BOX & FHIIT

25/12/2025

🎅🎄Merry Christmas to our amazing crew and families - may your squats be low and your Christmas spirits high🎄🎅

See you in the new year.

06/09/2025

Happy Father’s Day to all the dads out there today. Hope you have an awesome day and thanks for all that you do for your families.

A big thanks goes to my kids dad who has been an awesome trainer for our peeps in the gym - without you we couldn’t have kept our sessions going the past year or so. Big love and thanks to you!

19/07/2025

We kick off this week and have a couple of spots available on a Wednesday night - get in contact if you want to come try a session to see if you want to train with us 💪

Hey there, the next ten week training block runs from Monday 21 July until 26 September 2025.

With three different sessions a week on offer:
💪 Monday nights for Strength 💪
👟Wednesday nights for Strength with a dash of Cardio👟
🥊Friday mornings for BoxNFHIIT🥊

Affordable prices and crew discounts available for our clients. Best time to get in the gym and work on your fitness.

Check out our booking page (link in bio and comments below) for our packages or to book a session.

Want to try before you buy please book in this week and use the code FIRST-FREE for a session on us.

Any questions please send us a message!!

05/07/2025

Hey there, the next ten week training block runs from Monday 21 July until 26 September 2025.

With three different sessions a week on offer:
💪 Monday nights for Strength 💪
👟Wednesday nights for Strength with a dash of Cardio👟
🥊Friday mornings for BoxNFHIIT🥊

Affordable prices and crew discounts available for our clients. Best time to get in the gym and work on your fitness.

Check out our booking page (link in bio and comments below) for our packages or to book a session.

Want to try before you buy please book in this week and use the code FIRST-FREE for a session on us.

Any questions please send us a message!!

19/04/2025

Wishing everyone a happy Easter.

We will be back running classes on Monday 28 April.

04/01/2025

📣📣2025 Class Times 📣📣

Classes start back up next Monday 6th January for the next four weeks we will be doing a 6:45pm session on a Monday and Wednesday as well as 6am Friday for boxing.

That gives you approximately 14 weeks of turning up for yourself to improve your health and fitness. Packages available.

We welcome all ages and fitness levels. Only rule is no egos.

Normal Class times of 6:15pm and 7:15pm Monday, 6:45pm Wednesday and 6am Friday will commence back in February

Message us to get started or to find out more.

07/10/2024

Next ten week training block starts Monday 14 October until Friday 20 December 2024.

This will be the last training block for 2024 - Let’s 🚀

Class times are:
6:15pm and 7:15pm Monday for Strength and Resistance 💪
6:45pm Wednesday for a Cardio circuit🥳👟
6am Friday for BoxFHIIT 🥊

Message us to get started or to find out more check the link in the comments below.

31/08/2024

Happy Father’s Day to all those dads that carry the weight both in the gym and at home.

Hope you all get spoilt rotten today!!
Brett got homemade eggs benny this morning - so he should be extra nice in the gym this week (you may like to suggest he does a couple of extra reps in the demo and warm up) ❤️❤️❤️

18/07/2024

Back next week🥳🥳🥳

Winter is a perfect time to get into the gym!!!

In colder temperatures your heart doesn't have to work as hard, you sweat less, and expend less energy, all of which means you can exercise more efficiently.

Here are a few of the other benefits:

* stay healthy during the flu season
* beat the winter blues
* avoid winter weight gain
* burn those calories

Winter-time can be your time to shine! So try something new, take a new class or two.

Book in now LINK Below 👇

https://app.acuityscheduling.com/schedule.php?owner=20879906

08/07/2024

Next ten week training block starts Monday 22 July until Friday 27 September 2024.

We welcome all ages and fitness levels.

Class times are:
6:15pm and 7:15pm Monday for Strength and Resistance
6:45pm Wednesday for a Cardio circuit
6am Friday for BoxFHIIT

Message us to get started or to find out more check the link in the comments below.

28/04/2024

Next ten week training block starts tomorrow Monday 29 April until 5 July 2024.

We welcome all ages and fitness levels.

Class times are:
6:15pm and 7:15pm Monday for Strength and Resistance
6:45pm Wednesday for a Cardio circuit
6am Friday.for BoxFHIIT

Message us to get started or to find out more.

21/04/2024

💪One week out from our next training block💪

I love this time of the year to train, it’s where you can get the most out of training and nourishing your body…..plus I am sure many of us would like to head into the warmer months feeling and looking our best.

As two full-time working parents 🧑‍🧑‍🧒‍🧒 we understand how hard it is to find time for yourself - but if you don’t do it no one is going to do it for you. Also much like the oxygen mask drill while flying you need to look after yourself so you can look after others 🥰.

We are running a couple of sessions this week and normal sessions start back next Monday 29 April.

Get in touch if you’re keen to know more and get a free trial class.