Bungendore Medical Centre

30/04/2026

Influenza and COVID-19 both remained at a low level of activity. RSV activity remained at a moderate level. Pregnant women are recommended to get a RSV vaccine to help protect their baby.

Flu vaccine is now available at your doctor, local pharmacy or Aboriginal Medical Service (AMS). Getting a flu vaccine is quick, easy and recommended for everyone aged 6 months and over and is safe at any stage of pregnancy.

View the latest NSW Respiratory Surveillance report and In Focus - Measles in NSW report here: https://www.health.nsw.gov.au/Infectious/covid-19/Pages/reports.aspx

Unwell and not sure where to go? You can call healthdirect anytime day or night on 1800 022 222 and get the help you need.

healthdirect is free and available 24 hours a day, 7 days a week.

A registered nurse will answer your call, ask some questions and connect you with the right place for care. If it’s life-threatening, call Triple Zero (000) or go to an Emergency Department.

More information on respiratory illness:
https://www.health.nsw.gov.au/Infectious/respiratory/Pages/default.aspx

30/04/2026

30/04/2026

30/04/2026

Think F.A.S.T. Act FAST

A stroke is always a medical emergency. The longer a stroke remains untreated, the greater the chance of stroke-related brain damage.

How do you know if someone is having a stroke? Think… F.A.S.T.

Face Check their face. Has their mouth drooped?
Arms Can they lift both arms?
Speech Is their speech slurred? Do they understand you?
Time Is critical. If you see any of these signs call 000 straight away.

30/04/2026

More Flu Vaccine Clinics Now Open!

Protect yourself and your loved ones this season.

We have opened additional flu vaccine clinic dates at Bungendore Medical Centre for the following times:

Monday, 4th May: 10:30 am – 12:15 pm
Wednesday, 6th May: 9:30 am – 12:00 pm
Wednesday, 13th May: 9:30 am – 11:30 am & 12:30 pm – 2:00 pm

How to book:

The easiest way to secure your spot is online via our HotDoc Booking Page https://www.hotdoc.com.au/medical-centres/bungendore-NSW-2621/bungendore-medical-centre/doctors . Simply select "Flu Clinic" to find these available times. Of course you can still call us to book on 6238 1417.

For those who are eligible, the vaccine if free, for all others a small $22 fee applies.

Stay well, Bungendore!

30/04/2026

Stronger. Healthier. More Independent. ❤️

At Familia Fitness, we believe it’s never too late to start.
That’s why we’ve redesigned our Seniors Program to support you at every level — whether you’re just getting started or ready to be pushed.

✨ Choose the level that suits you:
• Advanced Seniors
• Seniors Circuit (beginner friendly)
• Chair-Based (extra support & mobility focused)

With small group sessions (max 8) and 45-minute structured workouts, you’ll feel supported every step of the way.

This isn’t just exercise…
It’s about building confidence, improving mobility, and staying independent for life.

💬 Not sure where to start? Reach out — we’ll guide you.
📍 Bungendore
📩 admin@familiafitness.com.au

30/04/2026

28/04/2026

Tuesday 28 April 2026 is World Day for Safety and Health at Work (World Day).

In 2026, the International Labour Organization’s (ILO) World Day theme will focus on ensuring a healthy psychosocial working environment for all. Psychosocial hazards can harm workers’ psychological and physical health and contribute to safety risks.