
24/06/2025
❄️Cold toes? It might be chilblains!❄️
Winter is here, and so are those pesky red, itchy, swollen spots on your toes or fingers - sound familiar?
👣Chilblains are caused by poor circulation and rapid changes in temperature. They’re common in cold weather, especially if your feet go from cold ➡️ warm too quickly (hello, heater + bare feet!).
Who’s at risk?
* People with poor circulation
* Outdoor workers
* Kids and elderly
* Raynaud’s sufferers
💡Podiatry tip:
* Keep feet warm (not hot!)
* Avoid walking barefoot on cold floors
* Moisturise to improve skin condition
* Seek help early to avoid ulceration or infection
If your toes are tingling or painful this winter, come see us at Palerang Podiatry. We’ll help keep your feet warm, healthy, and pain-free!