & Postnatal classes start Monday 17th November, and we’d love to have you join us.

These sessions are designed to help you feel strong, safe and confident through pregnancy and early postpartum. We focus on pelvic floor strength, hip and lower-back mobility, reducing aches and stiffness, supporting C-section recovery, and easing your return to movement.

Class Times:
Mondays: 3:45pm – 4:30pm
Wednesdays: 12:30pm – 1:15pm
(Times may shift slightly depending on interest — we’re doing our best to suit everyone!)

Pricing:
• Casual class $25
• 10-class packs available
• Included in all group class & semi-private memberships

Start Date: Monday 17th November
Bookings: Available now via our booking link: https://goteamup.com/p/8310489-familia-fitness-bungendor/

If you’re pregnant or recently postpartum and want safe, guided sessions that support your body through all the changes — this class is for you. 💛

Message us with any questions!

08/11/2025

Here is the finish part of our Olympics, right when the storm hit, and we have do some slight adjustments.
Thanks for being so adaptable team 🙏

The look of hard work and determination from two of our amazing coaches & Maryanne!
08/11/2025

The look of hard work and determination from two of our amazing coaches & Maryanne!

Address

Unit 1 30/32 Ellendon Street
Bungendore, NSW
2621

Opening Hours

Monday 6am - 8pm
Tuesday 5am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 5am - 12pm
Saturday 7am - 10am

Telephone

+61498989127

Website

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