Bungendore Medical Centre

19/03/2026

Experiencing domestic, family and sexual violence can have profound and ongoing impacts on a person’s mental health.

If you have been impacted by domestic, family or sexual violence it is important to know that you are not alone and there are services to support you.

1800RESPECT can support you, including by referring you to specialist services for mental health.

To speak to one of our counsellors, call 1800 737 732, text 0458 737 732 or visit our website www.1800RESPECT.org.au for online chat and video call services.

19/03/2026

🔬Help shape the future of MS research in Australia

MS Australia has completed an independent review of its Research Program, a crucial step to ensure it stays impactful, transparent, and aligned with the evolving needs of people living with MS.

▶️WHY THIS MATTERS

- The review explores how MSA can best invest limited resources for maximum impact.
- It aims to strengthen research that delivers real outcomes for people with MS.
- It helps ensure Australia continues to lead nationally and internationally in MS research.

▶️ WE NEED YOUR VOICE

The preliminary report is now available on the survey page, and your feedback will help shape the next phase of MS research in Australia.

👉 Have your say, complete the survey now.
https://bit.ly/3P96wqF

The survey closes on Sunday, 12 April 2026.

19/03/2026

RAISING THE BAR: Congratulations to our latest cohort of 15 newly qualified intensive care paramedics (ICP), successfully completing both the classroom training and on-road placement components, which last a total of 27 weeks.

Coming from across the state and already highly experienced clinicians, they have advanced their careers by gaining further skills– to allow an increased scope of practice when dealing with major trauma and complex medical cases.
Among them, and now proudly adorned with their ICP epaulettes, are Sarrah and Kyle, both relocating with their respective families and excited to be posted to Tamworth in New England.

“I have been a paramedic for eight years and becoming an ICP will be an integral part of my personal development as a paramedic,” Sarrah said. “Tamworth is a beautiful place, and I am excited to become part of the community here and work with the local paramedics.”
Kyle agreed, adding, “Paramedics always want to do the best for their patients and increasing my personal skill set by becoming an ICP enables me to do that. I also have about eight years' experience, and this feels like the right direction for my career.”

Congratulations to you and all your classmates!

19/03/2026

19/03/2026

💜 A Cervical Screening Test every 5 years is one of the best ways to protect yourself from cervical cancer.

It’s quick, simple and can detect early changes before they become serious.

If you're aged 25–74 and have a cervix, make sure you're up to date.

To check if you’re due, speak to your healthcare provider or visit the National Cancer Screening Register.

One test. Five years of peace of mind. 💜

For more information, see the comments below. 👇

19/03/2026

Myth:
"Palliative care isn't for people with complex needs"
Truth:
Palliative teams specialise in complex cases.
They're trained to support physical, emotional, social, and spiritual needs.

Catch us at the Volunteering ACT Expo at UC on Friday 20th March (volunteeringact.org.au)

19/03/2026

It’s never too early – or too late – to look after your brain. 🧠

The actions you take today can help reduce your risk of developing dementia later in life. Mid-life (30s-50s) is a great time to make changes for healthy ageing.

There are simple actions that make a real difference, no matter your age:

🩺 regular health checks
🏃‍♀️ staying physically active
🧍‍♂️ maintaining a healthy weight
🚭 quitting smoking
🍺 cutting back on alcohol
🩸 managing high blood pressure and high cholesterol.

Prioritise your wellbeing and take steps that support your brain for years to come.

To learn more about how to reduce your dementia risk and improve brain health, see the comments below. 👇

19/03/2026

Mark works as a police officer in emergency services - a job where he’s trained to stay composed, keep going, and look after others.

Most days, that means putting your own feelings to the side. For Mark, it took a simple moment at work to break through.�

A colleague asked, “How are you going?”�

“Yeah, good,” Mark replied. Like he always did.

But his colleague didn’t move on.�

He paused and said, “No… how are you really going?”

That question landed differently. Mark knew this person was genuinely listening. It gave him permission to be honest, to admit it had been tough, and to let some of the weight out instead of carrying it alone.

Support doesn’t have to be perfect or polished. It starts with noticing, asking R U OK?, and staying connected.

Because sometimes, one genuine conversation can change everything.

Read Mark’s story at: https://bit.ly/37zayCN

19/03/2026

My Dad's advance care directive was a gift that we only realised the value of when he was dying. Read my family's story.

19/03/2026

JE is a rare but serious illness spread by infected mosquitoes. While many people experience mild illness, it can cause severe neurological illness with headache, convulsions and reduced consciousness and in rare cases can be fatal.

The virus was most recently detected by NSW Health in sentinel chicken surveillance testing at Hay on 25 February 2026.

“There is no specific treatment for JE virus so prevention through vaccination is essential," Ms Glasgow said.

“People planning to travel to the high-risk regions in the school holidays should have a discussion with their vaccination provider as soon as possible, as protection from the vaccine can take up to two weeks to develop."

JE vaccine is available through local general practitioners (GPs), Aboriginal health services and pharmacists.

People living, working or planning an outdoor trip to high-risk LGAs should make an appointment and let healthcare provider know it is for the JE vaccine ahead of time, as the vaccine may need to be ordered.

A booster dose may be recommended for some people with ongoing risk of exposure one to two years after completing their primary course.

Information on eligibility for a free JE vaccine is available here: https://www.health.nsw.gov.au/Infectious/jev/Pages/vaccination.aspx

For more information on protecting yourself from mosquito bites visit: https://www.health.nsw.gov.au/mosquitoes

19/03/2026

Volunteers Wanted – Help launch Base Bungendore

The Y Canberra Region is launching Base Bungendore, a free weekly youth drop-in space, and we’re looking for volunteers to help make it happen.
Running every Friday afternoon from 24 April, Base will provide young people with a safe place to connect, relax, play games and enjoy a feed after school.

Volunteers help create the welcoming environment that makes programs like this work.
You don’t need special qualifications, just a willingness to support young people and help build something positive for Bungendore.
Sessions run Fridays 3:00–6:30pm, and all volunteers will go through the Y’s safeguarding and onboarding processes.

If you’d like to get involved, apply here:
👉 https://loom.ly/7WEx990

Together we can create a space where young people are Free to Be, Free to Play.

18/03/2026

COME ALONG THIS MORNING! No ticket necessary as we know there we will be able to accommodate some extra people. Hope to see you there.